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Nutritional Facts: Double Chocolate Zucchini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 1/2 cups (188g)
flour
1/4 cup (22g)
cocoa powder
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
1/4 cup (28g)
ground flax seeds
1/4 cup (57g)
butter
3/8 cup (82g)
oil
1 cup (200g)
sugar
2 (100g)
eggs
1/2 cup (122g)
sour milk
2 cups (248g)
zucchini
3/4 cup (126g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.6 0.6 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.7 0.1 0.2 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 0.2 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.8 0.1 0.1 0.3 4 0
Ash (g) 1.9 0.9 1.2 6.0 1.7 1.7 1.0 1.2 0.0 0.0 1.1 0.8 1.4 1.5 20 1
Aspartic acid (g) 0.9 0.8 0.4 0.0 n/a n/a 0.6 0.0 0.0 n/a 1.3 0.3 0.4 0.5 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 128 5
Calcium (mg) 40.8 28.1 27.5 1.4 0.0 169.4 71.4 13.6 0.0 2.0 56.0 137.9 39.7 40.3 628 26
Calories 408.0 682.5 49.0 0.0 0.0 1.2 149.5 406.9 722.7 774.0 143.0 74.4 42.2 604.8 4,058 169
Calories (kj) 1,708.8 2,855.6 204.7 0.0 0.0 4.9 625.5 1,701.9 3,023.9 3,236.0 599.0 311.1 173.6 2,530.1 16,975 707
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.4 143.1 12.4 0.0 0.0 0.6 8.1 0.0 0.0 200.0 0.7 5.9 7.7 80.5 545 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 372.0 12.2 0.0 0.0 506 21
Copper (mg) 0.5 0.3 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.9 3 0
Cystine (g) 0.3 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.1 1 0
Dietary Fiber (g) 12.8 5.1 7.1 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 2.5 7.4 43 2
Folate (mcg) 52.8 343.1 6.9 0.0 0.0 0.0 24.4 1.7 0.0 0.0 47.0 6.1 59.5 16.4 558 23
Folate, DFE (mcg) 52.8 545.6 6.9 0.0 0.0 0.0 24.4 1.7 0.0 0.0 47.0 6.1 59.5 16.4 760 32
Folate, food (mcg) 52.8 54.4 6.9 0.0 0.0 0.0 24.4 1.7 0.0 0.0 47.0 6.1 59.5 16.4 269 11
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 12
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3.4 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.0 2.7 n/a 3 0
Glutamic acid (g) 5.2 6.5 0.6 0.0 n/a n/a 1.1 0.1 0.0 n/a 1.7 0.8 0.3 0.8 17 1
Glycine (g) 0.7 0.7 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.4 0.1 0.1 0.2 3 0
Histidine (g) 0.4 0.4 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 8.7 3.0 0.0 0.0 0.3 1.6 0.0 0.0 0.1 1.8 0.0 0.9 3.9 25 1
Isoleucine (g) 0.5 0.7 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.7 0.2 0.1 0.2 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 6.2 0.0 n/a 6 0
Leucine (g) 1.1 1.3 0.3 0.0 n/a n/a 0.3 0.0 0.0 n/a 1.1 0.3 0.2 0.3 5 0
Lysine (g) 0.4 0.4 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.9 0.2 0.2 0.3 3 0
Magnesium (mg) 164.4 41.3 107.3 0.1 0.0 0.9 109.8 1.1 0.0 0.0 12.0 12.2 44.6 144.9 639 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.9 1.3 0.8 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.4 1.0 9 0
Methionine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.2 1.0 0.0 0.0 0.0 2.1 11.9 22.5 0.0 3.7 1.0 0.0 12.6 55 2
Niacin (mg) 5.9 11.1 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.1 1.1 0.5 20 1
Pantothenic acid (mg) 0.7 0.8 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 0.5 0.5 0.1 5 0
Phenylalanine (g) 0.8 1.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.7 0.2 0.1 0.3 4 0
Phosphorus (mg) 428.4 202.5 157.8 0.0 0.0 228.1 179.8 13.6 0.0 0.0 198.0 102.5 94.2 166.3 1,771 74
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 791.3 n/a n/a n/a n/a n/a 791 33
Polyunsaturated Fat (g) 1.4 0.8 0.1 0.0 0.0 0.0 8.0 1.7 44.7 0.0 1.9 0.2 0.2 1.2 60 3
Potassium (mg) 435.6 200.6 327.7 0.5 0.0 0.1 227.6 13.6 0.0 4.0 138.0 161.0 647.3 459.9 2,616 109
Proline (g) 2.5 2.2 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.5 0.4 0.1 0.2 6 0
Protein (g) 15.9 19.4 4.2 0.0 0.0 0.0 5.1 0.5 0.0 0.0 12.6 3.8 3.0 5.3 70 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 160.0 54.9 0.0 0.0 596 25
Riboflavin (mg) 0.2 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.1 2 0
Saturated Fat (g) 0.5 0.3 1.7 0.0 0.0 0.0 1.0 29.2 10.6 0.0 3.1 2.3 0.2 22.4 71 3
Selenium (mcg) 74.2 63.6 3.1 0.0 0.0 0.0 7.1 0.6 0.0 1.2 30.7 4.5 0.5 5.3 191 8
Serine (g) 0.7 1.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 n/a 1.0 0.1 0.1 0.2 4 0
Sodium (mg) 2.4 3.8 4.5 2,325.5 1,258.6 181.5 8.4 405.2 0.0 2.0 142.0 52.5 19.8 13.9 4,420 184
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 69 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 199.6 0.0 0.0 0.1 n/a 200 8
Sugar (g) 0.5 0.5 0.4 0.0 0.0 0.0 0.4 0.0 0.0 199.6 0.4 6.2 6.2 68.7 283 12
Theobromine (mg) 0.0 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.4 1,055 44
Thiamin (mg) 0.6 1.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Threonine (g) 0.4 0.5 0.2 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.6 0.2 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 1.3 11.7 0.0 1.1 0.1 0.3 0.3 16 1
Tocopherol, beta (mg) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.7 n/a n/a n/a n/a 5.6 0.0 n/a n/a 0.5 0.0 n/a n/a 9 0
Total Fat (g) 3.0 1.8 2.9 0.0 0.0 0.0 11.8 46.0 81.8 0.0 9.5 4.0 0.8 37.8 199 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 0.2 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.1 1 0
Tyrosine (g) 0.3 0.6 0.2 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.5 0.2 0.1 0.2 2 0
Valine (g) 0.7 0.8 0.3 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.9 0.2 0.1 0.3 4 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 540.0 197.6 496.0 0.0 2,663 111
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 160.0 56.1 24.8 0.0 629 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 44.4 0.0 45 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 82.0 62.2 0.0 0.0 178 7
Water (g) 12.9 22.4 0.6 0.0 0.0 0.1 1.9 9.0 0.0 0.0 76.2 107.5 235.1 0.9 467 19
Zinc (mg) 3.1 1.3 1.5 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1.3 0.5 0.8 2.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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