Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (463g) cooked quinoa |
3 tablespoons (41g) oil |
4 ounces (113g) tempeh |
1 tablespoon (5g) ginger |
1 tablespoon (8g) garlic |
1 cup (104g) mung bean sprouts |
1 cup (180g) tomatoes |
2 tablespoons (0g) rice wine vinegar |
1 tablespoon (14g) dark sesame oil |
1 tablespoon (18g) soy sauce |
1/2 cup (50g) green onions |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Ash (g) | 3.5 | 0.0 | 1.8 | 0.3 | 0.1 | 0.5 | 0.9 | n/a | 0.0 | 3.2 | 0.4 | 0.1 | 11 | 3 |
Aspartic acid (g) | 1.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 78.6 | 0.0 | 125.9 | 5.9 | 15.1 | 13.5 | 18.0 | n/a | 0.0 | 3.6 | 36.0 | 5.4 | 302 | 76 |
Calories | 555.0 | 360.7 | 218.9 | 17.4 | 12.5 | 31.2 | 32.4 | n/a | 120.2 | 10.8 | 16.0 | 1.8 | 1,377 | 344 |
Calories (kj) | 2,326.4 | 1,509.2 | 915.2 | 73.0 | 52.1 | 131.0 | 133.2 | n/a | 503.1 | 45.2 | 67.5 | 7.6 | 5,763 | 1,441 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 98.5 | 0.0 | 10.6 | 3.7 | 2.8 | 6.2 | 7.0 | n/a | 0.0 | 1.0 | 3.7 | 0.3 | 134 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 13.0 | 0.0 | n/a | 0.7 | 0.2 | 1.9 | 2.2 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 20 | 5 |
Folate (mcg) | 194.3 | 0.0 | 27.2 | 0.7 | 0.3 | 63.4 | 27.0 | n/a | 0.0 | 3.2 | 32.0 | 5.0 | 353 | 88 |
Folate, DFE (mcg) | 194.3 | 0.0 | 27.2 | 0.7 | 0.3 | 63.4 | 27.0 | n/a | 0.0 | 3.2 | 32.0 | 5.0 | 353 | 88 |
Folate, food (mcg) | 194.3 | 0.0 | 27.2 | 0.7 | 0.3 | 63.4 | 27.0 | n/a | 0.0 | 3.2 | 32.0 | 5.0 | 353 | 88 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 2.7 | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.8 | n/a | 0.0 | 0.4 | 0.2 | n/a | 8 | 2 |
Glycine (g) | 1.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Histidine (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.9 | 0.0 | 3.1 | 1.0 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 14 | 3 |
Isoleucine (g) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Lysine (g) | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Magnesium (mg) | 296.0 | 0.0 | 91.9 | 11.1 | 2.1 | 21.8 | 19.8 | n/a | 0.0 | 7.2 | 10.0 | 2.1 | 462 | 115 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.9 | n/a | 1.5 | 1.7 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 2 |
Methionine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 11.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Niacin (mg) | 1.9 | 0.0 | 3.0 | 0.5 | 0.1 | 0.8 | 1.1 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 8 | 2 |
Pantothenic acid | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Phosphorus (mg) | 703.0 | 0.0 | 301.7 | 8.7 | 12.8 | 56.2 | 43.2 | n/a | 0.0 | 23.4 | 18.5 | 3.8 | 1,171 | 293 |
Phytosterols | n/a | 394.9 | n/a | 4.3 | n/a | 15.6 | 12.6 | n/a | 117.6 | n/a | n/a | 0.4 | 546 | 136 |
Polyunsaturated Fat | n/a | 22.3 | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Potassium (mg) | 795.5 | 0.0 | 467.2 | 68.6 | 33.5 | 155.0 | 426.6 | n/a | 0.0 | 38.2 | 138.0 | 41.7 | 2,164 | 541 |
Proline (g) | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Protein (g) | 20.4 | 0.0 | 21.0 | 0.5 | 0.5 | 3.2 | 1.6 | n/a | 0.0 | 1.9 | 0.9 | 0.2 | 50 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 5.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Selenium (mcg) | 13.0 | 0.0 | 0.0 | 2.9 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 18 | 5 |
Serine (g) | 0.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Sodium (mg) | 32.4 | 0.0 | 10.2 | 1.4 | 1.4 | 6.2 | 9.0 | n/a | 0.0 | 1,005.5 | 8.0 | 3.7 | 1,078 | 269 |
Starch (g) | 81.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 82 | 20 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | n/a | 0.2 | 0.1 | 4.3 | 4.7 | n/a | 0.0 | 0.3 | 1.2 | 0.1 | 11 | 3 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.9 | 5.8 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 10 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 5.5 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Total Fat (g) | 8.9 | 40.8 | 12.2 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 13.6 | 0.0 | 0.1 | 0.0 | 76 | 19 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Vitamin A, IU (IU) | 23.1 | 0.0 | 0.0 | 1.6 | 0.8 | 21.8 | 1,499.4 | n/a | 0.0 | 0.0 | 498.5 | 539.8 | 2,585 | 646 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 75.6 | n/a | 0.0 | 0.0 | 25.0 | 27.0 | 129 | 32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 13.7 | 24.7 | n/a | 0.0 | 0.0 | 9.4 | 2.2 | 53 | 13 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 331.2 | 0.0 | 67.6 | 0.5 | 4.9 | 94.0 | 170.1 | n/a | 0.0 | 11.9 | 44.9 | 7.4 | 733 | 183 |
Zinc (mg) | 5.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.