Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) bulgur |
2 cups (474g) boiling water |
1 bunch (120g) green onions |
1 medium (110g) onions |
1 bunch (10g) parsley |
1 bunch (0g) fresh mint leaves |
2 large (364g) tomatoes |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (60g) red wine vinegar |
2 (96g) lemons, juice of |
1 tablespoon (18g) tamari soy sauce |
1 to taste (0g) salt and pepper |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 4.2 | 0.5 | 1.0 | 0.4 | 0.2 | n/a | 1.8 | 0.0 | 0.1 | 0.2 | 3.2 | n/a | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 98.0 | 14.2 | 86.4 | 25.3 | 13.8 | n/a | 36.4 | 0.5 | 3.6 | 5.8 | 3.6 | n/a | 0.2 | 288 | 36 |
| Calories | 957.6 | 0.0 | 38.4 | 44.0 | 3.6 | n/a | 65.5 | 477.4 | 11.4 | 21.1 | 10.8 | n/a | 0.4 | 1,630 | 204 |
| Calories (kj) | 4,006.8 | 0.0 | 162.0 | 182.6 | 15.1 | n/a | 269.4 | 1,997.5 | 47.2 | 87.4 | 45.2 | n/a | 1.5 | 6,815 | 852 |
| Carbohydrates (g) | 212.4 | 0.0 | 8.8 | 10.3 | 0.6 | n/a | 14.2 | 0.0 | 0.2 | 6.6 | 1.0 | n/a | 0.1 | 254 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 51.2 | 0.0 | 3.1 | 1.9 | 0.3 | n/a | 4.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 61 | 8 |
| Folate (mcg) | 75.6 | 0.0 | 76.8 | 20.9 | 15.2 | n/a | 54.6 | 0.0 | n/a | 19.2 | 3.2 | n/a | 0.1 | 266 | 33 |
| Folate, DFE (mcg) | 75.6 | 0.0 | 76.8 | 20.9 | 15.2 | n/a | 54.6 | 0.0 | n/a | 19.2 | 3.2 | n/a | 0.1 | 266 | 33 |
| Folate, food (mcg) | 75.6 | 0.0 | 76.8 | 20.9 | 15.2 | n/a | 54.6 | 0.0 | n/a | 19.2 | 3.2 | n/a | 0.1 | 266 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 5.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | 4.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.5 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 14 | 2 |
| Glycine (g) | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.9 | 0.0 | 1.8 | 0.2 | 0.6 | n/a | 1.0 | 0.3 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 12 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 459.2 | 4.7 | 24.0 | 11.0 | 5.0 | n/a | 40.0 | 0.0 | 2.4 | 5.8 | 7.2 | n/a | 0.2 | 560 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 39.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 40 | 5 |
| Niacin (mg) | 14.3 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 840.0 | 0.0 | 44.4 | 31.9 | 5.8 | n/a | 87.4 | 0.0 | 4.8 | 7.7 | 23.4 | n/a | 0.3 | 1,046 | 131 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.5 | n/a | 25.5 | 119.3 | n/a | n/a | n/a | n/a | 0.1 | 162 | 20 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 1,148.0 | 4.7 | 331.2 | 160.6 | 55.4 | n/a | 862.7 | 0.5 | 23.3 | 98.9 | 38.2 | n/a | 2.3 | 2,726 | 341 |
| Proline (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 34.4 | 0.0 | 2.2 | 1.2 | 0.3 | n/a | 3.2 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 0.0 | 44 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Selenium (mcg) | 6.4 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 8 | 1 |
| Serine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 47.6 | 14.2 | 19.2 | 4.4 | 5.6 | n/a | 18.2 | 1.1 | 4.8 | 1.0 | 1,005.5 | n/a | 0.0 | 1,122 | 140 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.1 | 0.0 | 2.8 | 4.7 | 0.1 | n/a | 9.6 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 2.0 | 7.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 54.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 25.2 | 0.0 | 1,196.4 | 2.2 | 842.4 | n/a | 3,032.1 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 46.8 | 5,151 | 644 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 60.0 | 0.0 | 42.1 | n/a | 152.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 257 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.6 | 8.1 | 13.3 | n/a | 49.9 | 0.0 | 0.3 | 37.2 | 0.0 | n/a | 0.1 | 131 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 25.2 | 473.5 | 107.8 | 98.0 | 8.8 | n/a | 344.1 | 0.0 | 56.4 | 88.6 | 11.9 | n/a | 0.0 | 1,214 | 152 |
| Zinc (mg) | 5.4 | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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