Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) skirt steaks |
1 (67g) limes |
1 tablespoon (15g) white vinegar |
2 (12g) serrano peppers |
1 teaspoon (2g) onion powder |
1 (3g) garlic cloves |
1 teaspoon (2g) Mexican oregano |
1 tablespoon (1g) cilantro |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
14 1/2 ounces (411g) fire-roasted tomatoes |
1 (14g) jalapenos |
1 (3g) garlic cloves |
1 tablespoon (15g) white vinegar |
1 teaspoon (4g) sugar |
1 tablespoon (1g) cilantro |
1 to taste (0g) salt & pepper |
1 (24g) corn tortillas |
2 ounces (60g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 7 | 4 |
| Ash (g) | 5.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 15 | 8 |
| Aspartic acid (g) | 9.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 11 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.3 | 22.1 | 1.0 | 1.3 | 9.2 | 5.4 | 28.7 | 0.7 | 0.7 | 2.5 | 127.4 | 1.7 | 5.4 | 1.0 | 0.0 | 0.7 | n/a | 19.4 | 449.2 | 713 | 357 |
| Calories | 743.9 | 20.1 | 3.1 | 3.9 | 8.2 | 4.5 | 4.8 | 0.2 | 0.0 | 1.4 | 69.9 | 4.1 | 4.5 | 3.1 | 16.3 | 0.2 | n/a | 52.3 | 224.6 | 1,165 | 583 |
| Calories (kj) | 3,120.8 | 84.4 | 13.4 | 16.3 | 34.3 | 18.7 | 19.9 | 1.0 | 0.0 | 6.0 | 296.0 | 16.7 | 18.7 | 13.4 | 68.0 | 1.0 | n/a | 218.9 | 940.4 | 4,888 | 2,444 |
| Campesterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.1 | 0.1 | 0.8 | 1.9 | 1.0 | 1.2 | 0.0 | 0.0 | 0.4 | 16.4 | 0.9 | 1.0 | 0.1 | 4.2 | 0.0 | n/a | 10.7 | 0.4 | 46 | 23 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.6 | 348 | 174 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.5 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 4.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 10 | 5 |
| Folate (mcg) | 31.8 | 5.4 | 0.0 | 2.8 | 1.5 | 0.1 | 4.3 | 0.6 | 0.0 | 0.1 | 32.9 | 3.8 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 10.8 | 96 | 48 |
| Folate, DFE (mcg) | 31.8 | 5.4 | 0.0 | 2.8 | 1.5 | 0.1 | 4.3 | 0.6 | 0.0 | 0.1 | 32.9 | 3.8 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 10.8 | 96 | 48 |
| Folate, food (mcg) | 31.8 | 5.4 | 0.0 | 2.8 | 1.5 | 0.1 | 4.3 | 0.6 | 0.0 | 0.1 | 32.9 | 3.8 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 10.8 | 96 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 15.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 3.6 | 21 | 11 |
| Glycine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 5 | 2 |
| Histidine (g) | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 4 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 16 | 8 |
| Isoleucine (g) | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 10 | 5 |
| Lysine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 10 | 5 |
| Magnesium (mg) | 95.3 | 4.0 | 0.7 | 2.7 | 2.7 | 0.8 | 4.9 | 0.3 | 0.0 | 1.0 | 45.2 | 2.1 | 0.8 | 0.7 | 0.0 | 0.3 | n/a | 17.3 | 16.3 | 195 | 97 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 2 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.3 | 25 | 12 |
| Niacin (mg) | 17.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 21 | 11 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 5 | 3 |
| Phosphorus (mg) | 893.6 | 12.1 | 1.2 | 4.9 | 7.7 | 4.6 | 2.7 | 0.5 | 0.0 | 0.9 | 78.1 | 3.6 | 4.6 | 1.2 | 0.0 | 0.5 | n/a | 75.4 | 267.3 | 1,359 | 679 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 2.1 | n/a | 3.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 3 | 1 |
| Potassium (mg) | 1,673.8 | 68.3 | 10.9 | 37.2 | 23.6 | 12.0 | 22.7 | 5.2 | 0.2 | 7.6 | 772.8 | 34.7 | 12.0 | 10.9 | 0.1 | 5.2 | n/a | 44.6 | 48.8 | 2,791 | 1,395 |
| Proline (g) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 6 | 3 |
| Protein (g) | 95.6 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 14.7 | 117 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 115.6 | 116 | 58 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11.5 | 26 | 13 |
| Selenium (mcg) | 67.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 8.7 | 80 | 40 |
| Serine (g) | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 5 | 2 |
| Sodium (mg) | 303.9 | 1.3 | 0.7 | 1.2 | 1.8 | 0.5 | 0.5 | 0.5 | 1,162.7 | 0.1 | 587.8 | 0.4 | 0.5 | 0.7 | 0.0 | 0.5 | n/a | 10.8 | 322.7 | 2,397 | 1,198 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 1.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.6 | 0.0 | 0.1 | 4.2 | 0.0 | n/a | 0.2 | 0.3 | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 5 | 3 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 37.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 18.2 | 57 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 1 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 4 | 2 |
| Valine (g) | 5.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 33.5 | 0.0 | 114.3 | 0.0 | 0.3 | 30.6 | 67.5 | 0.0 | 3.1 | 480.9 | 150.9 | 0.3 | 0.0 | 0.0 | 67.5 | n/a | 0.5 | 463.0 | 1,412 | 706 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 5.7 | 0.0 | 0.0 | 1.5 | 3.4 | 0.0 | 0.2 | 24.7 | 7.6 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 119.2 | 167 | 83 |
| Vitamin B-12 (mcg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 18 | 9 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 19.5 | 0.0 | 5.5 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 38.2 | 16.6 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 83 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 13 | 7 |
| Water (g) | 320.3 | 59.1 | 14.0 | 11.0 | 0.1 | 1.8 | 0.2 | 0.9 | 0.0 | 0.1 | 387.6 | 12.8 | 1.8 | 14.0 | 0.0 | 0.9 | n/a | 11.0 | 24.7 | 860 | 430 |
| Zinc (mg) | 22.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | 26 | 13 |
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