Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
2 (290g) chicken breasts |
2 tablespoons (28g) butter |
300 g (210g) mushrooms |
3 (45g) green onions |
1/2 cup (592g) marsala wine |
1 1/2 teaspoons (7g) instant chicken bouillon granules |
1 cup (237g) water |
1/2 (29g) lemons |
1/2 cup (120g) cream |
1 tablespoon (3g) basil |
1 tablespoon (7g) cornflour |
1 to taste (0g) pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 3.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62 | 31 |
| Arginine | n/a | 3.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Ash | n/a | 2.9 | 0.6 | 1.8 | 0.4 | 1.4 | 3.9 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 12 | 6 |
| Aspartic acid | n/a | 5.4 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 31.9 | 6.8 | 6.3 | 32.4 | 47.4 | 13.7 | 7.1 | 7.5 | 82.5 | 4.7 | 0.5 | n/a | n/a | 241 | 120 |
| Calories | n/a | 498.8 | 203.6 | 46.2 | 14.4 | 491.4 | 14.3 | 0.0 | 8.4 | 348.9 | 0.6 | 26.4 | n/a | n/a | 1,653 | 827 |
| Calories (kj) | n/a | 2,088.0 | 851.7 | 195.3 | 60.8 | 2,054.2 | 59.6 | 0.0 | 35.1 | 1,461.5 | 2.5 | 110.4 | n/a | n/a | 6,919 | 3,460 |
| Campesterol | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Carbohydrates | n/a | 0.0 | 0.0 | 6.8 | 3.3 | 16.1 | 1.7 | 0.0 | 2.7 | 3.5 | 0.1 | 5.6 | n/a | n/a | 40 | 20 |
| Cholesterol | n/a | 185.6 | 61.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 132.6 | 0.0 | 0.0 | n/a | n/a | 380 | 190 |
| Copper | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 2 |
| Folate | n/a | 11.6 | 0.9 | 35.7 | 28.8 | 5.9 | 2.3 | 0.0 | 3.2 | 4.8 | 1.8 | 1.8 | n/a | n/a | 97 | 48 |
| Folate, DFE | n/a | 11.6 | 0.9 | 35.7 | 28.8 | 5.9 | 2.3 | 0.0 | 3.2 | 4.8 | 1.8 | 1.8 | n/a | n/a | 97 | 48 |
| Folate, food | n/a | 11.6 | 0.9 | 35.7 | 28.8 | 5.9 | 2.3 | 0.0 | 3.2 | 4.8 | 1.8 | 1.8 | n/a | n/a | 97 | 48 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid | n/a | 8.9 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 11 | 5 |
| Glycine | n/a | 3.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Histidine | n/a | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron | n/a | 2.1 | 0.0 | 1.0 | 0.7 | 2.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 7 | 3 |
| Isoleucine | n/a | 3.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 4.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 5 | 3 |
| Lysine | n/a | 5.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Magnesium | n/a | 72.5 | 0.6 | 18.9 | 9.0 | 65.1 | 4.0 | 2.4 | 2.3 | 8.4 | 1.7 | 6.8 | n/a | n/a | 192 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Methionine | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 11.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.1 | n/a | n/a | 28 | 14 |
| Niacin | n/a | 28.7 | 0.0 | 7.6 | 0.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 38 | 19 |
| Pantothenic acid | n/a | 2.3 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Phenylalanine | n/a | 2.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 504.6 | 6.8 | 180.6 | 16.7 | 118.4 | 13.8 | 0.0 | 4.6 | 72.9 | 1.5 | 19.9 | n/a | n/a | 940 | 470 |
| Polyunsaturated Fat | n/a | 5.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 8 | 4 |
| Potassium | n/a | 638.0 | 6.8 | 667.8 | 124.2 | 586.1 | 26.9 | 2.4 | 40.0 | 115.9 | 7.8 | 23.0 | n/a | n/a | 2,239 | 1,119 |
| Proline | n/a | 2.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
| Protein | n/a | 60.5 | 0.2 | 6.5 | 0.8 | 0.4 | 1.1 | 0.0 | 0.3 | 2.6 | 0.1 | 0.5 | n/a | n/a | 73 | 36 |
| Retinol | n/a | 69.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | n/a | n/a | 588 | 294 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Saturated Fat | n/a | 7.7 | 14.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | n/a | n/a | 46 | 23 |
| Selenium | n/a | 48.1 | 0.3 | 19.5 | 0.3 | 1.2 | 2.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.1 | n/a | n/a | 73 | 37 |
| Serine | n/a | 2.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 182.7 | 202.8 | 10.5 | 7.2 | 29.6 | 1,728.0 | 7.1 | 0.6 | 40.6 | 0.1 | 0.4 | n/a | n/a | 2,210 | 1,105 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 4.2 | 1.0 | 4.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 2.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 26.8 | 23.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 36.9 | 0.0 | 0.3 | n/a | n/a | 88 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Valine | n/a | 3.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Vitamin A, IU | n/a | 240.7 | 709.7 | 0.0 | 448.7 | 0.0 | 0.1 | 0.0 | 6.4 | 1,210.5 | 139.8 | 15.7 | n/a | n/a | 2,772 | 1,386 |
| Vitamin A, RAE | n/a | 69.6 | 194.3 | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.3 | 333.4 | 7.0 | 0.8 | n/a | n/a | 628 | 314 |
| Vitamin B-12 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin B-6 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 4.4 | 8.5 | 0.0 | 0.1 | 0.0 | 15.4 | 0.7 | 0.5 | 0.0 | n/a | n/a | 30 | 15 |
| Vitamin D | n/a | 46.4 | 17.0 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | n/a | n/a | 106 | 53 |
| Water | n/a | 201.4 | 4.5 | 194.1 | 40.4 | 512.6 | 0.2 | 236.8 | 25.8 | 75.9 | 2.4 | 0.8 | n/a | n/a | 1,295 | 647 |
| Zinc | n/a | 2.3 | 0.0 | 1.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.