Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (428g) cauliflower florets |
1 small (70g) onions |
3/4 cup (75g) dried cranberries |
2 (100g) eggs |
1/2 cup (0g) mayonnaise |
1/2 (29g) lemons |
1/2 (29g) lemons |
1 tablespoon (13g) white sugar |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) yellow mustard |
1 tablespoon (3g) chives |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.3 | 0.2 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.2 | 16.1 | 6.0 | 56.0 | n/a | 7.5 | 7.5 | 0.1 | 0.1 | 2.9 | 2.8 | 0.7 | 2.5 | 197 | 33 |
| Calories | 107.0 | 28.0 | 34.5 | 143.0 | n/a | 8.4 | 8.4 | 48.8 | 119.3 | 3.4 | 0.9 | 0.0 | 1.4 | 503 | 84 |
| Calories (kj) | 445.1 | 116.2 | 145.5 | 599.0 | n/a | 35.1 | 35.1 | 203.9 | 499.4 | 13.9 | 3.8 | 0.0 | 6.0 | 2,103 | 350 |
| Carbohydrates (g) | 21.3 | 6.5 | 9.2 | 0.7 | n/a | 2.7 | 2.7 | 12.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 56 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 62 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 8.6 | 1.2 | 3.5 | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 15 | 3 |
| Folate (mcg) | 244.0 | 13.3 | 0.8 | 47.0 | n/a | 3.2 | 3.2 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.1 | 315 | 52 |
| Folate, DFE (mcg) | 244.0 | 13.3 | 0.8 | 47.0 | n/a | 3.2 | 3.2 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.1 | 315 | 52 |
| Folate, food (mcg) | 244.0 | 13.3 | 0.8 | 47.0 | n/a | 3.2 | 3.2 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.1 | 315 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.2 | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | 1.4 | 2.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 1.1 | 0.2 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.2 | 1.8 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 64.2 | 7.0 | 4.5 | 12.0 | n/a | 2.3 | 2.3 | 0.0 | 0.0 | 2.5 | 1.3 | 0.0 | 1.0 | 97 | 16 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 2.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.2 | 1.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 188.3 | 20.3 | 9.8 | 198.0 | n/a | 4.6 | 4.6 | 0.0 | 0.0 | 5.3 | 1.7 | 0.0 | 0.9 | 434 | 72 |
| Phytosterols (mg) | 77.0 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.3 | 0.0 | 0.5 | 118 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,279.7 | 102.2 | 63.8 | 138.0 | n/a | 40.0 | 40.0 | 0.3 | 0.1 | 6.9 | 8.9 | 0.2 | 7.6 | 1,688 | 281 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 8.2 | 0.8 | 0.3 | 12.6 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 27 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 2.6 | 0.4 | 0.1 | 30.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 128.4 | 2.8 | 1.5 | 142.0 | n/a | 0.6 | 0.6 | 0.1 | 0.3 | 56.8 | 0.1 | 1,162.7 | 0.1 | 1,496 | 249 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Sugar (g) | 8.2 | 3.0 | 3.0 | 0.4 | n/a | 0.7 | 0.7 | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.1 | 9.5 | n/a | 0.1 | 0.1 | 0.0 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 45.0 | 540.0 | n/a | 6.4 | 6.4 | 0.0 | 0.0 | 3.6 | 130.6 | 0.0 | 3.1 | 736 | 123 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 160.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 6.5 | 0.0 | 0.2 | 170 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 206.3 | 5.2 | 10.0 | 0.0 | n/a | 15.4 | 15.4 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 254 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Water (g) | 394.1 | 62.4 | 65.3 | 76.2 | n/a | 25.8 | 25.8 | 0.0 | 0.0 | 4.1 | 2.7 | 0.0 | 0.1 | 656 | 109 |
| Zinc (mg) | 1.2 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.