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Nutritional Facts: Sear, Braise and Glaze Boneless Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (861g)
boneless short ribs
1/4 cup (0g)
dry rub seasonings
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (40g)
celery
1 (61g)
carrots
2 cups (140g)
mushrooms
2 tablespoons (32g)
tomato paste
1 to taste (0g)
salt and pepper
1 cup (240g)
beef broth
1 cup (238g)
beer
3 sprigs (0g)
fresh herbs
2 tablespoons (30g)
Dijon mustard
2 tablespoons (42g)
honey
2 tablespoons (34g)
Worcestershire sauce
Total 1 serving
Alanine (g) 7.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 8 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.3 n/a 0.0 0.0 0.0 9 2
Arginine (g) 7.8 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 8 1
Ash (g) 5.9 n/a 0.0 0.4 0.1 0.3 0.6 1.2 0.9 n/a 2.5 0.4 n/a 1.1 0.1 0.7 14 2
Aspartic acid (g) 11.3 n/a 0.0 0.1 0.0 0.0 0.1 0.3 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 77.5 n/a 0.1 25.3 10.9 16.0 20.1 4.2 11.6 n/a 14.4 9.5 n/a 17.4 2.5 36.4 246 41
Calories 3,341.0 n/a 119.3 44.0 8.9 6.4 25.0 30.8 26.3 n/a 16.8 102.2 n/a 20.1 127.7 26.5 3,895 649
Calories (kj) 13,975.5 n/a 499.4 182.6 37.4 26.8 105.5 130.2 110.1 n/a 69.6 430.1 n/a 83.4 534.2 110.8 16,296 2,716
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 n/a 0.0 10.3 2.0 1.2 5.8 4.6 6.1 n/a 0.1 8.4 n/a 1.6 34.6 6.6 81 14
Cholesterol (mg) 654.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 654 109
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 0.1 0.6 1.7 1.4 1.3 n/a 0.0 0.0 n/a 1.0 0.1 0.0 8 1
Folate (mcg) 43.1 n/a 0.0 20.9 0.2 14.4 11.6 23.8 3.9 n/a 4.8 14.3 n/a 2.1 0.8 2.7 142 24
Folate, DFE (mcg) 43.1 n/a 0.0 20.9 0.2 14.4 11.6 23.8 3.9 n/a 4.8 14.3 n/a 2.1 0.8 2.7 142 24
Folate, food (mcg) 43.1 n/a 0.0 20.9 0.2 14.4 11.6 23.8 3.9 n/a 4.8 14.3 n/a 2.1 0.8 2.7 142 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.2 0.3 0.2 1.9 n/a n/a 0.0 n/a 0.1 17.2 n/a 21 4
Galactose n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.3 n/a 2 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.2 0.4 2.1 1.8 n/a n/a 0.0 n/a 0.1 15.0 n/a 22 4
Glutamic acid (g) 18.6 n/a 0.0 0.3 0.0 0.0 0.2 0.5 0.7 n/a n/a 0.1 n/a 0.2 0.0 n/a 21 3
Glycine (g) 6.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 7 1
Histidine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 13.3 n/a 0.1 0.2 0.1 0.1 0.2 0.7 1.0 n/a 0.4 0.0 n/a 0.5 0.2 1.8 19 3
Isoleucine (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 10 2
Lysine (g) 10.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 11 2
Magnesium (mg) 120.6 n/a 0.0 11.0 1.5 4.4 7.3 12.6 13.5 n/a 4.8 14.3 n/a 14.7 0.8 4.4 210 35
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.6 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Methionine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 141.1 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.8 0.0 0.0 152 25
Niacin (mg) 22.0 n/a 0.0 0.1 0.0 0.1 0.6 5.0 1.0 n/a 1.9 1.2 n/a 0.2 0.1 0.2 32 5
Pantothenic acid (mg) 2.1 n/a 0.0 0.1 0.0 0.1 0.2 2.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 5 1
Phenylalanine (g) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 1,179.7 n/a 0.0 31.9 9.2 9.6 21.4 120.4 26.6 n/a 31.2 33.3 n/a 31.8 1.7 20.4 1,517 253
Phytosterols (mg) 0.0 n/a 29.8 16.5 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 49 8
Polyunsaturated Fat (g) 11.4 n/a 1.4 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.3 0.0 0.0 14 2
Potassium (mg) 1,997.7 n/a 0.1 160.6 24.1 104.0 195.2 445.2 325.6 n/a 129.6 64.2 n/a 41.4 21.8 272.0 3,781 630
Proline (g) 5.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.0 n/a 6 1
Protein (g) 124.0 n/a 0.0 1.2 0.4 0.3 0.6 4.3 1.4 n/a 2.7 1.1 n/a 1.3 0.1 0.0 137 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Riboflavin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 135.7 n/a 1.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.0 138 23
Selenium (mcg) 122.3 n/a 0.0 0.6 0.9 0.2 0.1 13.0 1.7 n/a 1.7 1.4 n/a 9.9 0.3 0.2 152 25
Serine (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 5 1
Sodium (mg) 421.9 n/a 0.3 4.4 1.0 32.0 42.1 7.0 253.7 n/a 892.8 9.5 n/a 340.5 1.7 333.2 2,340 390
Starch n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 2.2 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.4 n/a 4 1
Sugar n/a n/a 0.0 4.7 0.1 0.7 2.9 2.8 3.9 n/a 0.0 0.0 n/a 0.3 34.5 3.4 53 9
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 6 1
Tocopherol, alpha n/a n/a 1.9 0.0 0.0 0.1 0.4 0.0 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.6 n/a n/a 1 0
Total Fat (g) 312.0 n/a 13.5 0.1 0.0 0.1 0.1 0.5 0.2 n/a 0.5 0.0 n/a 1.2 0.0 0.0 328 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 n/a 0.0 2.2 0.5 179.6 10,190.7 0.0 489.6 n/a 0.0 0.0 n/a 21.3 0.0 26.9 10,911 1,818
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 8.8 509.4 0.0 24.4 n/a 0.0 0.0 n/a 1.2 0.0 1.7 545 91
Vitamin B-12 (mcg) 22.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 22 4
Vitamin B-6 (mg) 2.6 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 8.1 1.9 1.2 3.6 2.9 7.0 n/a 0.0 0.0 n/a 0.5 0.2 4.4 30 5
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10 2
Water (g) 415.8 n/a 0.0 98.0 3.5 38.2 53.9 129.4 23.6 n/a 234.1 218.5 n/a 24.8 7.2 26.7 1,274 212
Zinc (mg) 27.2 n/a 0.0 0.2 0.1 0.1 0.1 0.7 0.2 n/a 0.0 0.0 n/a 0.2 0.1 0.1 29 5

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