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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (600g)
reduced-sodium chicken broth
1/4 cup (64g)
fat-free evaporated milk
16 ounces (0g)
gnocchi
12 ounces (343g)
butternut squash
1 to taste (0g)
fresh thyme sprigs
Total 1 serving
Alanine n/a 0.2 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0.2 n/a 0 0
Ash (g) 1.2 1.0 n/a 2.7 n/a 5 1
Aspartic acid n/a 0.4 n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.0 185.6 n/a 164.6 n/a 374 94
Calories 96.0 49.9 n/a 154.3 n/a 300 75
Calories (kj) 402.0 208.6 n/a 644.6 n/a 1,255 314
Carbohydrates (g) 7.2 7.3 n/a 40.1 n/a 55 14
Cholesterol (mg) 0.0 2.6 n/a 0.0 n/a 3 1
Copper (mg) 0.3 0.0 n/a 0.2 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 6.9 n/a 7 2
Folate (mcg) 0.0 5.8 n/a 92.6 n/a 98 25
Folate, DFE (mcg) 0.0 5.8 n/a 92.6 n/a 98 25
Folate, food (mcg) 0.0 5.8 n/a 92.6 n/a 98 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 3.4 n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a 3 1
Glutamic acid n/a 1.0 n/a 0.6 n/a 2 0
Glycine n/a 0.1 n/a 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0.1 n/a 0 0
Iron (mg) 1.3 0.2 n/a 2.4 n/a 4 1
Isoleucine n/a 0.3 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a 0.2 n/a 1 0
Lysine n/a 0.4 n/a 0.1 n/a 1 0
Magnesium (mg) 6.0 17.3 n/a 116.6 n/a 140 35
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.7 n/a 1 0
Methionine n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 n/a 0.0 n/a 2 0
Niacin (mg) 8.2 0.1 n/a 4.1 n/a 12 3
Pantothenic acid n/a 0.5 n/a 1.4 n/a 2 0
Phenylalanine n/a 0.2 n/a 0.1 n/a 0 0
Phosphorus (mg) 180.0 124.8 n/a 113.1 n/a 418 104
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.1 n/a 1 0
Potassium (mg) 516.0 212.5 n/a 1,206.9 n/a 1,935 484
Proline n/a 0.5 n/a 0.1 n/a 1 0
Protein (g) 12.0 4.8 n/a 3.4 n/a 20 5
Retinol (mcg) 0.0 75.5 n/a 0.0 n/a 76 19
Riboflavin (mg) 0.2 0.2 n/a 0.1 n/a 0 0
Saturated Fat (g) 1.1 0.1 n/a 0.1 n/a 1 0
Selenium (mcg) 0.0 1.6 n/a 1.7 n/a 3 1
Serine n/a 0.3 n/a 0.1 n/a 0 0
Sodium (mg) 180.0 73.6 n/a 13.7 n/a 267 67
Sucrose n/a n/a n/a 0.8 n/a 1 0
Sugar (g) 0.8 7.3 n/a 7.5 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 n/a 0 0
Threonine n/a 0.2 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 4.9 n/a 5 1
Total Fat (g) 3.6 0.1 n/a 0.3 n/a 4 1
Tryptophan n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 n/a 0.1 n/a 0 0
Valine n/a 0.3 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 252.2 n/a 36,445.6 n/a 36,698 9,174
Vitamin A, RAE (mcg) 0.0 75.5 n/a 1,824.0 n/a 1,900 475
Vitamin B-12 (mcg) 0.6 0.2 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.8 n/a 72.0 n/a 73 18
Vitamin D (IU) 0.0 50.6 n/a 0.0 n/a 51 13
Water (g) 576.0 50.8 n/a 296.3 n/a 923 231
Zinc (mg) 0.6 0.6 n/a 0.5 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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