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Nutritional Facts: Grilled Halibut Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
halibut fillets
1/2 (60g)
red bell peppers
2 slices (28g)
red onions
1/2 (101g)
avocados
1/2 (168g)
mangoes
1/2 loaf (0g)
ciabatta
1 to taste (0g)
olive oil
1 (67g)
limes
1 to taste (0g)
salt and pepper
1 to taste (16g)
red pepper flakes
2 (6g)
garlic cloves
1 teaspoon (0g)
italian seasoning
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Ash (g) 7.1 0.3 0.1 1.6 0.6 n/a n/a 0.2 n/a n/a 0.1 n/a 10 2
Aspartic acid (g) 11.8 0.2 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a 76.4 n/a n/a n/a n/a n/a n/a n/a n/a 76 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 40.9 4.2 6.4 12.1 18.5 n/a n/a 22.1 n/a n/a 10.9 n/a 115 29
Calories 503.9 18.4 11.2 160.8 100.8 n/a n/a 20.1 n/a n/a 8.9 n/a 824 206
Calories (kj) 2,106.6 76.8 46.5 673.4 420.0 n/a n/a 84.4 n/a n/a 37.4 n/a 3,445 861
Campesterol n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 3.6 2.6 8.6 25.2 n/a n/a 7.1 n/a n/a 2.0 n/a 49 12
Cholesterol (mg) 272.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 272 68
Copper (mg) 0.1 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.5 6.7 2.7 n/a n/a 1.9 n/a n/a 0.1 n/a 13 3
Folate (mcg) 63.6 27.4 5.3 81.4 72.2 n/a n/a 5.4 n/a n/a 0.2 n/a 255 64
Folate, DFE (mcg) 63.6 27.4 5.3 81.4 72.2 n/a n/a 5.4 n/a n/a 0.2 n/a 255 64
Folate, food (mcg) 63.6 27.4 5.3 81.4 72.2 n/a n/a 5.4 n/a n/a 0.2 n/a 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 1.3 0.4 0.1 7.9 n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 0.6 0.4 3.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 17.1 0.1 0.1 0.3 0.2 n/a n/a n/a n/a n/a 0.0 n/a 18 4
Glycine (g) 5.5 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 6 1
Histidine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Iron (mg) 0.9 0.3 0.1 0.6 0.3 n/a n/a 0.4 n/a n/a 0.1 n/a 3 1
Isoleucine (g) 5.3 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.3 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 10 2
Lysine (g) 10.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Magnesium (mg) 127.1 7.1 2.8 29.1 16.8 n/a n/a 4.0 n/a n/a 1.5 n/a 189 47
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 2.6 0.0 0.0 9.8 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
Niacin (mg) 35.9 0.6 0.0 1.7 1.1 n/a n/a 0.1 n/a n/a 0.0 n/a 40 10
Pantothenic acid (mg) 1.9 0.2 0.0 1.4 0.3 n/a n/a 0.1 n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 4.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 1,303.0 15.5 8.1 52.3 23.5 n/a n/a 12.1 n/a n/a 9.2 n/a 1,424 356
Phytosterols n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 1.6 0.0 0.0 1.8 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Potassium (mg) 2,397.1 125.5 40.9 487.4 282.2 n/a n/a 68.3 n/a n/a 24.1 n/a 3,426 856
Proline (g) 4.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Protein (g) 102.3 0.6 0.3 2.0 1.4 n/a n/a 0.5 n/a n/a 0.4 n/a 107 27
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 109 27
Riboflavin (mg) 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 1.6 0.0 0.0 2.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Selenium (mcg) 251.5 0.1 0.1 0.4 1.0 n/a n/a 0.3 n/a n/a 0.9 n/a 254 64
Serine (g) 4.7 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Sodium (mg) 372.3 2.4 1.1 7.0 1.7 n/a n/a 1.3 n/a n/a 1.0 n/a 387 97
Starch (g) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.0 0.3 0.1 11.7 n/a n/a n/a n/a n/a n/a n/a 12 3
Sugar (g) 0.0 2.5 1.2 0.7 22.9 n/a n/a 1.1 n/a n/a 0.1 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 5.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.4 0.9 0.0 2.1 1.5 n/a n/a 0.1 n/a n/a 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.3 0.2 0.0 14.7 0.6 n/a n/a 0.1 n/a n/a 0.0 n/a 23 6
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Valine (g) 5.9 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 331.4 1,862.9 0.6 146.7 1,817.8 n/a n/a 33.5 n/a n/a 0.5 n/a 4,193 1,048
Vitamin A, RAE (mcg) 109.0 93.4 0.0 7.0 90.7 n/a n/a 1.3 n/a n/a 0.0 n/a 301 75
Vitamin B-12 (mcg) 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Vitamin B-6 (mg) 2.9 0.2 0.0 0.3 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 4 1
Vitamin C (mg) 0.0 76.0 2.1 10.1 61.2 n/a n/a 19.5 n/a n/a 1.9 n/a 171 43
Vitamin D (IU) 1,048.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1,049 262
Water (g) 345.6 54.9 25.0 73.6 140.2 n/a n/a 59.1 n/a n/a 3.5 n/a 702 175
Zinc (mg) 2.0 0.1 0.0 0.6 0.2 n/a n/a 0.1 n/a n/a 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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