Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) fettuccine |
1 bunch (608g) broccoli |
1 large (72g) carrots |
1 (186g) yellow peppers |
4 (796g) pork chops |
1 tablespoon (8g) cornstarch |
1/2 cup (144g) teriyaki sauce |
1 tablespoon (14g) dark sesame oil |
1 1/2 teaspoons (0g) chili-garlic sauce |
4 (12g) garlic cloves |
1 to taste (0g) vegetable oil |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.6 | 0.1 | 0.1 | 9.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 1.5 | 1.2 | 0.1 | 0.1 | 11.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Ash (g) | 2.8 | 5.3 | 0.7 | 0.8 | 7.6 | 0.0 | 15.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 33 | 8 |
| Aspartic acid (g) | 1.9 | 2.0 | 0.1 | 0.3 | 16.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 87.5 | 285.8 | 23.8 | 20.5 | 151.2 | 0.2 | 36.0 | 0.0 | n/a | 21.7 | n/a | 1.8 | 628 | 157 |
| Calories | 960.0 | 206.7 | 29.5 | 50.2 | 1,353.2 | 30.5 | 128.2 | 120.2 | n/a | 17.9 | n/a | 0.0 | 2,896 | 724 |
| Calories (kj) | 4,022.5 | 857.3 | 124.6 | 208.3 | 5,659.6 | 127.5 | 534.2 | 503.1 | n/a | 74.8 | n/a | 0.0 | 12,112 | 3,028 |
| Carbohydrates (g) | 178.2 | 40.4 | 6.9 | 11.8 | 0.0 | 7.3 | 22.4 | 0.0 | n/a | 4.0 | n/a | 0.0 | 271 | 68 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 549.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 759 | 190 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 8.3 | 15.8 | 2.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 28 | 7 |
| Folate (mcg) | 575.0 | 383.0 | 13.7 | 48.4 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1,032 | 258 |
| Folate, DFE (mcg) | 925.0 | 383.0 | 13.7 | 48.4 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 1,382 | 345 |
| Folate, food (mcg) | 72.5 | 383.0 | 13.7 | 48.4 | 0.0 | 0.0 | 11.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 529 | 132 |
| Folic acid (mcg) | 502.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 503 | 126 |
| Fructose (g) | 0.0 | 4.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.5 | 3.3 | 0.3 | 0.2 | 26.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 42 | 10 |
| Glycine (g) | 1.2 | 0.5 | 0.0 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 4.4 | 0.2 | 0.9 | 5.0 | 0.0 | 2.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 23 | 6 |
| Isoleucine (g) | 1.5 | 0.5 | 0.1 | 0.1 | 8.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Lactose (g) | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 2.8 | 0.8 | 0.1 | 0.1 | 14.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 4 |
| Lysine (g) | 1.1 | 0.8 | 0.1 | 0.1 | 15.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 145.0 | 127.7 | 8.6 | 22.3 | 199.0 | 0.2 | 87.8 | 0.0 | n/a | 3.0 | n/a | 0.6 | 594 | 149 |
| Maltose (g) | 3.8 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.1 | 0.1 | 0.0 | n/a | 28.2 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | 0.0 | 37 | 9 |
| Niacin (mg) | 21.0 | 3.9 | 0.7 | 1.7 | 52.7 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 82 | 20 |
| Pantothenic acid (mg) | 2.3 | 3.5 | 0.2 | 0.3 | 5.6 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.9 | 0.7 | 0.0 | 0.1 | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 602.5 | 401.3 | 25.2 | 44.6 | 1,663.6 | 1.0 | 221.8 | 0.0 | n/a | 18.4 | n/a | 0.0 | 2,978 | 745 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | 118 | 29 |
| Polyunsaturated Fat (g) | 3.3 | 0.2 | 0.1 | n/a | 9.5 | 0.0 | 0.0 | 5.7 | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Potassium (mg) | 610.0 | 1,921.3 | 230.4 | 394.3 | 2,730.3 | 0.2 | 324.0 | 0.0 | n/a | 48.1 | n/a | 0.6 | 6,259 | 1,565 |
| Proline (g) | 3.9 | 0.7 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 35.4 | 17.1 | 0.7 | 1.9 | 164.9 | 0.0 | 8.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | 229 | 57 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 58 | 15 |
| Riboflavin (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.0 | 0.2 | 0.0 | 0.1 | 23.8 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 29 | 7 |
| Selenium (mcg) | 197.0 | 15.2 | 0.1 | 0.6 | 269.0 | 0.2 | 1.6 | 0.0 | n/a | 1.7 | n/a | 0.0 | 485 | 121 |
| Serine (g) | 2.0 | 0.7 | 0.0 | 0.1 | 7.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Sodium (mg) | 52.5 | 200.6 | 49.7 | 3.7 | 437.8 | 0.7 | 5,519.5 | 0.0 | n/a | 2.0 | n/a | 1.8 | 6,268 | 1,567 |
| Starch | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.7 | 0.6 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 10.3 | 3.4 | n/a | 0.0 | 0.0 | 20.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.4 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Threonine (g) | 1.1 | 0.5 | 0.1 | 0.1 | 7.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 4.7 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 11.1 | 2.2 | 0.2 | 0.4 | 71.9 | 0.0 | 0.0 | 13.6 | n/a | 0.1 | n/a | 0.0 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 1.7 | 0.8 | 0.0 | 0.1 | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 155.0 | 3,787.8 | 12,028.3 | 372.0 | 47.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 16,392 | 4,098 |
| Vitamin A, RAE (mcg) | 42.5 | 188.5 | 601.2 | 18.6 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 867 | 217 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 1.1 | 0.1 | 0.3 | 5.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 542.3 | 4.2 | 341.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | 892 | 223 |
| Vitamin D (IU) | 27.5 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 195 | 49 |
| Water (g) | 22.5 | 542.9 | 63.6 | 171.2 | 554.8 | 0.7 | 97.5 | 0.0 | n/a | 7.0 | n/a | 59.2 | 1,519 | 380 |
| Zinc (mg) | 4.8 | 2.5 | 0.2 | 0.3 | 14.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 22 | 6 |
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