You are in: Home /
Lost? Site Map

Nutritional Facts: Sesame-Lemon Chicken with a Crisp Phyllo Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
boneless skinless chicken breast halves
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (36g)
soy sauce
3 tablespoons (63g)
honey
2 tablespoons (27g)
vegetable oil
1 clove (3g)
garlic
2 teaspoons (4g)
fresh ginger
1 pinch (0g)
cayenne
1/2 teaspoon (1g)
fresh ground black pepper
1 (33g)
egg whites
4 sheets (76g)
phyllo dough
4 tablespoons (57g)
butter
1/2 cup (72g)
sesame seeds
Total 1 serving
Alanine (g) 12.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.7 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 1.9 17 3
Ash (g) 11.7 0.1 6.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2 1.2 3.2 24 4
Aspartic acid (g) 20.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1.2 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 2.7 7.2 3.8 0.0 5.4 0.6 0.7 5.1 2.3 8.4 13.6 702.0 803 134
Calories 1,163.5 9.7 21.6 191.5 240.4 4.5 3.2 1.4 2.9 17.2 227.2 407.3 412.6 2,703 450
Calories (kj) 4,868.2 40.3 90.4 801.4 1,006.1 18.7 13.3 6.0 12.1 71.3 950.8 1,703.4 1,725.8 11,308 1,885
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 3.1 2.0 51.9 0.0 1.0 0.7 0.3 0.7 0.2 40.0 0.0 16.9 117 19
Cholesterol (mg) 653.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 775 129
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 3 1
Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 3 0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.1 0.3 0.0 1.4 0.0 8.5 11 2
Folate (mcg) 40.8 8.8 6.5 1.3 0.0 0.1 0.4 0.5 0.2 1.3 66.9 1.7 69.8 198 33
Folate, DFE (mcg) 40.8 8.8 6.5 1.3 0.0 0.1 0.4 0.5 0.2 1.3 104.1 1.7 69.8 236 39
Folate, food (mcg) 40.8 8.8 6.5 1.3 0.0 0.1 0.4 0.5 0.2 1.3 13.7 1.7 69.8 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 0.0 53 9
Fructose n/a 0.5 n/a 25.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 26 4
Galactose n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Glucose (dextrose) n/a 0.4 n/a 22.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 23 4
Glutamic acid (g) 32.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.8 0.1 2.8 38 6
Glycine (g) 9.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.9 11 2
Histidine (g) 8.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.0 0.9 0.3 0.0 0.1 0.0 0.0 0.1 0.0 2.4 0.0 10.5 18 3
Isoleucine (g) 10.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.5 12 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 17.9 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 1.0 20 3
Lysine (g) 20.8 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.4 22 4
Magnesium (mg) 265.4 2.7 14.4 1.3 0.0 0.8 1.7 0.7 2.0 3.6 11.4 1.1 252.7 558 93
Maltose n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.0 1.8 3 0
Methionine (g) 5.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 6 1
Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 2.4 11.9 13.5 43 7
Niacin (mg) 106.4 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.3 114 19
Pantothenic acid (mg) 14.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 15 3
Phenylalanine (g) 8.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.7 10 2
Phosphorus (mg) 2,143.2 3.5 46.8 2.5 0.0 4.6 1.4 1.3 1.8 5.0 57.0 13.6 452.9 2,734 456
Phytosterols n/a n/a n/a n/a 263.3 n/a 0.6 0.4 1.1 n/a n/a n/a 514.1 779 130
Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.7 1.7 15.7 37 6
Potassium (mg) 3,776.2 45.6 76.3 32.8 0.0 12.0 16.6 9.1 15.3 53.8 56.2 13.6 337.0 4,444 741
Proline (g) 6.9 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.6 9 1
Protein (g) 216.7 0.2 3.8 0.2 0.0 0.2 0.1 0.1 0.1 3.6 5.4 0.5 12.8 243 41
Retinol (mcg) 91.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 473 79
Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 2 0
Saturated Fat (g) 5.8 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.1 29.2 5.0 45 7
Selenium (mcg) 326.6 0.0 0.3 0.5 0.0 0.4 0.0 0.0 0.1 6.6 17.7 0.6 24.8 378 63
Serine (g) 8.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.7 10 2
Sodium (mg) 1,183.9 0.4 2,011.0 2.5 0.0 0.5 0.5 0.1 0.2 54.8 367.1 405.6 7.9 4,035 672
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 1.1 0.6 51.7 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 2 0
Threonine (g) 9.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.5 11 2
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 26.4 0.1 0.0 0.0 27.2 0.0 0.0 0.1 0.0 0.1 4.6 46.1 35.8 140 23
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
Tryptophan (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 3 1
Tyrosine (g) 7.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.5 9 1
Valine (g) 11.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.7 13 2
Vitamin A, IU (IU) 306.2 2.7 0.0 0.0 0.0 0.3 0.0 187.2 6.3 0.0 0.0 1,419.4 6.5 1,929 321
Vitamin A, RAE (mcg) 91.9 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.3 0.0 0.0 388.5 0.0 490 82
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 7.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8 1
Vitamin C (mg) 12.2 17.1 0.0 0.3 0.0 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin D (IU) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 85 14
Water (g) 773.5 40.8 23.8 10.8 0.0 1.8 3.2 0.0 0.1 28.9 24.8 9.0 3.4 920 153
Zinc (mg) 5.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 5.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sesame-Lemon Chicken with a Crisp Phyllo Crust.