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Nutritional Facts: Potato Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (213g)
potatoes
1/2 teaspoon (3g)
sea salt
1 to taste (0g)
spices
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0 0
Ash (g) 0.0 2.3 3.0 n/a 5 3
Aspartic acid (g) 0.0 1.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.6 0.7 n/a 26 13
Calories 120.2 164.0 0.0 n/a 284 142
Calories (kj) 503.1 683.7 0.0 n/a 1,187 593
Carbohydrates (g) 0.0 37.2 0.0 n/a 37 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 4.7 0.0 n/a 5 2
Folate (mcg) 0.0 34.1 0.0 n/a 34 17
Folate, DFE (mcg) 0.0 34.1 0.0 n/a 34 17
Folate, food (mcg) 0.0 34.1 0.0 n/a 34 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 0.0 0.7 0.0 n/a 1 0
Glycine (g) 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0 0
Iron (mg) 0.0 1.7 0.0 n/a 2 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 n/a 0 0
Lysine (g) 0.0 0.2 0.0 n/a 0 0
Magnesium (mg) 0.0 49.0 0.0 n/a 49 25
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.0 0.0 n/a 4 2
Niacin (mg) 0.0 2.2 0.0 n/a 2 1
Pantothenic acid (mg) 0.0 0.6 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 0.0 n/a 0 0
Phosphorus (mg) 0.0 121.4 0.0 n/a 121 61
Phytosterols (mg) 131.6 10.7 0.0 n/a 142 71
Polyunsaturated Fat (g) 7.4 0.1 0.0 n/a 8 4
Potassium (mg) 0.0 896.7 0.2 n/a 897 448
Proline (g) 0.0 0.1 0.0 n/a 0 0
Protein (g) 0.0 4.3 0.0 n/a 4 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.1 0.0 n/a 2 1
Selenium (mcg) 0.0 0.6 0.0 n/a 1 0
Serine (g) 0.0 0.2 0.0 n/a 0 0
Sodium (mg) 0.0 12.8 1,162.7 n/a 1,176 588
Starch n/a 32.9 n/a n/a 33 16
Sucrose n/a 0.4 n/a n/a 0 0
Sugar (g) 0.0 1.7 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.6 0.2 0.0 n/a 14 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 4.3 0.0 n/a 4 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 42.0 0.0 n/a 42 21
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 169.0 0.0 n/a 169 85
Zinc (mg) 0.0 0.6 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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