Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 tablespoon (2g) fresh rosemary |
2 tablespoons (31g) lemon juice |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) pepper |
4 (580g) boneless center cut pork chops |
1 large (182g) tomatoes |
1 medium (196g) yellow squash |
1 medium (196g) zucchini |
14 ounces (397g) artichoke hearts |
1 tablespoon (9g) capers |
1/4 teaspoon (2g) salt |
1 medium (454g) Italian bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.3 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | 12 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 0.9 | 1.1 | 1.1 | 2.9 | 0.7 | 1.5 | 8.6 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1.7 | 18 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 5.4 | 1.8 | 5.1 | 1.3 | 40.6 | 18.2 | 31.4 | 31.4 | 83.4 | 3.4 | 0.4 | 354.4 | 577 | 144 |
| Calories | 119.3 | 2.2 | 6.7 | 2.9 | 0.7 | 1,136.8 | 32.8 | 33.3 | 33.3 | 210.4 | 2.0 | 0.0 | 1,231.4 | 2,812 | 703 |
| Calories (kj) | 499.4 | 9.3 | 27.8 | 12.1 | 3.0 | 4,756.0 | 134.7 | 137.2 | 137.2 | 873.2 | 8.3 | 0.0 | 5,152.9 | 11,751 | 2,938 |
| Carbohydrates (g) | 0.0 | 0.4 | 2.1 | 0.7 | 0.2 | 0.0 | 7.1 | 6.1 | 6.1 | 47.4 | 0.4 | 0.0 | 227.2 | 298 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 423 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 2.2 | 2.0 | 2.0 | 34.1 | 0.3 | 0.0 | 12.3 | 53 | 13 |
| Folate (mcg) | 0.0 | 1.9 | 6.1 | 0.2 | 0.0 | 0.0 | 27.3 | 47.0 | 47.0 | 353.3 | 2.0 | 0.0 | 867.9 | 1,353 | 338 |
| Folate, DFE (mcg) | 0.0 | 1.9 | 6.1 | 0.2 | 0.0 | 0.0 | 27.3 | 47.0 | 47.0 | 353.3 | 2.0 | 0.0 | 1,381.4 | 1,866 | 467 |
| Folate, food (mcg) | 0.0 | 1.9 | 6.1 | 0.2 | 0.0 | 0.0 | 27.3 | 47.0 | 47.0 | 353.3 | 2.0 | 0.0 | 136.3 | 621 | 155 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 731.6 | 732 | 183 |
| Fructose | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.5 | 2.7 | 2.7 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.3 | 2.1 | 2.1 | 1.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.7 | 0.8 | 0.3 | 0.3 | n/a | n/a | 0.0 | 13.6 | 40 | 10 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | 0.5 | 0.7 | 0.7 | 2.4 | 0.1 | 0.0 | 13.4 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.5 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.8 | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 16 | 4 |
| Magnesium (mg) | 0.0 | 1.5 | 1.8 | 2.0 | 0.5 | 150.8 | 20.0 | 35.3 | 35.3 | 166.7 | 2.8 | 0.0 | 122.7 | 539 | 135 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.9 | 0.0 | 0.0 | 2.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 1.1 | 0.9 | 0.9 | 4.4 | 0.1 | 0.0 | 19.9 | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.4 | 0.4 | 1.0 | 0.0 | 0.0 | 1.7 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 2.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 1.1 | 2.4 | 1.8 | 0.5 | 1,334.0 | 43.7 | 74.5 | 74.5 | 289.8 | 0.9 | 0.0 | 468.0 | 2,291 | 573 |
| Phytosterols (mg) | 29.8 | 0.7 | n/a | 1.1 | 0.3 | n/a | 12.7 | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 6.3 | 15 | 4 |
| Potassium (mg) | 0.1 | 11.4 | 31.4 | 15.3 | 3.8 | 2,070.6 | 431.3 | 511.6 | 511.6 | 1,135.2 | 3.4 | 0.1 | 499.8 | 5,226 | 1,306 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4.6 | 11 | 3 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 154.4 | 1.6 | 2.4 | 2.4 | 11.5 | 0.2 | 0.0 | 40.0 | 213 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 3.9 | 25 | 6 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 252.9 | 0.0 | 0.4 | 0.4 | 0.8 | 0.1 | 0.0 | 123.6 | 378 | 95 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.9 | 9 | 2 |
| Sodium (mg) | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | 255.2 | 9.1 | 15.7 | 15.7 | 238.2 | 254.9 | 581.4 | 2,653.7 | 4,025 | 1,006 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4.8 | 4.9 | 4.9 | 3.9 | 0.0 | 0.0 | 3.8 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 6 | 2 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | 1.3 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 53.0 | 0.4 | 0.6 | 0.6 | 1.3 | 0.1 | 0.0 | 15.9 | 86 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.7 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 49.7 | 1.8 | 6.3 | 1.6 | 29.0 | 1,516.1 | 392.0 | 392.0 | 51.6 | 11.9 | 0.0 | 0.0 | 2,452 | 613 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 0.0 | 0.3 | 0.1 | 5.8 | 76.4 | 19.6 | 19.6 | 4.0 | 0.6 | 0.0 | 0.0 | 129 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 11.8 | 0.0 | 0.0 | 0.0 | 24.9 | 35.1 | 35.1 | 29.4 | 0.4 | 0.0 | 0.0 | 137 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 0.0 | 1.2 | 28.2 | 0.1 | 0.0 | 364.9 | 172.0 | 185.8 | 185.8 | 333.7 | 7.2 | 0.0 | 162.2 | 1,441 | 360 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.3 | 0.6 | 0.6 | 1.6 | 0.0 | 0.0 | 3.9 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.