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Nutritional Facts: Pear and Almond Swedish Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
old fashioned oats
2 cups (490g)
buttermilk
1/2 cup (63g)
flour
2 tablespoons (25g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
2 large (100g)
eggs
1/4 cup (57g)
butter
1 can (0g)
pears
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.9 0.6 0.2 n/a n/a n/a 0.7 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.6 0.3 n/a n/a n/a 0.8 0.0 n/a 0.6 4 1
Ash (g) 2.9 4.4 0.3 0.0 3.3 1.7 1.1 1.2 n/a 0.7 15 3
Aspartic acid (g) 2.0 1.3 0.3 n/a n/a n/a 1.3 0.0 n/a 0.7 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 30.4 33 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.2 568.4 9.4 0.3 338.7 0.0 56.0 13.6 n/a 60.7 1,131 189
Calories 614.0 196.0 227.5 97.5 2.3 0.0 143.0 406.9 n/a 132.3 1,819 303
Calories (kj) 2,569.3 828.1 951.9 407.7 9.8 0.0 599.0 1,701.9 n/a 553.8 7,622 1,270
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.2 1 0
Carbohydrates (g) 109.7 23.5 47.7 25.2 1.1 0.0 0.7 0.0 n/a 5.0 213 35
Cholesterol (mg) 0.0 19.6 0.0 0.0 0.0 0.0 372.0 122.0 n/a 0.0 514 86
Copper (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Cystine (g) 0.7 0.2 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 16.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2.8 21 3
Folate (mcg) 51.8 24.5 114.4 0.0 0.0 0.0 47.0 1.7 n/a 11.5 251 42
Folate, DFE (mcg) 51.8 24.5 181.9 0.0 0.0 0.0 47.0 1.7 n/a 11.5 318 53
Folate, food (mcg) 51.8 24.5 18.1 0.0 0.0 0.0 47.0 1.7 n/a 11.5 155 26
Folic acid (mcg) 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 96 16
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 4.6 3.2 2.2 n/a n/a n/a 1.7 0.1 n/a 1.6 13 2
Glycine (g) 1.0 0.4 0.2 n/a n/a n/a 0.4 0.0 n/a 0.3 2 0
Histidine (g) 0.4 0.5 0.1 n/a n/a n/a 0.3 0.0 n/a 0.1 2 0
Iron (mg) 6.9 0.2 2.9 0.0 0.5 0.0 1.8 0.0 n/a 0.9 13 2
Isoleucine (g) 0.8 1.0 0.2 n/a n/a n/a 0.7 0.0 n/a 0.2 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 1.6 0.4 n/a n/a n/a 1.1 0.0 n/a 0.3 5 1
Lysine (g) 1.0 1.4 0.1 n/a n/a n/a 0.9 0.0 n/a 0.1 4 1
Magnesium (mg) 223.6 53.9 13.8 0.0 1.8 0.0 12.0 1.1 n/a 61.6 368 61
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 5.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7 1
Methionine (g) 0.3 0.4 0.1 n/a n/a n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.2 1.2 0.1 0.0 0.0 0.0 3.7 11.9 n/a 7.1 27 5
Niacin (mg) 1.8 0.3 3.7 0.0 0.0 0.0 0.1 0.0 n/a 0.8 7 1
Pantothenic acid (mg) 1.8 1.3 0.3 0.0 0.0 0.0 1.5 0.1 n/a 0.1 5 1
Phenylalanine (g) 1.1 0.9 0.3 n/a n/a n/a 0.7 0.0 n/a 0.3 3 1
Phosphorus (mg) 664.2 436.1 67.5 0.0 456.2 0.0 198.0 13.6 n/a 111.3 1,947 324
Polyunsaturated Fat (g) 3.7 0.2 0.3 0.0 0.0 0.0 1.9 1.7 n/a 2.8 11 2
Potassium (mg) 586.4 739.9 66.9 0.5 0.2 0.0 138.0 13.6 n/a 162.2 1,708 285
Proline (g) 0.7 1.6 0.7 n/a n/a n/a 0.5 0.0 n/a 0.2 4 1
Protein (g) 21.3 16.2 6.5 0.0 0.0 0.0 12.6 0.5 n/a 4.9 62 10
Retinol (mcg) 0.0 63.7 0.0 0.0 0.0 0.0 160.0 380.8 n/a 0.0 604 101
Riboflavin (mg) 0.3 0.8 0.3 0.0 0.0 0.0 0.5 0.0 n/a 0.2 2 0
Saturated Fat (g) 1.8 2.7 0.1 0.0 0.0 0.0 3.1 29.2 n/a 0.9 38 6
Selenium (mcg) 46.8 9.8 21.2 0.2 0.0 0.0 30.7 0.6 n/a 0.6 110 18
Serine (g) 1.1 0.8 0.3 n/a n/a n/a 1.0 0.0 n/a 0.2 4 1
Sodium (mg) 9.7 514.5 1.3 0.3 363.1 1,258.6 142.0 405.2 n/a 0.2 2,695 449
Starch (g) 93.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 94 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 1 0
Sucrose (g) 1.6 n/a n/a 25.1 n/a n/a 0.0 n/a n/a 0.8 28 5
Sugar (g) 1.6 23.5 0.2 25.1 0.0 0.0 0.4 0.0 n/a 0.9 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.8 0.2 n/a n/a n/a 0.6 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.7 0.2 0.0 0.0 0.0 0.0 1.1 1.3 n/a 6.0 9 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.2 n/a n/a n/a 0.5 0.0 n/a 0.1 1 0
Total Fat (g) 10.6 4.3 0.6 0.0 0.0 0.0 9.5 46.0 n/a 11.4 82 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.9 n/a 0.0 2 0
Tryptophan (g) 0.3 0.2 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.7 0.2 n/a n/a n/a 0.5 0.0 n/a 0.1 2 0
Valine (g) 1.1 1.2 0.3 n/a n/a n/a 0.9 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 230.3 0.0 0.0 0.0 0.0 540.0 1,418.2 n/a 0.2 2,189 365
Vitamin A, RAE (mcg) 0.0 68.6 0.0 0.0 0.0 0.0 160.0 388.2 n/a 0.0 617 103
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.9 0.1 n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin D (IU) 0.0 4.9 0.0 0.0 0.0 0.0 82.0 34.1 n/a 0.0 121 20
Water (g) 17.6 441.6 7.5 0.0 0.2 0.0 76.2 9.0 n/a 1.1 553 92
Zinc (mg) 5.9 2.1 0.4 0.0 0.0 0.0 1.3 0.1 n/a 0.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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