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    Nutritional Facts: Real Good Chicken Tenders

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 pieces (0g)
    boneless skinless chicken
    2 cups (240g)
    Italian seasoned breadcrumbs
    1 cup (113g)
    cheese
    4 large (200g)
    eggs
    2 tablespoons (28g)
    hot sauce
    Total 1 serving
    Alanine n/a 1.2 0.6 1.5 0.0 3 0
    Alcohol n/a n/a n/a 0.0 n/a 0 0
    Arginine n/a 1.4 0.9 1.6 0.0 4 1
    Ash n/a 13.3 5.0 2.1 2.1 23 3
    Aspartic acid n/a 1.8 1.4 2.7 0.0 6 1
    Caffeine n/a n/a n/a 0.0 n/a 0 0
    Calcium n/a 436.8 561.6 112.0 2.3 1,113 139
    Calories n/a 919.2 374.0 286.0 3.1 1,582 198
    Calories (kj) n/a 3,849.6 1,566.2 1,198.0 13.0 6,627 828
    Carbohydrates n/a 164.4 9.4 1.4 0.5 176 22
    Cholesterol n/a 2.4 72.3 744.0 0.0 819 102
    Copper n/a 0.6 0.0 0.1 0.0 1 0
    Cystine n/a 0.6 0.1 0.5 0.0 1 0
    Dietary Fiber n/a 11.8 0.0 0.0 0.1 12 1
    Folate n/a 285.6 5.7 94.0 1.7 387 48
    Folate, DFE n/a 451.2 5.7 94.0 1.7 553 69
    Folate, food n/a 48.0 5.7 94.0 1.7 149 19
    Folic acid n/a 237.6 0.0 0.0 0.0 238 30
    Fructose n/a 4.8 n/a 0.0 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.2 n/a 0.7 n/a 5 1
    Glutamic acid n/a 10.3 4.6 3.3 0.0 18 2
    Glycine n/a 1.3 0.4 0.9 0.0 3 0
    Histidine n/a 0.8 0.9 0.6 0.0 2 0
    Iron n/a 11.8 0.9 3.5 0.1 16 2
    Isoleucine n/a 1.4 1.0 1.3 0.0 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.4 2.0 2.2 0.0 7 1
    Lysine n/a 1.1 2.2 1.8 0.0 5 1
    Magnesium n/a 110.4 33.9 24.0 1.4 170 21
    Maltose n/a 5.0 n/a 0.0 n/a 5 1
    Manganese n/a 2.4 0.0 0.1 0.0 2 0
    Methionine n/a 0.6 0.6 0.8 0.0 2 0
    Monounsaturated Fat n/a 2.8 8.1 7.3 0.0 18 2
    Niacin n/a 14.8 0.1 0.2 0.1 15 2
    Pantothenic acid n/a 1.5 1.1 3.1 0.0 6 1
    Phenylalanine n/a 1.7 1.1 1.4 0.0 4 1
    Phosphorus n/a 424.8 452.0 396.0 3.1 1,276 159
    Polyunsaturated Fat n/a 5.5 0.8 3.8 0.1 10 1
    Potassium n/a 554.4 410.2 276.0 40.6 1,281 160
    Proline n/a 3.6 2.3 1.0 0.0 7 1
    Protein n/a 33.9 22.2 25.1 0.1 81 10
    Retinol n/a n/a 167.2 320.0 0.0 487 61
    Riboflavin n/a 1.0 0.5 0.9 0.0 2 0
    Saturated Fat n/a 3.3 17.4 6.3 0.0 27 3
    Selenium n/a 59.3 18.3 61.4 0.0 139 17
    Serine n/a 1.7 1.1 1.9 0.0 5 1
    Sodium n/a 4,221.6 1,091.6 284.0 745.3 6,343 793
    Starch n/a 131.8 n/a n/a n/a 132 16
    Sucrose n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 13.8 n/a 0.7 0.4 15 2
    Theobromine n/a n/a n/a 0.0 n/a 0 0
    Thiamin n/a 2.3 0.0 0.1 0.0 2 0
    Threonine n/a 1.0 0.7 1.1 0.0 3 0
    Tocopherol, alpha n/a 0.6 n/a 2.1 0.0 3 0
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.6 n/a 0.1 n/a 1 0
    Tocopherol, gamma n/a 2.0 n/a 1.0 n/a 3 0
    Total Fat n/a 13.2 27.6 19.0 0.1 60 7
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.4 0.3 0.3 0.0 1 0
    Tyrosine n/a 0.9 1.2 1.0 0.0 3 0
    Valine n/a 1.7 1.3 1.7 0.0 5 1
    Vitamin A, IU n/a 463.2 796.7 1,080.0 45.7 2,386 298
    Vitamin A, RAE n/a 24.0 179.7 320.0 2.3 526 66
    Vitamin B-12 n/a n/a 1.4 1.8 0.0 3 0
    Vitamin B-6 n/a 0.4 0.2 0.3 0.0 1 0
    Vitamin C n/a 6.5 0.0 0.0 21.1 28 3
    Vitamin D n/a n/a n/a 164.0 n/a 164 21
    Water n/a 15.2 48.7 152.3 25.4 242 30
    Zinc n/a 3.4 3.4 2.6 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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