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Nutritional Facts: Souper Stuffed Cheese Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
soup mix
2 lbs (907g)
ground beef
1/2 cup (119g)
water
3/4 cup (85g)
cheese
Total 1 serving
Alanine n/a 10.5 n/a 0.4 11 2
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 10.9 n/a 0.7 12 2
Ash n/a 8.3 0.1 3.8 12 2
Aspartic acid n/a 15.2 n/a 1.0 16 3
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 136.1 3.6 421.2 561 93
Calories n/a 1,950.4 0.0 280.5 2,231 372
Calories (kj) n/a 8,146.5 0.0 1,174.6 9,321 1,554
Carbohydrates n/a 0.0 0.0 7.1 7 1
Cholesterol n/a 616.9 0.0 54.2 671 112
Copper n/a 0.6 0.0 0.0 1 0
Cystine n/a 1.7 n/a 0.1 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 54.4 0.0 4.2 59 10
Folate, DFE n/a 54.4 0.0 4.2 59 10
Folate, food n/a 54.4 0.0 4.2 59 10
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 25.3 n/a 3.5 29 5
Glycine n/a 11.3 n/a 0.3 12 2
Histidine n/a 5.5 n/a 0.7 6 1
Hydroxyproline n/a 3.2 n/a n/a 3 1
Iron n/a 19.0 0.0 0.7 20 3
Isoleucine n/a 7.4 n/a 0.8 8 1
Leucine n/a 13.2 n/a 1.5 15 2
Lysine n/a 14.0 n/a 1.7 16 3
Magnesium n/a 163.3 1.2 25.4 190 32
Manganese n/a 0.1 0.0 0.0 0 0
Methionine n/a 4.3 n/a 0.4 5 1
Monounsaturated Fat n/a 59.5 0.0 6.1 66 11
Niacin n/a 42.2 0.0 0.1 42 7
Pantothenic acid n/a 5.0 0.0 0.8 6 1
Phenylalanine n/a 6.6 n/a 0.8 7 1
Phosphorus n/a 1,551.3 0.0 339.0 1,890 315
Polyunsaturated Fat n/a 3.9 0.0 0.6 5 1
Potassium n/a 2,676.2 1.2 307.6 2,985 498
Proline n/a 8.5 n/a 1.7 10 2
Protein n/a 168.6 0.0 16.7 185 31
Retinol n/a 0.0 0.0 125.4 125 21
Riboflavin n/a 1.4 0.0 0.4 2 0
Saturated Fat n/a 53.2 0.0 13.0 66 11
Selenium n/a 143.3 0.0 13.7 157 26
Serine n/a 6.7 n/a 0.8 8 1
Sodium n/a 598.7 3.6 818.7 1,421 237
Sugar n/a 0.0 0.0 n/a 0 0
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.0 0.0 0 0
Threonine n/a 6.5 n/a 0.5 7 1
Tocopherol, alpha n/a 3.4 0.0 n/a 3 1
Total Fat n/a 136.1 0.0 20.7 157 26
TransFatty acids n/a 8.5 n/a n/a 8 1
Tryptophan n/a 0.9 n/a 0.2 1 0
Tyrosine n/a 5.2 n/a 0.9 6 1
Valine n/a 8.3 n/a 1.0 9 2
Vitamin A, IU n/a 0.0 0.0 597.5 597 100
Vitamin A, RAE n/a 0.0 0.0 134.8 135 22
Vitamin B-12 n/a 19.7 0.0 1.1 21 3
Vitamin B-6 n/a 3.1 0.0 0.1 3 1
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 36.3 0.0 n/a 36 6
Water n/a 596.2 118.4 36.5 751 125
Zinc n/a 40.6 0.0 2.6 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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