Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Halibut Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    halibut fillets
    1/2 (60g)
    red bell peppers
    2 slices (28g)
    red onions
    1/2 (101g)
    avocados
    1/2 (168g)
    mangoes
    1/2 loaf (0g)
    ciabatta
    1 to taste (0g)
    olive oil
    1 (67g)
    limes
    1 to taste (0g)
    salt and pepper
    1 to taste (16g)
    red pepper flakes
    2 (6g)
    garlic cloves
    1 teaspoon (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 6.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 6.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Ash (g) 7.1 0.3 0.1 1.6 0.6 n/a n/a 0.2 n/a n/a 0.1 n/a 10 2
    Aspartic acid (g) 11.8 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 12 3
    Beta-sitosterol n/a n/a n/a 76.4 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 40.9 4.2 6.4 12.1 18.5 n/a n/a 22.1 n/a n/a 10.9 n/a 115 29
    Calories 503.9 18.4 11.2 160.8 100.8 n/a n/a 20.1 n/a n/a 8.9 n/a 824 206
    Calories (kj) 2,106.6 76.8 46.5 673.4 420.0 n/a n/a 84.4 n/a n/a 37.4 n/a 3,445 861
    Campesterol n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 3.6 2.6 8.6 25.2 n/a n/a 7.1 n/a n/a 2.0 n/a 49 12
    Cholesterol (mg) 272.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 272 68
    Copper (mg) 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.5 6.7 2.7 n/a n/a 1.9 n/a n/a 0.1 n/a 13 3
    Folate (mcg) 63.6 27.4 5.3 81.4 72.2 n/a n/a 5.4 n/a n/a 0.2 n/a 255 64
    Folate, DFE (mcg) 63.6 27.4 5.3 81.4 72.2 n/a n/a 5.4 n/a n/a 0.2 n/a 255 64
    Folate, food (mcg) 63.6 27.4 5.3 81.4 72.2 n/a n/a 5.4 n/a n/a 0.2 n/a 255 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Fructose (g) 0.0 1.3 0.4 0.1 7.9 n/a n/a n/a n/a n/a n/a n/a 10 2
    Galactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.2 0.6 0.4 3.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 17.1 0.1 0.1 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 18 4
    Glycine (g) 5.5 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Histidine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Iron (mg) 0.9 0.3 0.1 0.6 0.3 n/a n/a 0.4 n/a n/a 0.1 n/a 3 1
    Isoleucine (g) 5.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.3 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 10 2
    Lysine (g) 10.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
    Magnesium (mg) 127.1 7.1 2.8 29.1 16.8 n/a n/a 4.0 n/a n/a 1.5 n/a 189 47
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
    Methionine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 2.6 0.0 0.0 9.8 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
    Niacin (mg) 35.9 0.6 0.0 1.7 1.1 n/a n/a 0.1 n/a n/a 0.0 n/a 40 10
    Pantothenic acid (mg) 1.9 0.2 0.0 1.4 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
    Phenylalanine (g) 4.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 1,303.0 15.5 8.1 52.3 23.5 n/a n/a 12.1 n/a n/a 9.2 n/a 1,424 356
    Phytosterols n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 1.6 0.0 0.0 1.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Potassium (mg) 2,397.1 125.5 40.9 487.4 282.2 n/a n/a 68.3 n/a n/a 24.1 n/a 3,426 856
    Proline (g) 4.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Protein (g) 102.3 0.6 0.3 2.0 1.4 n/a n/a 0.5 n/a n/a 0.4 n/a 107 27
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 109 27
    Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 1.6 0.0 0.0 2.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Selenium (mcg) 251.5 0.1 0.1 0.4 1.0 n/a n/a 0.3 n/a n/a 0.9 n/a 254 64
    Serine (g) 4.7 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Sodium (mg) 372.3 2.4 1.1 7.0 1.7 n/a n/a 1.3 n/a n/a 1.0 n/a 387 97
    Starch (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.0 0.3 0.1 11.7 n/a n/a n/a n/a n/a n/a n/a 12 3
    Sugar (g) 0.0 2.5 1.2 0.7 22.9 n/a n/a 1.1 n/a n/a 0.1 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Threonine (g) 5.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 3.4 0.9 0.0 2.1 1.5 n/a n/a 0.1 n/a n/a 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 7.3 0.2 0.0 14.7 0.6 n/a n/a 0.1 n/a n/a 0.0 n/a 23 6
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Valine (g) 5.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 331.4 1,862.9 0.6 146.7 1,817.8 n/a n/a 33.5 n/a n/a 0.5 n/a 4,193 1,048
    Vitamin A, RAE (mcg) 109.0 93.4 0.0 7.0 90.7 n/a n/a 1.3 n/a n/a 0.0 n/a 301 75
    Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
    Vitamin B-6 (mg) 2.9 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 4 1
    Vitamin C (mg) 0.0 76.0 2.1 10.1 61.2 n/a n/a 19.5 n/a n/a 1.9 n/a 171 43
    Vitamin D (IU) 1,048.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1,049 262
    Water (g) 345.6 54.9 25.0 73.6 140.2 n/a n/a 59.1 n/a n/a 3.5 n/a 702 175
    Zinc (mg) 2.0 0.1 0.0 0.6 0.2 n/a n/a 0.1 n/a n/a 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Halibut Sandwich.


    Over 475,000 Recipes

    Food.com Network of Sites