You are in: Home /
Lost? Site Map

Nutritional Facts: Mark Bittman's Qunioa Salad With Tempeh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (463g)
cooked quinoa
3 tablespoons (41g)
oil
4 ounces (113g)
tempeh
1 tablespoon (5g)
ginger
1 tablespoon (8g)
garlic
1 cup (104g)
mung bean sprouts
1 cup (180g)
tomatoes
2 tablespoons (0g)
rice wine vinegar
1 tablespoon (14g)
dark sesame oil
1 tablespoon (18g)
soy sauce
1/2 cup (50g)
green onions
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 0.0 1.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 1.4 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Ash (g) 3.5 0.0 1.8 0.3 0.1 0.5 0.9 n/a 0.0 3.2 0.4 0.1 11 3
Aspartic acid (g) 1.6 0.0 2.3 0.1 0.0 0.5 0.2 n/a 0.0 0.2 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.6 0.0 125.9 5.9 15.1 13.5 18.0 n/a 0.0 3.6 36.0 5.4 302 76
Calories 555.0 360.7 218.9 17.4 12.5 31.2 32.4 n/a 120.2 10.8 16.0 1.8 1,377 344
Calories (kj) 2,326.4 1,509.2 915.2 73.0 52.1 131.0 133.2 n/a 503.1 45.2 67.5 7.6 5,763 1,441
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 98.5 0.0 10.6 3.7 2.8 6.2 7.0 n/a 0.0 1.0 3.7 0.3 134 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 13.0 0.0 n/a 0.7 0.2 1.9 2.2 n/a 0.0 0.1 1.3 0.2 20 5
Folate (mcg) 194.3 0.0 27.2 0.7 0.3 63.4 27.0 n/a 0.0 3.2 32.0 5.0 353 88
Folate, DFE (mcg) 194.3 0.0 27.2 0.7 0.3 63.4 27.0 n/a 0.0 3.2 32.0 5.0 353 88
Folate, food (mcg) 194.3 0.0 27.2 0.7 0.3 63.4 27.0 n/a 0.0 3.2 32.0 5.0 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 2.5 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.7 0.0 3.7 0.0 0.1 0.2 0.8 n/a 0.0 0.4 0.2 n/a 8 2
Glycine (g) 1.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Histidine (g) 0.6 0.0 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 3.1 1.0 0.1 0.9 0.5 n/a 0.0 0.4 0.7 0.1 14 3
Isoleucine (g) 0.7 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 1.6 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Lysine (g) 1.1 0.0 1.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Magnesium (mg) 296.0 0.0 91.9 11.1 2.1 21.8 19.8 n/a 0.0 7.2 10.0 2.1 462 115
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.9 n/a 1.5 1.7 0.1 0.2 0.2 n/a n/a 0.1 0.1 0.0 7 2
Methionine (g) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 11.3 3.4 0.0 0.0 0.0 0.1 n/a 5.4 0.0 0.0 0.0 20 5
Niacin (mg) 1.9 0.0 3.0 0.5 0.1 0.8 1.1 n/a 0.0 0.7 0.3 0.1 8 2
Pantothenic acid n/a 0.0 0.3 0.0 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.9 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Phosphorus (mg) 703.0 0.0 301.7 8.7 12.8 56.2 43.2 n/a 0.0 23.4 18.5 3.8 1,171 293
Phytosterols n/a 394.9 n/a 4.3 n/a 15.6 12.6 n/a 117.6 n/a n/a 0.4 546 136
Polyunsaturated Fat n/a 22.3 4.3 0.0 0.0 0.1 0.1 n/a 5.7 0.0 0.0 0.0 33 8
Potassium (mg) 795.5 0.0 467.2 68.6 33.5 155.0 426.6 n/a 0.0 38.2 138.0 41.7 2,164 541
Proline (g) 1.1 0.0 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Protein (g) 20.4 0.0 21.0 0.5 0.5 3.2 1.6 n/a 0.0 1.9 0.9 0.2 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 5.3 2.5 0.1 0.0 0.0 0.1 n/a 1.9 0.0 0.0 0.0 10 2
Selenium (mcg) 13.0 0.0 0.0 2.9 1.2 0.6 0.0 n/a 0.0 0.1 0.3 0.1 18 5
Serine (g) 0.8 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Sodium (mg) 32.4 0.0 10.2 1.4 1.4 6.2 9.0 n/a 0.0 1,005.5 8.0 3.7 1,078 269
Starch (g) 81.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 82 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.2 0.1 4.3 4.7 n/a 0.0 0.3 1.2 0.1 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.9 5.8 n/a 0.0 0.0 0.1 1.0 n/a 0.2 0.0 0.3 0.2 10 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 5.5 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a 6 1
Total Fat (g) 8.9 40.8 12.2 0.2 0.0 0.2 0.4 n/a 13.6 0.0 0.1 0.0 76 19
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Valine (g) 0.9 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 23.1 0.0 0.0 1.6 0.8 21.8 1,499.4 n/a 0.0 0.0 498.5 539.8 2,585 646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.1 0.0 1.0 75.6 n/a 0.0 0.0 25.0 27.0 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 13.7 24.7 n/a 0.0 0.0 9.4 2.2 53 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 331.2 0.0 67.6 0.5 4.9 94.0 170.1 n/a 0.0 11.9 44.9 7.4 733 183
Zinc (mg) 5.0 0.0 1.3 0.2 0.1 0.4 0.3 n/a 0.0 0.1 0.2 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mark Bittman's Qunioa Salad With Tempeh.