Nutritional Facts: Cabbage and Sesame Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
orange juice
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (12g)
rice vinegar
2 teaspoons (6g)
sesame seeds
1 tablespoon (21g)
honey
3/4 teaspoon (5g)
salt
1 small (0g)
napa cabbage
1 cup (16g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Ash (g) 0.2 0.0 n/a 0.3 0.0 4.5 n/a 0.2 5 1
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 0.3 n/a 57.9 1.3 1.1 n/a 10.7 78 20
Calories 27.9 238.7 n/a 34.0 63.8 0.0 n/a 3.7 368 92
Calories (kj) 116.6 998.7 n/a 142.4 267.1 0.0 n/a 15.2 1,540 385
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 6.4 0.0 n/a 1.4 17.3 0.0 n/a 0.6 26 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 n/a 0.7 0.0 0.0 n/a 0.4 1 0
Folate (mcg) 18.6 0.0 n/a 5.8 0.4 0.0 n/a 9.9 35 9
Folate, DFE (mcg) 18.6 0.0 n/a 5.8 0.4 0.0 n/a 9.9 35 9
Folate, food (mcg) 18.6 0.0 n/a 5.8 0.4 0.0 n/a 9.9 35 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 8.6 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a n/a 8 2
Glutamic acid (g) 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 n/a 0.9 0.1 0.0 n/a 0.3 2 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 6.8 0.0 n/a 20.8 0.4 0.0 n/a 4.2 32 8
Maltose n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 1.1 0.0 0.0 n/a 0.0 21 5
Niacin (mg) 0.2 0.0 n/a 0.3 0.0 0.0 n/a 0.2 1 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 10.5 0.0 n/a 37.4 0.8 0.0 n/a 7.7 56 14
Phytosterols n/a 59.7 n/a 42.4 n/a 0.0 n/a 0.8 103 26
Polyunsaturated Fat (g) 0.0 2.8 n/a 1.3 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 124.0 0.3 n/a 27.8 10.9 0.4 n/a 83.4 247 62
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.4 0.0 n/a 1.1 0.1 0.0 n/a 0.3 2 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 3.7 n/a 0.4 0.0 0.0 n/a 0.0 4 1
Selenium (mcg) 0.1 0.0 n/a 2.0 0.2 0.0 n/a 0.1 2 1
Serine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.6 0.5 n/a 0.7 0.8 1,744.1 n/a 7.4 1,754 439
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 5.2 0.0 n/a 0.0 17.2 0.0 n/a 0.1 23 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.0 0.0 0.0 n/a 0.4 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 27.0 n/a 3.0 0.0 0.0 n/a 0.1 30 8
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 124.0 0.0 n/a 0.5 0.0 0.0 n/a 1,079.7 1,204 301
Vitamin A, RAE (mcg) 6.2 0.0 n/a 0.0 0.0 0.0 n/a 53.9 60 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 31.0 0.0 n/a 0.0 0.1 0.0 n/a 4.3 35 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 54.7 0.0 n/a 0.3 3.6 0.0 n/a 14.8 73 18
Zinc (mg) 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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