Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (341g) steak |
1 head (608g) broccoli |
2 (168g) portabella mushrooms |
2 (372g) yellow bell peppers |
1/3 cup (96g) soy sauce |
1/4 cup (59g) sherry wine |
1 tablespoon (14g) brown sugar |
1 tablespoon (8g) cornstarch |
2 tablespoons (12g) fresh ginger |
3 (9g) garlic cloves |
1 teaspoon (5g) dark sesame oil |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.6 | 0.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.5 | 1.2 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 3 |
| Ash (g) | 4.1 | 5.3 | 1.4 | 1.7 | 17.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 30 | 10 |
| Aspartic acid (g) | 9.1 | 2.0 | 0.4 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 285.8 | 5.0 | 40.9 | 19.2 | 4.7 | 11.5 | 0.2 | 1.9 | 16.3 | 0.0 | 5.4 | 456 | 152 |
| Calories | 606.6 | 206.7 | 37.0 | 100.4 | 57.5 | 49.0 | 52.4 | 30.5 | 9.6 | 13.4 | 39.8 | 1.8 | 1,205 | 402 |
| Calories (kj) | 2,542.4 | 857.3 | 154.6 | 416.6 | 240.7 | 204.7 | 219.4 | 127.5 | 40.0 | 56.1 | 166.5 | 7.6 | 5,033 | 1,678 |
| Campesterol | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 40.4 | 6.5 | 23.5 | 5.3 | 1.6 | 13.5 | 7.3 | 2.1 | 3.0 | 0.0 | 0.3 | 104 | 35 |
| Cholesterol (mg) | 269.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269 | 90 |
| Copper (mg) | 0.3 | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 15.8 | 2.2 | 3.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 23 | 8 |
| Folate (mcg) | 37.5 | 383.0 | 47.0 | 96.7 | 17.3 | 0.6 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 5.0 | 589 | 196 |
| Folate, DFE (mcg) | 37.5 | 383.0 | 47.0 | 96.7 | 17.3 | 0.6 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 5.0 | 589 | 196 |
| Folate, food (mcg) | 37.5 | 383.0 | 47.0 | 96.7 | 17.3 | 0.6 | 0.1 | 0.0 | 1.3 | 0.3 | 0.0 | 5.0 | 589 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 15.1 | 3.3 | 0.5 | 0.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22 | 7 |
| Glycine (g) | 6.1 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 3.2 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.4 | 4.4 | 0.5 | 1.7 | 2.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 16 | 5 |
| Isoleucine (g) | 4.6 | 0.5 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 8.0 | 0.8 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 8.5 | 0.8 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 85.2 | 127.7 | n/a | 44.6 | 38.4 | 6.5 | 1.2 | 0.2 | 5.2 | 2.3 | 0.0 | 2.1 | 313 | 104 |
| Maltose | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.1 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 10 | 3 |
| Niacin (mg) | 28.7 | 3.9 | 7.5 | 3.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 48 | 16 |
| Pantothenic acid (mg) | 2.1 | 3.5 | 1.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 3 |
| Phenylalanine (g) | 4.0 | 0.7 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Phosphorus (mg) | 794.1 | 401.3 | 181.4 | 89.3 | 124.7 | 11.8 | 0.6 | 1.0 | 4.1 | 13.8 | 0.0 | 3.8 | 1,626 | 542 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 38.9 | 0.4 | 41 | 14 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,281.4 | 1,921.3 | 611.5 | 788.6 | 203.3 | 58.4 | 18.4 | 0.2 | 49.8 | 36.1 | 0.0 | 41.7 | 5,011 | 1,670 |
| Proline (g) | 4.8 | 0.7 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 100.3 | 17.1 | 3.5 | 3.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 136 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 3 |
| Selenium (mcg) | 116.9 | 15.2 | 31.2 | 1.1 | 0.8 | 0.1 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | 0.1 | 167 | 56 |
| Serine (g) | 3.9 | 0.7 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Sodium (mg) | 207.9 | 200.6 | 15.1 | 7.4 | 5,357.2 | 3.0 | 3.9 | 0.7 | 1.6 | 1.5 | 0.0 | 3.7 | 5,803 | 1,934 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Sugar (g) | 0.0 | 10.3 | 4.2 | n/a | 1.6 | 0.5 | 13.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 30 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.0 | 0.5 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 19.9 | 2.2 | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 28 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.8 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,787.8 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 539.8 | 5,072 | 1,691 |
| Vitamin A, RAE (mcg) | 0.0 | 188.5 | 0.0 | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 253 | 84 |
| Vitamin B-12 (mcg) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 2.2 | 1.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 542.3 | 0.0 | 682.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 0.0 | 2.2 | 1,231 | 410 |
| Vitamin D (IU) | 13.6 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 10 |
| Water (g) | 219.1 | 542.9 | 155.9 | 342.3 | 63.3 | 51.1 | 0.2 | 0.7 | 9.5 | 5.3 | 0.0 | 7.4 | 1,398 | 466 |
| Zinc (mg) | 18.6 | 2.5 | 0.9 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 8 |
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