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Nutritional Facts: Real Good Chicken Tenders

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 pieces (0g)
boneless skinless chicken
2 cups (240g)
Italian seasoned breadcrumbs
1 cup (113g)
cheese
4 large (200g)
eggs
2 tablespoons (28g)
hot sauce
Total 1 serving
Alanine n/a 1.2 0.6 1.5 0.0 3 0
Alcohol n/a n/a n/a 0.0 n/a 0 0
Arginine n/a 1.4 0.9 1.6 0.0 4 1
Ash n/a 13.3 5.0 2.1 2.1 23 3
Aspartic acid n/a 1.8 1.4 2.7 0.0 6 1
Caffeine n/a n/a n/a 0.0 n/a 0 0
Calcium n/a 436.8 561.6 112.0 2.3 1,113 139
Calories n/a 919.2 374.0 286.0 3.1 1,582 198
Calories (kj) n/a 3,849.6 1,566.2 1,198.0 13.0 6,627 828
Carbohydrates n/a 164.4 9.4 1.4 0.5 176 22
Cholesterol n/a 2.4 72.3 744.0 0.0 819 102
Copper n/a 0.6 0.0 0.1 0.0 1 0
Cystine n/a 0.6 0.1 0.5 0.0 1 0
Dietary Fiber n/a 11.8 0.0 0.0 0.1 12 1
Folate n/a 285.6 5.7 94.0 1.7 387 48
Folate, DFE n/a 451.2 5.7 94.0 1.7 553 69
Folate, food n/a 48.0 5.7 94.0 1.7 149 19
Folic acid n/a 237.6 0.0 0.0 0.0 238 30
Fructose n/a 4.8 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.2 n/a 0.7 n/a 5 1
Glutamic acid n/a 10.3 4.6 3.3 0.0 18 2
Glycine n/a 1.3 0.4 0.9 0.0 3 0
Histidine n/a 0.8 0.9 0.6 0.0 2 0
Iron n/a 11.8 0.9 3.5 0.1 16 2
Isoleucine n/a 1.4 1.0 1.3 0.0 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.4 2.0 2.2 0.0 7 1
Lysine n/a 1.1 2.2 1.8 0.0 5 1
Magnesium n/a 110.4 33.9 24.0 1.4 170 21
Maltose n/a 5.0 n/a 0.0 n/a 5 1
Manganese n/a 2.4 0.0 0.1 0.0 2 0
Methionine n/a 0.6 0.6 0.8 0.0 2 0
Monounsaturated Fat n/a 2.8 8.1 7.3 0.0 18 2
Niacin n/a 14.8 0.1 0.2 0.1 15 2
Pantothenic acid n/a 1.5 1.1 3.1 0.0 6 1
Phenylalanine n/a 1.7 1.1 1.4 0.0 4 1
Phosphorus n/a 424.8 452.0 396.0 3.1 1,276 159
Polyunsaturated Fat n/a 5.5 0.8 3.8 0.1 10 1
Potassium n/a 554.4 410.2 276.0 40.6 1,281 160
Proline n/a 3.6 2.3 1.0 0.0 7 1
Protein n/a 33.9 22.2 25.1 0.1 81 10
Retinol n/a n/a 167.2 320.0 0.0 487 61
Riboflavin n/a 1.0 0.5 0.9 0.0 2 0
Saturated Fat n/a 3.3 17.4 6.3 0.0 27 3
Selenium n/a 59.3 18.3 61.4 0.0 139 17
Serine n/a 1.7 1.1 1.9 0.0 5 1
Sodium n/a 4,221.6 1,091.6 284.0 745.3 6,343 793
Starch n/a 131.8 n/a n/a n/a 132 16
Sucrose n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 13.8 n/a 0.7 0.4 15 2
Theobromine n/a n/a n/a 0.0 n/a 0 0
Thiamin n/a 2.3 0.0 0.1 0.0 2 0
Threonine n/a 1.0 0.7 1.1 0.0 3 0
Tocopherol, alpha n/a 0.6 n/a 2.1 0.0 3 0
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.6 n/a 0.1 n/a 1 0
Tocopherol, gamma n/a 2.0 n/a 1.0 n/a 3 0
Total Fat n/a 13.2 27.6 19.0 0.1 60 7
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.4 0.3 0.3 0.0 1 0
Tyrosine n/a 0.9 1.2 1.0 0.0 3 0
Valine n/a 1.7 1.3 1.7 0.0 5 1
Vitamin A, IU n/a 463.2 796.7 1,080.0 45.7 2,386 298
Vitamin A, RAE n/a 24.0 179.7 320.0 2.3 526 66
Vitamin B-12 n/a n/a 1.4 1.8 0.0 3 0
Vitamin B-6 n/a 0.4 0.2 0.3 0.0 1 0
Vitamin C n/a 6.5 0.0 0.0 21.1 28 3
Vitamin D n/a n/a n/a 164.0 n/a 164 21
Water n/a 15.2 48.7 152.3 25.4 242 30
Zinc n/a 3.4 3.4 2.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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