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Nutritional Facts: Corn Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 1/2 ounces (837g)
cream-style corn
1 cup (200g)
sugar
1 (50g)
eggs
1/4 cup (56g)
margarine
1 tablespoon (13g)
vanilla
3 tablespoons (23g)
flour
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 1.3 n/a 0.4 0.0 n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 0.0 0.0 4 1
Arginine (g) 0.6 n/a 0.4 0.0 n/a 0.1 0.1 1 0
Ash (g) 8.2 0.0 0.5 1.1 0.0 0.1 0.4 10 2
Aspartic acid (g) 1.1 n/a 0.7 0.0 n/a 0.1 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.1 2.0 28.0 16.9 1.4 3.5 72.6 150 25
Calories 602.7 774.0 71.5 405.5 37.4 85.3 39.0 2,015 336
Calories (kj) 2,519.6 3,236.0 299.5 1,695.9 156.7 357.0 163.5 8,428 1,405
Carbohydrates (g) 151.8 200.0 0.4 0.5 1.6 17.9 2.8 375 62
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 8.5 195 32
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 0.0 0.6 0.0 11 2
Folate (mcg) 376.7 0.0 23.5 0.6 0.0 42.9 3.1 447 74
Folate, DFE (mcg) 376.7 0.0 23.5 0.6 0.0 68.2 3.1 472 79
Folate, food (mcg) 376.7 0.0 23.5 0.6 0.0 6.8 3.1 411 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.1 0.0 36 6
Fructose (g) 1.9 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.0 0.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.9 n/a 0.8 0.1 n/a 0.8 0.4 5 1
Glycine (g) 0.6 n/a 0.2 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.4 n/a 0.2 0.0 n/a 0.1 0.1 1 0
Iron (mg) 3.2 0.1 0.9 0.0 0.0 1.1 0.0 5 1
Isoleucine (g) 0.6 n/a 0.3 0.0 n/a 0.1 0.1 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.5 0.0 n/a 0.2 0.2 3 0
Lysine (g) 0.6 n/a 0.5 0.0 n/a 0.1 0.2 1 0
Magnesium (mg) 142.3 0.0 6.0 1.7 1.6 5.2 7.9 165 27
Maltose (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Methionine (g) 0.3 n/a 0.2 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 1.0 0.0 1.8 22.2 0.0 0.0 0.6 26 4
Niacin (mg) 8.0 0.0 0.0 0.0 0.1 1.4 0.1 10 2
Pantothenic acid (mg) 1.5 0.0 0.8 0.0 0.0 0.1 0.2 3 0
Phenylalanine (g) 0.7 n/a 0.3 0.0 n/a 0.1 0.1 1 0
Phosphorus (mg) 426.9 0.0 99.0 13.0 0.8 25.3 56.7 622 104
Phytosterols n/a n/a n/a 82.3 n/a n/a 0.0 82 14
Polyunsaturated Fat (g) 1.7 0.0 1.0 11.8 0.0 0.1 0.1 15 2
Potassium (mg) 1,121.7 4.0 69.0 23.7 19.2 25.1 92.1 1,355 226
Proline (g) 1.3 n/a 0.3 0.0 n/a 0.3 0.2 2 0
Protein (g) 14.6 0.0 6.3 0.5 0.0 2.4 2.0 26 4
Retinol (mcg) 0.0 0.0 80.0 433.2 0.0 0.0 18.9 532 89
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.5 0.0 1.6 9.4 0.0 0.0 1.4 13 2
Selenium (mcg) 3.3 1.2 15.4 0.0 0.0 7.9 1.2 29 5
Serine (g) 0.7 n/a 0.5 0.0 n/a 0.1 0.1 1 0
Sodium (mg) 2,385.6 2.0 71.0 531.9 1.2 0.5 29.9 3,022 504
Sucrose (g) 22.3 199.6 0.0 n/a n/a n/a n/a 222 37
Sugar (g) 27.0 199.6 0.2 0.0 1.6 0.1 n/a 229 38
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.6 n/a 0.3 0.0 n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.5 1.7 0.0 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.3 n/a n/a 0.1 n/a 1 0
Total Fat (g) 3.5 0.0 4.8 45.4 0.0 0.2 2.2 56 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a 0.2 0.0 n/a 0.1 0.1 1 0
Valine (g) 0.8 n/a 0.4 0.0 n/a 0.1 0.1 2 0
Vitamin A, IU (IU) 619.4 0.0 270.0 2,017.4 0.0 0.0 84.2 2,991 499
Vitamin A, RAE (mcg) 33.5 0.0 80.0 461.9 0.0 0.0 20.1 596 99
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 38.5 0.0 0.0 0.1 0.0 0.0 0.9 40 7
Vitamin D (IU) 0.0 0.0 41.0 n/a 0.0 0.0 n/a 41 7
Water (g) 659.0 0.0 38.1 8.9 6.8 2.8 53.5 769 128
Zinc (mg) 4.4 0.0 0.6 0.0 0.0 0.2 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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