Nutritional Facts: Pumpkin Pecan Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
12 ounces (340g)
evaporated milk
3 (150g)
eggs
1 cup (200g)
granulated sugar
1/2 cup (110g)
brown sugar
6 teaspoons (10g)
pumpkin pie spice
1 tablespoon (13g)
vanilla
1/4 teaspoon (2g)
salt
18 ounces (511g)
yellow cake mix
1 cup (109g)
pecans
1 cup (227g)
butter
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 0.8 1.1 n/a n/a n/a n/a 0.0 0.7 0.4 0.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 n/a 4 0
Arginine (g) 0.2 0.8 1.2 n/a n/a n/a n/a 0.0 0.8 1.3 0.1 n/a 4 0
Ash (g) 3.4 5.3 1.6 0.0 0.5 0.4 0.0 1.5 11.8 1.6 4.8 n/a 31 1
Aspartic acid (g) 0.4 1.8 2.0 n/a n/a n/a n/a 0.0 1.1 1.0 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 9.1 n/a 106 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 89.3 888.0 84.0 2.0 91.3 69.6 1.4 0.4 690.1 76.3 54.5 n/a 2,047 85
Calories 110.6 455.9 214.5 774.0 418.0 34.9 37.4 0.0 2,208.4 753.2 1,627.6 n/a 6,634 276
Calories (kj) 463.6 1,912.1 898.5 3,236.0 1,749.0 146.0 156.7 0.0 9,237.4 3,149.0 6,807.7 n/a 27,756 1,156
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 0.0 n/a 5 0
Carbohydrates (g) 27.6 34.2 1.1 200.0 107.9 7.1 1.6 0.0 399.2 15.1 0.1 n/a 794 33
Cholesterol (mg) 0.0 98.7 558.0 0.0 0.0 0.0 0.0 0.0 10.2 0.0 488.1 n/a 1,155 48
Copper (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1.3 0.0 n/a 3 0
Cystine (g) 0.0 0.2 0.4 n/a n/a n/a n/a 0.0 0.4 0.2 0.0 n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 5.6 10.5 0.0 n/a 20 1
Folate (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 531.6 24.0 6.8 n/a 735 31
Folate, DFE (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 874.2 24.0 6.8 n/a 1,077 45
Folate, food (mcg) 68.0 27.2 70.5 0.0 1.1 5.2 0.0 0.0 46.0 24.0 6.8 n/a 249 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 485.6 0.0 0.0 n/a 486 20
Fructose n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 1.5 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.8 4.9 2.5 n/a n/a n/a n/a 0.0 6.6 2.0 0.4 n/a 17 1
Glycine (g) 0.1 0.5 0.6 n/a n/a n/a n/a 0.0 0.7 0.5 0.0 n/a 2 0
Histidine (g) 0.1 0.6 0.5 n/a n/a n/a n/a 0.0 0.5 0.3 0.1 n/a 2 0
Iron (mg) 3.4 0.6 2.6 0.1 0.8 2.0 0.0 0.0 7.7 2.8 0.0 n/a 20 1
Isoleucine (g) 0.1 1.4 1.0 n/a n/a n/a n/a 0.0 1.0 0.4 0.1 n/a 4 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.3 1.6 n/a n/a n/a n/a 0.0 1.7 0.7 0.2 n/a 7 0
Lysine (g) 0.2 1.8 1.4 n/a n/a n/a n/a 0.0 1.0 0.3 0.2 n/a 5 0
Magnesium (mg) 51.0 81.7 18.0 0.0 9.9 13.9 1.6 0.0 51.1 131.9 4.5 n/a 364 15
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 1.6 0.0 0.0 1.0 4.9 0.0 n/a 8 0
