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Nutritional Facts: Sweet Potato & Tuna Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
sweet potatoes
425 g (425g)
tuna in brine
1 cup (108g)
fresh breadcrumbs
1/4 cup (4g)
coriander
2 tablespoons (34g)
chili sauce
2 (30g)
spring onions
1 (50g)
eggs
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground ginger
1/2 cup (14g)
corn flake crumbs
1 to taste (0g)
light sour cream
Total 1 serving
Alanine (g) 0.3 7.5 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 9 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 7.4 0.6 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 9 0
Ash (g) 4.0 11.7 3.1 0.1 3.2 0.2 0.5 0.2 0.1 0.3 n/a 23 1
Aspartic acid (g) 1.5 12.7 0.8 n/a n/a 0.1 0.7 n/a 0.0 0.0 n/a 16 0
Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 120.0 55.3 197.6 2.7 6.8 21.6 28.0 19.6 2.1 0.6 n/a 454 11
Calories 344.0 841.5 426.6 0.9 35.5 9.6 71.5 7.9 6.0 50.5 n/a 1,794 45
Calories (kj) 1,436.0 3,527.5 1,785.2 3.8 148.5 40.5 299.5 32.9 25.3 211.4 n/a 7,511 188
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.5 0.0 77.7 0.1 6.8 2.2 0.4 0.9 1.3 12.2 n/a 182 5
Cholesterol (mg) 0.0 76.5 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 263 7
Copper (mg) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 1.3 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 12.0 0.0 4.9 0.1 2.0 0.8 0.0 0.2 0.3 0.4 n/a 21 1
Folate (mcg) 44.0 21.3 115.6 2.5 3.1 19.2 23.5 0.2 0.2 67.2 n/a 297 7
Folate, DFE (mcg) 44.0 21.3 177.1 2.5 3.1 19.2 23.5 0.2 0.2 110.9 n/a 402 10
Folate, food (mcg) 44.0 21.3 27.0 2.5 3.1 19.2 23.5 0.2 0.2 4.8 n/a 146 4
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 62.4 n/a 151 4
Fructose (g) 2.8 n/a 2.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 6 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.8 n/a 2.0 n/a n/a n/a 0.2 n/a 0.0 0.6 n/a 7 0
Glutamic acid (g) 0.6 18.5 4.5 n/a n/a 0.1 0.8 n/a 0.0 0.2 n/a 25 1
Glycine (g) 0.3 5.9 0.5 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 7 0
Histidine (g) 0.1 3.6 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 5.9 5.2 0.1 0.3 0.4 0.9 1.4 0.4 4.1 n/a 21 1
Isoleucine (g) 0.2 5.7 0.6 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 10.1 1.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 12 0
Lysine (g) 0.3 11.4 0.5 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 13 0
Magnesium (mg) 100.0 131.8 46.4 1.0 4.1 6.0 6.0 7.7 3.9 1.3 n/a 308 8
Maltose (g) 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Manganese (mg) 1.0 0.1 1.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a 3 0
Methionine (g) 0.1 3.7 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.0 12.5 1.1 0.0 0.0 0.0 1.8 0.3 0.0 0.0 n/a 16 0
Niacin (mg) 2.2 52.7 7.2 0.0 0.5 0.2 0.0 0.1 0.2 3.4 n/a 67 2
Pantothenic acid (mg) 3.2 1.6 0.6 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 6 0
Phenylalanine (g) 0.4 4.8 0.7 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 6 0
Phosphorus (mg) 188.0 1,321.8 178.2 1.9 17.7 11.1 99.0 10.5 3.0 5.2 n/a 1,836 46
Phytosterols (mg) 48.0 n/a 8.6 0.2 n/a n/a n/a 1.4 1.5 n/a n/a 60 1
Polyunsaturated Fat (g) 0.1 12.3 2.2 0.0 0.1 0.0 1.0 0.1 0.0 0.0 n/a 16 0
Potassium (mg) 1,348.0 879.8 211.7 20.8 126.3 82.8 69.0 37.5 23.8 11.1 n/a 2,811 70
Proline (g) 0.2 4.4 1.5 n/a n/a 0.0 0.3 n/a 0.0 0.1 n/a 6 0
Protein (g) 6.3 123.8 14.4 0.1 0.9 0.5 6.3 0.4 0.2 0.9 n/a 154 4
Retinol (mcg) 0.0 97.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 61.6 n/a 239 6
Riboflavin (mg) 0.2 0.5 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.1 6.5 1.3 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 10 0
Selenium (mcg) 2.4 323.0 27.2 0.0 0.4 0.2 15.4 0.1 1.0 1.2 n/a 371 9
Serine (g) 0.4 5.1 0.7 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 7 0
Sodium (mg) 220.0 1,504.5 790.6 1.8 456.7 4.8 71.0 3.5 0.5 101.2 n/a 3,155 79
Starch (g) 50.6 n/a 64.4 n/a n/a n/a n/a n/a n/a 9.6 n/a 125 3
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 10.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 11 0
Sugar (g) 16.7 0.0 6.7 0.0 3.6 0.7 0.2 0.0 0.1 1.5 n/a 30 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Threonine (g) 0.3 5.4 0.5 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 0
Tocopherol, alpha (mg) 1.0 3.7 0.1 0.1 0.7 0.2 0.5 0.1 0.0 0.0 n/a 6 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 5.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
Tocopherol, gamma (mg) 0.0 16.8 0.8 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 18 0
Total Fat (g) 0.2 34.9 5.7 0.0 0.1 0.1 4.8 0.5 0.1 0.1 n/a 46 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 1.4 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 4.2 0.4 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 5 0
Valine (g) 0.3 6.4 0.6 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 8 0
Vitamin A, IU (IU) 56,748.0 327.3 0.0 269.9 232.1 299.1 270.0 26.7 0.5 250.7 n/a 58,424 1,461
Vitamin A, RAE (mcg) 2,836.0 97.8 0.0 13.5 11.6 15.0 80.0 1.3 0.0 63.8 n/a 3,119 78
Vitamin B-12 (mcg) 0.0 9.4 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.3 n/a 11 0
Vitamin B-6 (mg) 0.8 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 2 0
Vitamin C (mg) 9.6 0.0 0.0 1.1 5.5 5.6 0.0 0.2 0.0 3.1 n/a 25 1
Vitamin D (IU) 0.0 1,143.3 0.0 0.0 0.0 0.0 41.0 0.0 0.0 20.0 n/a 1,204 30
Water (g) 309.1 254.3 7.0 3.7 23.2 26.9 38.1 0.2 0.2 0.5 n/a 663 17
Zinc (mg) 1.2 3.8 1.6 0.0 0.1 0.1 0.6 0.1 0.1 0.0 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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