Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (861g) boneless short ribs |
1/4 cup (0g) dry rub seasonings |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (40g) celery |
1 (61g) carrots |
2 cups (140g) mushrooms |
2 tablespoons (32g) tomato paste |
1 to taste (0g) salt and pepper |
1 cup (240g) beef broth |
1 cup (238g) beer |
3 sprigs (0g) fresh herbs |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (42g) honey |
2 tablespoons (34g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Arginine (g) | 7.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 5.9 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.6 | 1.2 | 0.9 | n/a | 2.5 | 0.4 | n/a | 1.1 | 0.1 | 0.7 | 14 | 2 |
| Aspartic acid (g) | 11.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.5 | n/a | 0.1 | 25.3 | 10.9 | 16.0 | 20.1 | 4.2 | 11.6 | n/a | 14.4 | 9.5 | n/a | 17.4 | 2.5 | 36.4 | 246 | 41 |
| Calories | 3,341.0 | n/a | 119.3 | 44.0 | 8.9 | 6.4 | 25.0 | 30.8 | 26.3 | n/a | 16.8 | 102.2 | n/a | 20.1 | 127.7 | 26.5 | 3,895 | 649 |
| Calories (kj) | 13,975.5 | n/a | 499.4 | 182.6 | 37.4 | 26.8 | 105.5 | 130.2 | 110.1 | n/a | 69.6 | 430.1 | n/a | 83.4 | 534.2 | 110.8 | 16,296 | 2,716 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 2.0 | 1.2 | 5.8 | 4.6 | 6.1 | n/a | 0.1 | 8.4 | n/a | 1.6 | 34.6 | 6.6 | 81 | 14 |
| Cholesterol (mg) | 654.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 654 | 109 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.6 | 1.7 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 8 | 1 |
| Folate (mcg) | 43.1 | n/a | 0.0 | 20.9 | 0.2 | 14.4 | 11.6 | 23.8 | 3.9 | n/a | 4.8 | 14.3 | n/a | 2.1 | 0.8 | 2.7 | 142 | 24 |
| Folate, DFE (mcg) | 43.1 | n/a | 0.0 | 20.9 | 0.2 | 14.4 | 11.6 | 23.8 | 3.9 | n/a | 4.8 | 14.3 | n/a | 2.1 | 0.8 | 2.7 | 142 | 24 |
| Folate, food (mcg) | 43.1 | n/a | 0.0 | 20.9 | 0.2 | 14.4 | 11.6 | 23.8 | 3.9 | n/a | 4.8 | 14.3 | n/a | 2.1 | 0.8 | 2.7 | 142 | 24 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.3 | 0.2 | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 17.2 | n/a | 21 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.4 | 2.1 | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 15.0 | n/a | 22 | 4 |
| Glutamic acid (g) | 18.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 1.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 1.8 | 19 | 3 |
| Isoleucine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 120.6 | n/a | 0.0 | 11.0 | 1.5 | 4.4 | 7.3 | 12.6 | 13.5 | n/a | 4.8 | 14.3 | n/a | 14.7 | 0.8 | 4.4 | 210 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 141.1 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 152 | 25 |
| Niacin (mg) | 22.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 5.0 | 1.0 | n/a | 1.9 | 1.2 | n/a | 0.2 | 0.1 | 0.2 | 32 | 5 |
| Pantothenic acid (mg) | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,179.7 | n/a | 0.0 | 31.9 | 9.2 | 9.6 | 21.4 | 120.4 | 26.6 | n/a | 31.2 | 33.3 | n/a | 31.8 | 1.7 | 20.4 | 1,517 | 253 |
| Phytosterols (mg) | 0.0 | n/a | 29.8 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 11.4 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 1,997.7 | n/a | 0.1 | 160.6 | 24.1 | 104.0 | 195.2 | 445.2 | 325.6 | n/a | 129.6 | 64.2 | n/a | 41.4 | 21.8 | 272.0 | 3,781 | 630 |
| Proline (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 124.0 | n/a | 0.0 | 1.2 | 0.4 | 0.3 | 0.6 | 4.3 | 1.4 | n/a | 2.7 | 1.1 | n/a | 1.3 | 0.1 | 0.0 | 137 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 135.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 138 | 23 |
| Selenium (mcg) | 122.3 | n/a | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | 13.0 | 1.7 | n/a | 1.7 | 1.4 | n/a | 9.9 | 0.3 | 0.2 | 152 | 25 |
| Serine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 421.9 | n/a | 0.3 | 4.4 | 1.0 | 32.0 | 42.1 | 7.0 | 253.7 | n/a | 892.8 | 9.5 | n/a | 340.5 | 1.7 | 333.2 | 2,340 | 390 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 4 | 1 |
| Sugar | n/a | n/a | 0.0 | 4.7 | 0.1 | 0.7 | 2.9 | 2.8 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 34.5 | 3.4 | 53 | 9 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 312.0 | n/a | 13.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.5 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 328 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 2.2 | 0.5 | 179.6 | 10,190.7 | 0.0 | 489.6 | n/a | 0.0 | 0.0 | n/a | 21.3 | 0.0 | 26.9 | 10,911 | 1,818 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 509.4 | 0.0 | 24.4 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 1.7 | 545 | 91 |
| Vitamin B-12 (mcg) | 22.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 2.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 1.9 | 1.2 | 3.6 | 2.9 | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 4.4 | 30 | 5 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 415.8 | n/a | 0.0 | 98.0 | 3.5 | 38.2 | 53.9 | 129.4 | 23.6 | n/a | 234.1 | 218.5 | n/a | 24.8 | 7.2 | 26.7 | 1,274 | 212 |
| Zinc (mg) | 27.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.