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Nutritional Facts: Grilled Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
soup mix
3 tablespoons (41g)
olive oil
4 (580g)
chicken breasts
Total 1 serving
Alanine n/a 0.0 6.9 7 2
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.0 7.5 7 2
Ash n/a 0.0 5.9 6 1
Aspartic acid n/a 0.0 10.8 11 3
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 0.4 63.8 64 16
Calories n/a 358.0 997.6 1,356 339
Calories (kj) n/a 1,498.1 4,176.0 5,674 1,419
Carbohydrates n/a 0.0 0.0 0 0
Cholesterol n/a 0.0 371.2 371 93
Copper n/a 0.0 0.2 0 0
Cystine n/a 0.0 1.6 2 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 0.0 23.2 23 6
Folate, DFE n/a 0.0 23.2 23 6
Folate, food n/a 0.0 23.2 23 6
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 0.0 17.8 18 4
Glycine n/a 0.0 7.1 7 2
Histidine n/a 0.0 3.6 4 1
Iron n/a 0.2 4.3 5 1
Isoleucine n/a 0.0 6.2 6 2
Leucine n/a 0.0 8.9 9 2
Lysine n/a 0.0 10.0 10 3
Magnesium n/a 0.0 145.0 145 36
Manganese n/a 0.0 0.1 0 0
Methionine n/a 0.0 3.3 3 1
Monounsaturated Fat n/a 29.5 22.2 52 13
Niacin n/a 0.0 57.5 57 14
Pantothenic acid n/a 0.0 4.7 5 1
Phenylalanine n/a 0.0 4.7 5 1
Phosphorus n/a 0.0 1,009.2 1,009 252
Phytosterols n/a 89.5 n/a 90 22
Polyunsaturated Fat n/a 4.3 11.4 16 4
Potassium n/a 0.4 1,276.0 1,276 319
Proline n/a 0.0 5.5 6 1
Protein n/a 0.0 120.9 121 30
Retinol n/a 0.0 139.2 139 35
Riboflavin n/a 0.0 0.5 0 0
Saturated Fat n/a 5.6 15.4 21 5
Selenium n/a 0.0 96.3 96 24
Serine n/a 0.0 4.2 4 1
Sodium n/a 0.8 365.4 366 92
Sugar n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.4 0 0
Threonine n/a 0.0 5.0 5 1
Tocopherol, alpha n/a 5.8 1.6 7 2
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.3 1 0
Total Fat n/a 40.5 53.7 94 24
TransFatty acids n/a n/a 0.6 1 0
Tryptophan n/a 0.0 1.4 1 0
Tyrosine n/a 0.0 4.0 4 1
Valine n/a 0.0 5.9 6 1
Vitamin A, IU n/a 0.0 481.4 481 120
Vitamin A, RAE n/a 0.0 139.2 139 35
Vitamin B-12 n/a 0.0 2.0 2 0
Vitamin B-6 n/a 0.0 3.1 3 1
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 92.8 93 23
Water n/a 0.0 402.9 403 101
Zinc n/a 0.0 4.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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