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    Nutritional Facts: Chocolate Chip Fiber Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (130g)
    pancake mix
    1 to taste (0g)
    cold water
    1 tablespoon (13g)
    sugar
    1 tablespoon (11g)
    chocolate chips
    2 teaspoons (4g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.0 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 n/a n/a 0.0 0.0 1 0
    Ash (g) 6.4 n/a 0.0 0.1 0.2 7 3
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.1 1 0
    Caffeine n/a n/a 0.0 6.5 8.2 15 7
    Calcium (mg) 313.3 n/a 0.1 3.4 4.6 321 161
    Calories 488.8 n/a 48.8 50.4 8.1 596 298
    Calories (kj) 2,044.9 n/a 203.9 210.8 33.9 2,494 1,247
    Carbohydrates (g) 92.7 n/a 12.6 6.7 2.1 114 57
    Cholesterol (mg) 27.3 n/a 0.0 0.0 0.0 27 14
    Copper (mg) 0.2 n/a 0.0 0.1 0.1 0 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.5 n/a 0.0 0.6 1.2 5 3
    Folate (mcg) 131.3 n/a 0.0 1.4 1.1 134 67
    Folate, DFE (mcg) 200.2 n/a 0.0 1.4 1.1 203 101
    Folate, food (mcg) 32.5 n/a 0.0 1.4 1.1 35 18
    Folic acid (mcg) 98.8 n/a 0.0 0.0 0.0 99 49
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.3 n/a n/a 0.1 0.1 4 2
    Glycine (g) 0.4 n/a n/a 0.0 0.0 0 0
    Histidine (g) 0.3 n/a n/a 0.0 0.0 0 0
    Iron (mg) 3.9 n/a 0.0 0.3 0.5 5 2
    Isoleucine (g) 0.5 n/a n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.0 1 1
    Lysine (g) 0.5 n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 48.1 n/a 0.0 12.1 17.8 78 39
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.1 0.1 1 0
    Methionine (g) 0.3 n/a n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.2 n/a 0.0 1.0 0.2 3 2
    Niacin (mg) 4.8 n/a 0.0 0.0 0.1 5 2
    Pantothenic acid (mg) 0.9 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 1 0
    Phosphorus (mg) 843.7 n/a 0.0 13.9 26.2 884 442
    Polyunsaturated Fat (g) 2.1 n/a 0.0 0.1 0.0 2 1
    Potassium (mg) 443.3 n/a 0.3 38.3 54.3 536 268
    Proline (g) 1.3 n/a n/a 0.0 0.0 1 1
    Protein (g) 13.1 n/a 0.0 0.4 0.7 14 7
    Retinol (mcg) 26.0 n/a 0.0 0.0 0.0 26 13
    Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.3 n/a 0.0 1.9 0.3 3 2
    Selenium (mcg) 33.7 n/a 0.1 0.4 0.5 35 17
    Serine (g) 0.7 n/a n/a 0.0 0.0 1 0
    Sodium (mg) 1,579.5 n/a 0.1 1.2 0.7 1,582 791
    Sucrose n/a n/a 12.6 n/a n/a 13 6
    Sugar n/a n/a 12.6 5.7 0.1 18 9
    Theobromine n/a n/a 0.0 51.0 73.3 124 62
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 6.4 n/a 0.0 3.2 0.5 10 5
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a n/a 0.0 0.0 1 0
    Valine (g) 0.7 n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 88.4 n/a 0.0 0.0 0.0 88 44
    Vitamin A, RAE (mcg) 26.0 n/a 0.0 0.0 0.0 26 13
    Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 1 0
    Vitamin D n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 11.4 n/a 0.0 0.1 0.1 12 6
    Zinc (mg) 0.9 n/a 0.0 0.2 0.2 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chocolate Chip Fiber Pancakes.


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