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Nutritional Facts: Pasta Salad With Poppy Seed Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
bow tie pasta
1 cup (113g)
cheddar cheese
2 cups (142g)
broccoli florets
1 cup (128g)
carrots
1 cup (104g)
cucumbers
1 cup (149g)
cherry tomatoes
1/2 cup (50g)
green onions
1/2 cup (120g)
cider vinegar
1/2 cup (100g)
sugar
1 (3g)
garlic cloves
1 (15g)
green onions
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (3g)
salt
1 cup (218g)
vegetable oil
4 teaspoons (11g)
poppy seeds
Total 1 serving
Alanine (g) 2.4 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 1.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 5 0
Ash (g) 5.1 4.4 1.3 1.2 0.4 0.7 0.4 0.2 0.0 0.0 0.1 0.0 3.0 0.0 0.7 18 1
Aspartic acid (g) 3.5 1.8 0.3 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 6 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 814.7 68.2 42.2 16.6 14.9 36.0 8.4 1.0 5.4 10.8 2.7 0.7 0.0 161.1 1,342 84
Calories 1,751.0 455.4 39.8 52.5 15.6 26.8 16.0 25.1 387.0 4.5 4.8 5.1 0.0 1,927.1 58.8 4,769 298
Calories (kj) 7,337.0 1,902.9 166.1 221.4 67.6 110.3 67.5 107.6 1,618.0 18.7 20.3 21.3 0.0 8,063.8 246.0 19,968 1,248
Carbohydrates (g) 325.0 1.4 7.4 12.3 3.8 5.8 3.7 1.1 100.0 1.0 1.1 0.3 0.0 0.0 3.2 466 29
Cholesterol (mg) 383.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 502 31
Copper (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 15.0 0.0 n/a 3.6 0.5 1.8 1.3 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2.2 25 2
Folate (mcg) 1,048.8 20.3 100.8 24.3 7.3 22.4 32.0 0.0 0.0 0.1 9.6 1.6 0.0 0.0 9.2 1,276 80
Folate, DFE (mcg) 1,687.2 20.3 100.8 24.3 7.3 22.4 32.0 0.0 0.0 0.1 9.6 1.6 0.0 0.0 9.2 1,915 120
Folate, food (mcg) 132.2 20.3 100.8 24.3 7.3 22.4 32.0 0.0 0.0 0.1 9.6 1.6 0.0 0.0 9.2 360 22
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 57
Fructose (g) 0.0 n/a n/a 0.7 0.9 2.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.8 0.8 1.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
Glutamic acid (g) 20.9 6.9 0.5 0.5 0.2 0.6 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.5 30 2
Glycine (g) 2.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 1.7 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 18.3 0.8 1.2 0.4 0.3 0.4 0.7 0.2 0.1 0.1 0.2 0.1 0.0 0.0 1.1 24 1
Isoleucine (g) 2.7 1.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Lactose (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.2 2.7 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 1
Lysine (g) 2.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Magnesium (mg) 264.5 31.6 35.5 15.4 13.5 16.4 10.0 6.0 0.0 0.8 3.0 3.7 0.0 0.0 38.9 439 27
Maltose (g) 7.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 0
Manganese (mg) 3.9 0.0 0.3 0.2 0.1 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.8 6 0
Methionine (g) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 5.7 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 60.1 0.7 77 5
Niacin (mg) 38.2 0.1 0.9 1.3 0.1 0.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 42 3
Pantothenic acid (mg) 4.2 0.5 0.8 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 3.4 1.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 0
Phosphorus (mg) 1,099.0 578.6 93.7 44.8 25.0 35.8 18.5 9.6 0.0 4.6 5.6 8.3 0.0 0.0 97.4 2,021 126
Phytosterols n/a n/a n/a n/a 14.6 10.4 n/a 0.0 n/a n/a n/a 1.2 0.0 2,110.2 10.0 2,146 134
Polyunsaturated Fat (g) 6.1 1.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 119.2 3.2 130 8
Potassium (mg) 1,112.6 110.7 461.5 409.6 152.9 353.1 138.0 87.2 2.0 12.0 41.4 7.4 0.2 0.0 80.5 2,969 186
Proline (g) 7.0 3.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 11 1
Protein (g) 64.6 28.1 4.2 1.2 0.7 1.3 0.9 0.0 0.0 0.2 0.3 0.3 0.0 0.0 2.0 104 6
Retinol (mcg) 77.5 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 23
Riboflavin (mg) 1.9 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 5.4 23.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.5 58 4
Selenium (mcg) 359.3 15.7 4.3 0.1 0.3 0.0 0.3 0.1 0.6 0.4 0.1 2.1 0.0 0.0 1.5 385 24
Serine (g) 3.7 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 0
Sodium (mg) 95.8 701.7 38.3 88.3 2.1 7.5 8.0 6.0 1.0 0.5 2.4 0.1 1,162.7 0.0 2.9 2,117 132
Starch n/a n/a n/a 1.8 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.2 0.3 n/a 4.6 0.0 0.0 n/a 0.0 99.8 n/a n/a 0.0 n/a n/a 0.3 106 7
Sugar (g) 8.6 0.6 n/a 6.1 1.7 3.9 1.2 0.5 99.8 0.0 0.3 0.1 0.0 0.0 0.3 123 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 0
Threonine (g) 2.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Tocopherol, alpha (mg) 1.7 0.3 n/a 0.8 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.1 0.0 31.2 0.2 35 2
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 1.0 8 0
Total Fat (g) 20.2 37.4 0.5 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 218.0 4.7 282 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.3 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Valine (g) 3.1 1.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 0
Vitamin A, IU (IU) 282.7 1,132.3 4,260.0 21,383.7 109.2 1,241.2 498.5 0.0 0.0 0.3 149.6 0.3 0.0 0.0 0.0 29,058 1,816
Vitamin A, RAE (mcg) 77.5 299.5 213.0 1,068.8 5.2 62.6 25.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 1,759 110
Vitamin B-12 (mcg) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 132.3 7.6 2.9 20.4 9.4 0.0 0.0 0.9 2.8 0.1 0.0 0.0 0.1 177 11
Vitamin D (IU) 50.2 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 5
Water (g) 41.1 41.5 128.8 113.0 99.0 140.8 44.9 112.1 0.0 1.8 13.5 0.1 0.0 0.0 0.7 737 46
Zinc (mg) 8.8 3.5 0.6 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 15 1

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