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    Nutritional Facts: Spinach, Mushroom, and Chicken Risotto for Rice Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    pepper
    1 to taste (0g)
    salt
    1 lb (455g)
    skinless chicken breasts
    4 cups (120g)
    spinach
    3 cups (732g)
    chicken broth
    1/4 cup (25g)
    parmesan cheese
    1 cup (195g)
    medium grain rice
    1 lb (455g)
    mushrooms
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 5.6 0.2 n/a 0.3 0.7 0.9 8 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 6.5 0.2 n/a 0.4 1.1 0.4 9 2
    Ash (g) 0.0 n/a n/a 5.2 2.1 7.5 2.0 1.1 3.9 22 5
    Aspartic acid (g) 0.0 n/a n/a 9.1 0.3 n/a 0.7 1.2 0.9 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 n/a n/a 22.8 118.8 29.3 277.3 17.6 13.7 479 120
    Calories 119.3 n/a n/a 518.8 27.6 117.1 107.8 702.0 100.1 1,693 423
    Calories (kj) 499.4 n/a n/a 2,170.9 116.4 490.4 451.3 2,936.7 423.2 7,088 1,772
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 9 2
    Carbohydrates (g) 0.0 n/a n/a 0.0 4.4 2.8 1.0 154.7 14.8 178 44
    Cholesterol (mg) 0.0 n/a n/a 291.3 0.0 0.0 22.0 0.0 0.0 313 78
    Copper (mg) 0.0 n/a n/a 0.1 0.2 0.4 0.1 0.2 1.4 2 1
    Cystine (g) 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 2.6 0.0 0.0 2.7 4.6 10 2
    Folate (mcg) 0.0 n/a n/a 18.2 232.8 14.6 2.5 450.5 77.4 796 199
    Folate, DFE (mcg) 0.0 n/a n/a 18.2 232.8 14.6 2.5 752.7 77.4 1,098 275
    Folate, food (mcg) 0.0 n/a n/a 18.2 232.8 14.6 2.5 17.6 77.4 363 91
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 432.9 0.0 433 108
    Fructose n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.8 1 0
    Galactose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a 6.7 7 2
    Glutamic acid (g) 0.0 n/a n/a 14.3 0.4 n/a 2.2 2.5 1.6 21 5
    Glycine (g) 0.0 n/a n/a 4.3 0.2 n/a 0.2 0.6 0.4 6 1
    Histidine (g) 0.0 n/a n/a 3.6 0.1 n/a 0.3 0.3 0.3 5 1
    Iron (mg) 0.1 n/a n/a 1.7 3.3 1.5 0.2 8.5 2.3 18 4
    Isoleucine (g) 0.0 n/a n/a 4.7 0.2 n/a 0.5 0.6 0.3 6 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 8.0 0.3 n/a 0.9 1.1 0.5 11 3
    Lysine (g) 0.0 n/a n/a 9.3 0.2 n/a 0.7 0.5 0.5 11 3
    Magnesium (mg) 0.0 n/a n/a 118.3 94.8 7.3 9.5 68.3 41.0 339 85
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a 0.1 1.1 0.7 0.0 2.1 0.2 4 1
    Methionine (g) 0.0 n/a n/a 2.5 0.1 n/a 0.3 0.3 0.1 3 1
    Monounsaturated Fat (g) 9.8 n/a n/a 3.5 0.0 1.8 2.1 0.4 0.0 18 4
    Niacin (mg) 0.0 n/a n/a 47.5 0.9 10.0 0.0 9.9 16.4 85 21
    Pantothenic acid (mg) 0.0 n/a n/a 6.5 0.1 0.1 0.1 2.6 6.8 16 4
    Phenylalanine (g) 0.0 n/a n/a 3.9 0.2 n/a 0.5 0.7 0.4 6 1
    Phosphorus (mg) 0.0 n/a n/a 955.7 58.8 219.6 182.3 210.6 391.3 2,018 505
    Phytosterols (mg) 29.8 n/a n/a n/a 10.8 n/a n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 1.4 n/a n/a 1.8 0.2 0.8 0.3 0.3 0.7 6 1
    Potassium (mg) 0.1 n/a n/a 1,683.9 669.6 629.5 31.3 167.7 1,447.0 4,629 1,157
    Proline (g) 0.0 n/a n/a 3.1 0.1 n/a 1.2 0.6 0.3 5 1
    Protein (g) 0.0 n/a n/a 96.6 3.4 14.8 9.6 12.9 14.1 151 38
    Retinol (mcg) 0.0 n/a n/a 41.0 0.0 0.0 55.8 0.0 0.0 97 24
    Riboflavin (mg) 0.0 n/a n/a 0.5 0.2 0.2 0.1 0.1 1.8 3 1
    Saturated Fat (g) 1.9 n/a n/a 2.6 0.1 1.2 4.3 0.3 0.2 11 3
    Selenium (mcg) 0.0 n/a n/a 145.6 1.2 0.0 4.4 29.4 42.3 223 56
    Serine (g) 0.0 n/a n/a 3.7 0.1 n/a 0.6 0.7 0.4 5 1
    Sodium (mg) 0.3 n/a n/a 527.9 94.8 2,239.9 382.3 2.0 22.8 3,270 817
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.5 2.1 0.2 n/a 9.0 12 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.3 0.1 0.0 0.0 1.1 0.4 2 0
    Threonine (g) 0.0 n/a n/a 4.3 0.1 n/a 0.4 0.5 0.5 6 1
    Tocopherol, alpha (mg) 1.9 n/a n/a 0.9 2.4 0.1 0.1 0.2 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.4 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 13.5 n/a n/a 11.8 0.5 4.2 7.2 1.1 1.5 40 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 1.2 0.0 n/a 0.1 0.2 0.2 2 0
    Tyrosine (g) 0.0 n/a n/a 3.5 0.1 n/a 0.6 0.4 0.2 5 1
    Valine (g) 0.0 n/a n/a 5.0 0.2 n/a 0.6 0.8 1.1 8 2
    Vitamin A, IU (IU) 0.0 n/a n/a 136.5 11,252.4 0.0 216.3 0.0 0.0 11,605 2,901
    Vitamin A, RAE (mcg) 0.0 n/a n/a 41.0 562.8 0.0 57.3 0.0 0.0 661 165
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.9 0.0 0.7 0.6 0.0 0.2 2 1
    Vitamin B-6 (mg) 0.0 n/a n/a 3.4 0.2 0.1 0.0 0.3 0.5 4 1
    Vitamin C (mg) 0.0 n/a n/a 5.5 33.7 0.0 0.0 0.0 9.6 49 12
    Vitamin D (IU) 0.0 n/a n/a 22.8 0.0 0.0 5.3 0.0 31.9 60 15
    Water (g) 0.0 n/a n/a 344.9 109.7 702.4 5.2 25.1 420.7 1,608 402
    Zinc (mg) 0.0 n/a n/a 2.6 0.6 0.7 1.0 2.3 2.4 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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