Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (916g) eggplants |
2 lbs (0g) ground meat |
2 (220g) onions |
2 (6g) garlic cloves |
1 (50g) eggs |
2 (246g) tomatoes |
6 ounces (171g) tomato paste |
14 ounces (397g) beef |
1/2 cup (122g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) turmeric |
1 to taste (0g) spices |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 6.4 | n/a | 0.8 | 0.1 | 0.5 | 1.2 | 4.8 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 15 | 3 |
| Aspartic acid (g) | 1.5 | n/a | 0.2 | 0.0 | 0.7 | 0.3 | 1.1 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.4 | n/a | 50.6 | 10.9 | 28.0 | 24.6 | 61.7 | 103.2 | 7.3 | n/a | n/a | n/a | n/a | n/a | 369 | 61 |
| Calories | 219.8 | n/a | 88.0 | 8.9 | 71.5 | 44.3 | 140.6 | 2,675.1 | 26.8 | n/a | n/a | n/a | n/a | n/a | 3,275 | 546 |
| Calories (kj) | 934.3 | n/a | 365.2 | 37.4 | 299.5 | 182.0 | 588.0 | 11,192.4 | 111.0 | n/a | n/a | n/a | n/a | n/a | 13,710 | 2,285 |
| Carbohydrates (g) | 52.2 | n/a | 20.5 | 2.0 | 0.4 | 9.6 | 32.4 | 0.0 | 8.4 | n/a | n/a | n/a | n/a | n/a | 126 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 392.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 579 | 96 |
| Copper (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 31.1 | n/a | 3.7 | 0.1 | 0.0 | 3.0 | 7.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
| Folate (mcg) | 201.5 | n/a | 41.8 | 0.2 | 23.5 | 36.9 | 20.6 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | n/a | 349 | 58 |
| Folate, DFE (mcg) | 201.5 | n/a | 41.8 | 0.2 | 23.5 | 36.9 | 20.6 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | n/a | 349 | 58 |
| Folate, food (mcg) | 201.5 | n/a | 41.8 | 0.2 | 23.5 | 36.9 | 20.6 | 0.0 | 24.4 | n/a | n/a | n/a | n/a | n/a | 349 | 58 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | 3.4 | 10.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.2 | 3.1 | 9.9 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 1.7 | n/a | 0.6 | 0.0 | 0.8 | 1.1 | 3.6 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | n/a | 0.5 | 0.1 | 0.9 | 0.7 | 5.1 | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 128.2 | n/a | 22.0 | 1.5 | 6.0 | 27.1 | 72.0 | 19.8 | 7.3 | n/a | n/a | n/a | n/a | n/a | 284 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 122.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 125 | 21 |
| Niacin (mg) | 5.9 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 5.3 | 5.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 2.6 | n/a | 0.3 | 0.0 | 0.8 | 0.2 | 0.2 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 229.0 | n/a | 63.8 | 9.2 | 99.0 | 59.0 | 142.3 | 242.1 | 9.8 | n/a | n/a | n/a | n/a | n/a | 854 | 142 |
| Phytosterols (mg) | 64.1 | n/a | 33.0 | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 19 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.3 | 10.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 2,106.8 | n/a | 321.2 | 24.1 | 69.0 | 583.0 | 1,738.3 | 381.0 | 125.7 | n/a | n/a | n/a | n/a | n/a | 5,349 | 892 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 9.3 | n/a | 2.4 | 0.4 | 6.3 | 2.2 | 7.4 | 32.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 80 | 13 |
| Riboflavin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | 0.2 | 116.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 119 | 20 |
| Selenium (mcg) | 2.7 | n/a | 1.1 | 0.9 | 15.4 | 0.0 | 9.1 | 26.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 55 | 9 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 18.3 | n/a | 8.8 | 1.0 | 71.0 | 12.3 | 1,354.3 | 103.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 1,570 | 262 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 21.5 | n/a | 9.3 | 0.1 | 0.2 | 6.5 | 20.9 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 7.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | n/a | 0.2 | 0.0 | 4.8 | 0.5 | 0.8 | 281.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 290 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 247.3 | n/a | 4.4 | 0.5 | 270.0 | 2,049.2 | 2,614.3 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | 5,193 | 866 |
| Vitamin A, RAE (mcg) | 9.2 | n/a | 0.0 | 0.0 | 80.0 | 103.3 | 130.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 323 | 54 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 20.2 | n/a | 16.3 | 1.9 | 0.0 | 33.7 | 37.5 | 0.0 | 47.2 | n/a | n/a | n/a | n/a | n/a | 157 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 43.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
| Water (g) | 846.5 | n/a | 196.0 | 3.5 | 38.1 | 232.5 | 126.0 | 80.2 | 112.6 | n/a | n/a | n/a | n/a | n/a | 1,635 | 273 |
| Zinc (mg) | 1.5 | n/a | 0.4 | 0.1 | 0.6 | 0.4 | 1.1 | 3.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Lis'an El Qa'thi - Judges' Tongue (Iraqi Stuffed Eggplant).