Methionine (g) 0.0 0.6 0.6 n/a n/a n/a n/a 0.0 0.4 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 7.9 5.5 0.0 0.0 0.1 0.0 0.0 24.8 44.5 47.7 n/a 131 5
Niacin (mg) 2.6 0.7 0.1 0.0 0.1 0.2 0.1 0.0 9.1 1.3 0.1 n/a 14 1
Pantothenic acid (mg) 1.3 2.2 2.3 0.0 0.1 n/a 0.0 0.0 1.9 0.9 0.2 n/a 9 0
Phenylalanine (g) 0.1 1.1 1.0 n/a n/a n/a n/a 0.0 1.0 0.5 0.1 n/a 4 0
Phosphorus (mg) 187.1 690.7 297.0 0.0 4.4 12.0 0.8 0.0 1,584.7 301.9 54.5 n/a 3,133 131
Phytosterols (mg) 51.0 n/a n/a n/a n/a 7.2 n/a 0.0 n/a 111.2 n/a n/a 169 7
Polyunsaturated Fat (g) 0.0 0.8 2.9 0.0 0.0 0.1 0.0 0.0 22.4 23.6 6.9 n/a 57 2
Potassium (mg) 1,446.0 1,030.9 207.0 4.0 146.3 67.6 19.2 0.1 419.2 446.9 54.5 n/a 3,842 160
Proline (g) 0.1 2.2 0.8 n/a n/a n/a n/a 0.0 2.4 0.4 0.2 n/a 6 0
Protein (g) 4.3 23.2 18.8 0.0 0.1 0.6 0.0 0.0 22.5 10.0 1.9 n/a 81 3
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 n/a 1,763 73
Riboflavin (mg) 0.5 1.1 0.7 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a 4 0
Saturated Fat (g) 0.2 15.6 4.7 0.0 0.0 0.7 0.0 0.0 8.9 6.7 116.6 n/a 153 6
Selenium (mcg) 1.3 7.8 46.1 1.2 1.3 0.9 0.0 0.0 15.3 4.1 2.3 n/a 80 3
Serine (g) 0.2 1.3 1.5 n/a n/a n/a n/a 0.0 1.2 0.5 0.1 n/a 5 0
Sodium (mg) 4.3 360.6 213.0 2.0 30.8 5.3 1.2 581.4 3,358.6 0.0 1,620.8 n/a 6,178 257
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 0.0 n/a 3 0
Sucrose n/a n/a 0.0 199.6 104.0 n/a n/a n/a n/a 4.3 n/a n/a 308 13
Sugar (g) 5.8 n/a 0.6 199.6 106.7 0.8 1.6 0.0 221.5 4.3 0.1 n/a 541 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 n/a 2 0
Threonine (g) 0.1 1.0 0.8 n/a n/a n/a n/a 0.0 0.7 0.3 0.1 n/a 3 0
Tocopherol, alpha (mg) 4.5 n/a 1.6 0.0 0.0 0.1 0.0 0.0 4.7 1.5 5.3 n/a 18 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 26.6 0.0 n/a 27 1
Total Fat (g) 0.4 25.7 14.3 0.0 0.0 1.3 0.0 0.0 59.3 78.4 184.1 n/a 364 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 7 0
Tryptophan (g) 0.1 0.3 0.3 n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 1.1 0.7 n/a n/a n/a n/a 0.0 0.7 0.2 0.1 n/a 3 0
Valine (g) 0.1 1.6 1.3 n/a n/a n/a n/a 0.0 1.1 0.4 0.1 n/a 5 0
Vitamin A, IU (IU) 31,402.7 1,350.7 810.0 0.0 0.0 26.6 0.0 0.0 5.1 61.0 5,672.7 n/a 39,329 1,639
Vitamin A, RAE (mcg) 1,569.3 n/a 240.0 0.0 0.0 1.3 0.0 0.0 0.0 3.3 1,552.7 n/a 3,367 140
Vitamin B-12 (mcg) 0.0 0.5 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 n/a 3 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 38.3 6.5 0.0 0.0 0.0 2.4 0.0 0.0 1.0 1.2 0.0 n/a 49 2
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 n/a 259 11
Water (g) 389.6 251.9 114.2 0.0 1.5 0.9 6.8 0.0 18.9 3.8 36.0 n/a 824 34
Zinc (mg) 1.4 2.6 1.9 0.0 0.0 0.2 0.0 0.0 1.4 4.9 0.2 n/a 13 1

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