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    Nutritional Facts: Sweet Potato & Tuna Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    sweet potatoes
    425 g (425g)
    tuna in brine
    1 cup (108g)
    fresh breadcrumbs
    1/4 cup (4g)
    coriander
    2 tablespoons (34g)
    chili sauce
    2 (30g)
    spring onions
    1 (50g)
    eggs
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground ginger
    1/2 cup (14g)
    corn flake crumbs
    1 to taste (0g)
    light sour cream
    Total 1 serving
    Alanine (g) 0.3 7.5 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.1 n/a 9 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 7.4 0.6 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 9 0
    Ash (g) 4.0 11.7 3.1 0.1 3.2 0.2 0.5 0.2 0.1 0.3 n/a 23 1
    Aspartic acid (g) 1.5 12.7 0.8 n/a n/a 0.1 0.7 n/a 0.0 0.0 n/a 16 0
    Beta-sitosterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 120.0 55.3 197.6 2.7 6.8 21.6 28.0 19.6 2.1 0.6 n/a 454 11
    Calories 344.0 841.5 426.6 0.9 35.5 9.6 71.5 7.9 6.0 50.5 n/a 1,794 45
    Calories (kj) 1,436.0 3,527.5 1,785.2 3.8 148.5 40.5 299.5 32.9 25.3 211.4 n/a 7,511 188
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 80.5 0.0 77.7 0.1 6.8 2.2 0.4 0.9 1.3 12.2 n/a 182 5
    Cholesterol (mg) 0.0 76.5 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 n/a 263 7
    Copper (mg) 0.6 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 1.3 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 12.0 0.0 4.9 0.1 2.0 0.8 0.0 0.2 0.3 0.4 n/a 21 1
    Folate (mcg) 44.0 21.3 115.6 2.5 3.1 19.2 23.5 0.2 0.2 67.2 n/a 297 7
    Folate, DFE (mcg) 44.0 21.3 177.1 2.5 3.1 19.2 23.5 0.2 0.2 110.9 n/a 402 10
    Folate, food (mcg) 44.0 21.3 27.0 2.5 3.1 19.2 23.5 0.2 0.2 4.8 n/a 146 4
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 62.4 n/a 151 4
    Fructose (g) 2.8 n/a 2.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 6 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.8 n/a 2.0 n/a n/a n/a 0.2 n/a 0.0 0.6 n/a 7 0
    Glutamic acid (g) 0.6 18.5 4.5 n/a n/a 0.1 0.8 n/a 0.0 0.2 n/a 25 1
    Glycine (g) 0.3 5.9 0.5 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 7 0
    Histidine (g) 0.1 3.6 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.4 5.9 5.2 0.1 0.3 0.4 0.9 1.4 0.4 4.1 n/a 21 1
    Isoleucine (g) 0.2 5.7 0.6 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 10.1 1.0 n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 12 0
    Lysine (g) 0.3 11.4 0.5 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 13 0
    Magnesium (mg) 100.0 131.8 46.4 1.0 4.1 6.0 6.0 7.7 3.9 1.3 n/a 308 8
    Maltose (g) 0.0 n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
    Manganese (mg) 1.0 0.1 1.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 n/a 3 0
    Methionine (g) 0.1 3.7 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.0 12.5 1.1 0.0 0.0 0.0 1.8 0.3 0.0 0.0 n/a 16 0
    Niacin (mg) 2.2 52.7 7.2 0.0 0.5 0.2 0.0 0.1 0.2 3.4 n/a 67 2
    Pantothenic acid (mg) 3.2 1.6 0.6 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a 6 0
    Phenylalanine (g) 0.4 4.8 0.7 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 6 0
    Phosphorus (mg) 188.0 1,321.8 178.2 1.9 17.7 11.1 99.0 10.5 3.0 5.2 n/a 1,836 46
    Phytosterols (mg) 48.0 n/a 8.6 0.2 n/a n/a n/a 1.4 1.5 n/a n/a 60 1
    Polyunsaturated Fat (g) 0.1 12.3 2.2 0.0 0.1 0.0 1.0 0.1 0.0 0.0 n/a 16 0
    Potassium (mg) 1,348.0 879.8 211.7 20.8 126.3 82.8 69.0 37.5 23.8 11.1 n/a 2,811 70
    Proline (g) 0.2 4.4 1.5 n/a n/a 0.0 0.3 n/a 0.0 0.1 n/a 6 0
    Protein (g) 6.3 123.8 14.4 0.1 0.9 0.5 6.3 0.4 0.2 0.9 n/a 154 4
    Retinol (mcg) 0.0 97.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 61.6 n/a 239 6
    Riboflavin (mg) 0.2 0.5 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 2 0
    Saturated Fat (g) 0.1 6.5 1.3 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 10 0
    Selenium (mcg) 2.4 323.0 27.2 0.0 0.4 0.2 15.4 0.1 1.0 1.2 n/a 371 9
    Serine (g) 0.4 5.1 0.7 n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 7 0
    Sodium (mg) 220.0 1,504.5 790.6 1.8 456.7 4.8 71.0 3.5 0.5 101.2 n/a 3,155 79
    Starch (g) 50.6 n/a 64.4 n/a n/a n/a n/a n/a n/a 9.6 n/a 125 3
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 10.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 n/a 11 0
    Sugar (g) 16.7 0.0 6.7 0.0 3.6 0.7 0.2 0.0 0.1 1.5 n/a 30 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2 0
    Threonine (g) 0.3 5.4 0.5 n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a 7 0
    Tocopherol, alpha (mg) 1.0 3.7 0.1 0.1 0.7 0.2 0.5 0.1 0.0 0.0 n/a 6 0
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 5.3 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 0
    Tocopherol, gamma (mg) 0.0 16.8 0.8 n/a n/a n/a 0.3 n/a 0.1 n/a n/a 18 0
    Total Fat (g) 0.2 34.9 5.7 0.0 0.1 0.1 4.8 0.5 0.1 0.1 n/a 46 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 1.4 0.2 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.1 4.2 0.4 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 5 0
    Valine (g) 0.3 6.4 0.6 n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 8 0
    Vitamin A, IU (IU) 56,748.0 327.3 0.0 269.9 232.1 299.1 270.0 26.7 0.5 250.7 n/a 58,424 1,461
    Vitamin A, RAE (mcg) 2,836.0 97.8 0.0 13.5 11.6 15.0 80.0 1.3 0.0 63.8 n/a 3,119 78
    Vitamin B-12 (mcg) 0.0 9.4 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.3 n/a 11 0
    Vitamin B-6 (mg) 0.8 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a 2 0
    Vitamin C (mg) 9.6 0.0 0.0 1.1 5.5 5.6 0.0 0.2 0.0 3.1 n/a 25 1
    Vitamin D (IU) 0.0 1,143.3 0.0 0.0 0.0 0.0 41.0 0.0 0.0 20.0 n/a 1,204 30
    Water (g) 309.1 254.3 7.0 3.7 23.2 26.9 38.1 0.2 0.2 0.5 n/a 663 17
    Zinc (mg) 1.2 3.8 1.6 0.0 0.1 0.1 0.6 0.1 0.1 0.0 n/a 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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