You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach, Mushroom, and Chicken Risotto for Rice Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
pepper
1 to taste (0g)
salt
1 lb (455g)
skinless chicken breasts
4 cups (120g)
spinach
3 cups (732g)
chicken broth
1/4 cup (25g)
parmesan cheese
1 cup (195g)
medium grain rice
1 lb (455g)
mushrooms
Total 1 serving
Alanine (g) 0.0 n/a n/a 5.6 0.2 n/a 0.3 0.7 0.9 8 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 6.5 0.2 n/a 0.4 1.1 0.4 9 2
Ash (g) 0.0 n/a n/a 5.2 2.1 7.5 2.0 1.1 3.9 22 5
Aspartic acid (g) 0.0 n/a n/a 9.1 0.3 n/a 0.7 1.2 0.9 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 n/a n/a 22.8 118.8 29.3 277.3 17.6 13.7 479 120
Calories 119.3 n/a n/a 518.8 27.6 117.1 107.8 702.0 100.1 1,693 423
Calories (kj) 499.4 n/a n/a 2,170.9 116.4 490.4 451.3 2,936.7 423.2 7,088 1,772
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 2
Carbohydrates (g) 0.0 n/a n/a 0.0 4.4 2.8 1.0 154.7 14.8 178 44
Cholesterol (mg) 0.0 n/a n/a 291.3 0.0 0.0 22.0 0.0 0.0 313 78
Copper (mg) 0.0 n/a n/a 0.1 0.2 0.4 0.1 0.2 1.4 2 1
Cystine (g) 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.3 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 2.7 4.6 10 2
Folate (mcg) 0.0 n/a n/a 18.2 232.8 14.6 2.5 450.5 77.4 796 199
Folate, DFE (mcg) 0.0 n/a n/a 18.2 232.8 14.6 2.5 752.7 77.4 1,098 275
Folate, food (mcg) 0.0 n/a n/a 18.2 232.8 14.6 2.5 17.6 77.4 363 91
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 432.9 0.0 433 108
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.8 1 0
Galactose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a 6.7 7 2
Glutamic acid (g) 0.0 n/a n/a 14.3 0.4 n/a 2.2 2.5 1.6 21 5
Glycine (g) 0.0 n/a n/a 4.3 0.2 n/a 0.2 0.6 0.4 6 1
Histidine (g) 0.0 n/a n/a 3.6 0.1 n/a 0.3 0.3 0.3 5 1
Iron (mg) 0.1 n/a n/a 1.7 3.3 1.5 0.2 8.5 2.3 18 4
Isoleucine (g) 0.0 n/a n/a 4.7 0.2 n/a 0.5 0.6 0.3 6 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 8.0 0.3 n/a 0.9 1.1 0.5 11 3
Lysine (g) 0.0 n/a n/a 9.3 0.2 n/a 0.7 0.5 0.5 11 3
Magnesium (mg) 0.0 n/a n/a 118.3 94.8 7.3 9.5 68.3 41.0 339 85
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.1 1.1 0.7 0.0 2.1 0.2 4 1
Methionine (g) 0.0 n/a n/a 2.5 0.1 n/a 0.3 0.3 0.1 3 1
Monounsaturated Fat (g) 9.8 n/a n/a 3.5 0.0 1.8 2.1 0.4 0.0 18 4
Niacin (mg) 0.0 n/a n/a 47.5 0.9 10.0 0.0 9.9 16.4 85 21
Pantothenic acid (mg) 0.0 n/a n/a 6.5 0.1 0.1 0.1 2.6 6.8 16 4
Phenylalanine (g) 0.0 n/a n/a 3.9 0.2 n/a 0.5 0.7 0.4 6 1
Phosphorus (mg) 0.0 n/a n/a 955.7 58.8 219.6 182.3 210.6 391.3 2,018 505
Phytosterols (mg) 29.8 n/a n/a n/a 10.8 n/a n/a n/a n/a 41 10
Polyunsaturated Fat (g) 1.4 n/a n/a 1.8 0.2 0.8 0.3 0.3 0.7 6 1
Potassium (mg) 0.1 n/a n/a 1,683.9 669.6 629.5 31.3 167.7 1,447.0 4,629 1,157
Proline (g) 0.0 n/a n/a 3.1 0.1 n/a 1.2 0.6 0.3 5 1
Protein (g) 0.0 n/a n/a 96.6 3.4 14.8 9.6 12.9 14.1 151 38
Retinol (mcg) 0.0 n/a n/a 41.0 0.0 0.0 55.8 0.0 0.0 97 24
Riboflavin (mg) 0.0 n/a n/a 0.5 0.2 0.2 0.1 0.1 1.8 3 1
Saturated Fat (g) 1.9 n/a n/a 2.6 0.1 1.2 4.3 0.3 0.2 11 3
Selenium (mcg) 0.0 n/a n/a 145.6 1.2 0.0 4.4 29.4 42.3 223 56
Serine (g) 0.0 n/a n/a 3.7 0.1 n/a 0.6 0.7 0.4 5 1
Sodium (mg) 0.3 n/a n/a 527.9 94.8 2,239.9 382.3 2.0 22.8 3,270 817
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.5 2.1 0.2 n/a 9.0 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.3 0.1 0.0 0.0 1.1 0.4 2 0
Threonine (g) 0.0 n/a n/a 4.3 0.1 n/a 0.4 0.5 0.5 6 1
Tocopherol, alpha (mg) 1.9 n/a n/a 0.9 2.4 0.1 0.1 0.2 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 13.5 n/a n/a 11.8 0.5 4.2 7.2 1.1 1.5 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 1.2 0.0 n/a 0.1 0.2 0.2 2 0
Tyrosine (g) 0.0 n/a n/a 3.5 0.1 n/a 0.6 0.4 0.2 5 1
Valine (g) 0.0 n/a n/a 5.0 0.2 n/a 0.6 0.8 1.1 8 2
Vitamin A, IU (IU) 0.0 n/a n/a 136.5 11,252.4 0.0 216.3 0.0 0.0 11,605 2,901
Vitamin A, RAE (mcg) 0.0 n/a n/a 41.0 562.8 0.0 57.3 0.0 0.0 661 165
Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 0.0 0.7 0.6 0.0 0.2 2 1
Vitamin B-6 (mg) 0.0 n/a n/a 3.4 0.2 0.1 0.0 0.3 0.5 4 1
Vitamin C (mg) 0.0 n/a n/a 5.5 33.7 0.0 0.0 0.0 9.6 49 12
Vitamin D (IU) 0.0 n/a n/a 22.8 0.0 0.0 5.3 0.0 31.9 60 15
Water (g) 0.0 n/a n/a 344.9 109.7 702.4 5.2 25.1 420.7 1,608 402
Zinc (mg) 0.0 n/a n/a 2.6 0.6 0.7 1.0 2.3 2.4 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach, Mushroom, and Chicken Risotto for Rice Cooker.