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    Nutritional Facts: Pasta Salad With Poppy Seed Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    bow tie pasta
    1 cup (113g)
    cheddar cheese
    2 cups (142g)
    broccoli florets
    1 cup (128g)
    carrots
    1 cup (104g)
    cucumbers
    1 cup (149g)
    cherry tomatoes
    1/2 cup (50g)
    green onions
    1/2 cup (120g)
    cider vinegar
    1/2 cup (100g)
    sugar
    1 (3g)
    garlic cloves
    1 (15g)
    green onions
    1/2 teaspoon (1g)
    ground mustard
    1/2 teaspoon (3g)
    salt
    1 cup (218g)
    vegetable oil
    4 teaspoons (11g)
    poppy seeds
    Total 1 serving
    Alanine (g) 2.4 0.8 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 1.1 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 5 0
    Ash (g) 5.1 4.4 1.3 1.2 0.4 0.7 0.4 0.2 0.0 0.0 0.1 0.0 3.0 0.0 0.7 18 1
    Aspartic acid (g) 3.5 1.8 0.3 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 6 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.6 814.7 68.2 42.2 16.6 14.9 36.0 8.4 1.0 5.4 10.8 2.7 0.7 0.0 161.1 1,342 84
    Calories 1,751.0 455.4 39.8 52.5 15.6 26.8 16.0 25.1 387.0 4.5 4.8 5.1 0.0 1,927.1 58.8 4,769 298
    Calories (kj) 7,337.0 1,902.9 166.1 221.4 67.6 110.3 67.5 107.6 1,618.0 18.7 20.3 21.3 0.0 8,063.8 246.0 19,968 1,248
    Carbohydrates (g) 325.0 1.4 7.4 12.3 3.8 5.8 3.7 1.1 100.0 1.0 1.1 0.3 0.0 0.0 3.2 466 29
    Cholesterol (mg) 383.0 118.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 502 31
    Copper (mg) 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 1.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 15.0 0.0 n/a 3.6 0.5 1.8 1.3 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2.2 25 2
    Folate (mcg) 1,048.8 20.3 100.8 24.3 7.3 22.4 32.0 0.0 0.0 0.1 9.6 1.6 0.0 0.0 9.2 1,276 80
    Folate, DFE (mcg) 1,687.2 20.3 100.8 24.3 7.3 22.4 32.0 0.0 0.0 0.1 9.6 1.6 0.0 0.0 9.2 1,915 120
    Folate, food (mcg) 132.2 20.3 100.8 24.3 7.3 22.4 32.0 0.0 0.0 0.1 9.6 1.6 0.0 0.0 9.2 360 22
    Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 917 57
    Fructose (g) 0.0 n/a n/a 0.7 0.9 2.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.8 0.8 1.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 4 0
    Glutamic acid (g) 20.9 6.9 0.5 0.5 0.2 0.6 0.2 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.5 30 2
    Glycine (g) 2.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Histidine (g) 1.7 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 18.3 0.8 1.2 0.4 0.3 0.4 0.7 0.2 0.1 0.1 0.2 0.1 0.0 0.0 1.1 24 1
    Isoleucine (g) 2.7 1.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Lactose (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 5.2 2.7 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 9 1
    Lysine (g) 2.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Magnesium (mg) 264.5 31.6 35.5 15.4 13.5 16.4 10.0 6.0 0.0 0.8 3.0 3.7 0.0 0.0 38.9 439 27
    Maltose (g) 7.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 0
    Manganese (mg) 3.9 0.0 0.3 0.2 0.1 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.8 6 0
    Methionine (g) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Monounsaturated Fat (g) 5.7 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 60.1 0.7 77 5
    Niacin (mg) 38.2 0.1 0.9 1.3 0.1 0.9 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 42 3
    Pantothenic acid (mg) 4.2 0.5 0.8 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
    Phenylalanine (g) 3.4 1.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 5 0
    Phosphorus (mg) 1,099.0 578.6 93.7 44.8 25.0 35.8 18.5 9.6 0.0 4.6 5.6 8.3 0.0 0.0 97.4 2,021 126
    Phytosterols n/a n/a n/a n/a 14.6 10.4 n/a 0.0 n/a n/a n/a 1.2 0.0 2,110.2 10.0 2,146 134
    Polyunsaturated Fat (g) 6.1 1.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 119.2 3.2 130 8
    Potassium (mg) 1,112.6 110.7 461.5 409.6 152.9 353.1 138.0 87.2 2.0 12.0 41.4 7.4 0.2 0.0 80.5 2,969 186
    Proline (g) 7.0 3.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 11 1
    Protein (g) 64.6 28.1 4.2 1.2 0.7 1.3 0.9 0.0 0.0 0.2 0.3 0.3 0.0 0.0 2.0 104 6
    Retinol (mcg) 77.5 291.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 369 23
    Riboflavin (mg) 1.9 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 5.4 23.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.5 58 4
    Selenium (mcg) 359.3 15.7 4.3 0.1 0.3 0.0 0.3 0.1 0.6 0.4 0.1 2.1 0.0 0.0 1.5 385 24
    Serine (g) 3.7 1.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 0
    Sodium (mg) 95.8 701.7 38.3 88.3 2.1 7.5 8.0 6.0 1.0 0.5 2.4 0.1 1,162.7 0.0 2.9 2,117 132
    Starch n/a n/a n/a 1.8 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 1.2 0.3 n/a 4.6 0.0 0.0 n/a 0.0 99.8 n/a n/a 0.0 n/a n/a 0.3 106 7
    Sugar (g) 8.6 0.6 n/a 6.1 1.7 3.9 1.2 0.5 99.8 0.0 0.3 0.1 0.0 0.0 0.3 123 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 0
    Threonine (g) 2.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Tocopherol, alpha (mg) 1.7 0.3 n/a 0.8 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.1 0.0 31.2 0.2 35 2
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.2 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 1.0 8 0
    Total Fat (g) 20.2 37.4 0.5 0.3 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 218.0 4.7 282 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 1 0
    Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.3 1.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Valine (g) 3.1 1.9 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 6 0
    Vitamin A, IU (IU) 282.7 1,132.3 4,260.0 21,383.7 109.2 1,241.2 498.5 0.0 0.0 0.3 149.6 0.3 0.0 0.0 0.0 29,058 1,816
    Vitamin A, RAE (mcg) 77.5 299.5 213.0 1,068.8 5.2 62.6 25.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 1,759 110
    Vitamin B-12 (mcg) 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 132.3 7.6 2.9 20.4 9.4 0.0 0.0 0.9 2.8 0.1 0.0 0.0 0.1 177 11
    Vitamin D (IU) 50.2 27.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 5
    Water (g) 41.1 41.5 128.8 113.0 99.0 140.8 44.9 112.1 0.0 1.8 13.5 0.1 0.0 0.0 0.7 737 46
    Zinc (mg) 8.8 3.5 0.6 0.3 0.2 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.9 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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