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Nutritional Facts: Summer Fresh Sesame Broccoli from Martha Stewart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (213g)
broccoli florets
2 tablespoons (27g)
olive oil
1 tablespoon (18g)
soy sauce
2 teaspoons (10g)
lemon juice
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 n/a 0.1 0 0
Ash (g) 2.0 0.0 3.2 0.0 0.1 5 1
Aspartic acid (g) 0.5 0.0 0.2 n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 0.3 3.6 0.6 29.0 136 34
Calories 59.6 238.7 10.8 2.2 17.0 328 82
Calories (kj) 249.2 998.7 45.2 9.3 71.2 1,374 343
Carbohydrates (g) 11.2 0.0 1.0 0.7 0.7 14 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.0 0.4 1 0
Folate (mcg) 151.2 0.0 3.2 2.0 2.9 159 40
Folate, DFE (mcg) 151.2 0.0 3.2 2.0 2.9 159 40
Folate, food (mcg) 151.2 0.0 3.2 2.0 2.9 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.8 0.0 0.4 n/a 0.1 1 0
Glycine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.9 0.2 0.4 0.0 0.4 3 1
Isoleucine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Lysine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 53.3 0.0 7.2 0.6 10.4 71 18
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.6 20 5
Niacin (mg) 1.4 0.0 0.7 0.0 0.1 2 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 140.6 0.0 23.4 0.8 18.7 183 46
Phytosterols n/a 59.7 n/a n/a 21.2 81 20
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.0 0.6 4 1
Potassium (mg) 692.3 0.3 38.2 10.5 13.9 755 189
Proline (g) 0.2 0.0 0.1 n/a 0.0 0 0
Protein (g) 6.3 0.0 1.9 0.0 0.5 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.7 0.0 0.0 0.2 4 1
Selenium (mcg) 6.4 0.0 0.1 0.0 1.0 8 2
Serine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 57.5 0.5 1,005.5 0.1 0.3 1,064 266
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.3 0.3 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.7 27.0 0.0 0.0 1.5 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 6,390.0 0.0 0.0 0.6 0.3 6,391 1,598
Vitamin A, RAE (mcg) 319.5 0.0 0.0 0.0 0.0 320 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 198.5 0.0 0.0 3.9 0.0 202 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 193.2 0.0 11.9 9.4 0.1 215 54
Zinc (mg) 0.9 0.0 0.1 0.0 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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