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Nutritional Facts: Chocolate Chip Fiber Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (130g)
pancake mix
1 to taste (0g)
cold water
1 tablespoon (13g)
sugar
1 tablespoon (11g)
chocolate chips
2 teaspoons (4g)
cocoa powder
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.0 1 0
Ash (g) 6.4 n/a 0.0 0.1 0.2 7 3
Aspartic acid (g) 0.8 n/a n/a 0.0 0.1 1 0
Caffeine n/a n/a 0.0 6.5 8.2 15 7
Calcium (mg) 313.3 n/a 0.1 3.4 4.6 321 161
Calories 488.8 n/a 48.8 50.4 8.1 596 298
Calories (kj) 2,044.9 n/a 203.9 210.8 33.9 2,494 1,247
Carbohydrates (g) 92.7 n/a 12.6 6.7 2.1 114 57
Cholesterol (mg) 27.3 n/a 0.0 0.0 0.0 27 14
Copper (mg) 0.2 n/a 0.0 0.1 0.1 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.5 n/a 0.0 0.6 1.2 5 3
Folate (mcg) 131.3 n/a 0.0 1.4 1.1 134 67
Folate, DFE (mcg) 200.2 n/a 0.0 1.4 1.1 203 101
Folate, food (mcg) 32.5 n/a 0.0 1.4 1.1 35 18
Folic acid (mcg) 98.8 n/a 0.0 0.0 0.0 99 49
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 3.3 n/a n/a 0.1 0.1 4 2
Glycine (g) 0.4 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 0 0
Iron (mg) 3.9 n/a 0.0 0.3 0.5 5 2
Isoleucine (g) 0.5 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.0 1 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 48.1 n/a 0.0 12.1 17.8 78 39
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 0.1 1 0
Methionine (g) 0.3 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 n/a 0.0 1.0 0.2 3 2
Niacin (mg) 4.8 n/a 0.0 0.0 0.1 5 2
Pantothenic acid (mg) 0.9 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.6 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 843.7 n/a 0.0 13.9 26.2 884 442
Polyunsaturated Fat (g) 2.1 n/a 0.0 0.1 0.0 2 1
Potassium (mg) 443.3 n/a 0.3 38.3 54.3 536 268
Proline (g) 1.3 n/a n/a 0.0 0.0 1 1
Protein (g) 13.1 n/a 0.0 0.4 0.7 14 7
Retinol (mcg) 26.0 n/a 0.0 0.0 0.0 26 13
Riboflavin (mg) 0.6 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.0 1.9 0.3 3 2
Selenium (mcg) 33.7 n/a 0.1 0.4 0.5 35 17
Serine (g) 0.7 n/a n/a 0.0 0.0 1 0
Sodium (mg) 1,579.5 n/a 0.1 1.2 0.7 1,582 791
Sucrose n/a n/a 12.6 n/a n/a 13 6
Sugar n/a n/a 12.6 5.7 0.1 18 9
Theobromine n/a n/a 0.0 51.0 73.3 124 62
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 6.4 n/a 0.0 3.2 0.5 10 5
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 0.0 1 0
Valine (g) 0.7 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 88.4 n/a 0.0 0.0 0.0 88 44
Vitamin A, RAE (mcg) 26.0 n/a 0.0 0.0 0.0 26 13
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 1 0
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 11.4 n/a 0.0 0.1 0.1 12 6
Zinc (mg) 0.9 n/a 0.0 0.2 0.2 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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