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    Nutritional Facts: Sesame-Lemon Chicken with a Crisp Phyllo Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,021g)
    boneless skinless chicken breast halves
    3 tablespoons (44g)
    fresh lemon juice
    2 tablespoons (36g)
    soy sauce
    3 tablespoons (63g)
    honey
    2 tablespoons (27g)
    vegetable oil
    1 clove (3g)
    garlic
    2 teaspoons (4g)
    fresh ginger
    1 pinch (0g)
    cayenne
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 (33g)
    egg whites
    4 sheets (76g)
    phyllo dough
    4 tablespoons (57g)
    butter
    1/2 cup (72g)
    sesame seeds
    Total 1 serving
    Alanine (g) 12.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.7 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 1.9 17 3
    Ash (g) 11.7 0.1 6.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2 1.2 3.2 24 4
    Aspartic acid (g) 20.4 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 1.2 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 2.7 7.2 3.8 0.0 5.4 0.6 0.7 5.1 2.3 8.4 13.6 702.0 803 134
    Calories 1,163.5 9.7 21.6 191.5 240.4 4.5 3.2 1.4 2.9 17.2 227.2 407.3 412.6 2,703 450
    Calories (kj) 4,868.2 40.3 90.4 801.4 1,006.1 18.7 13.3 6.0 12.1 71.3 950.8 1,703.4 1,725.8 11,308 1,885
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 3.1 2.0 51.9 0.0 1.0 0.7 0.3 0.7 0.2 40.0 0.0 16.9 117 19
    Cholesterol (mg) 653.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 775 129
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.9 3 1
    Cystine (g) 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 3 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.1 0.3 0.0 1.4 0.0 8.5 11 2
    Folate (mcg) 40.8 8.8 6.5 1.3 0.0 0.1 0.4 0.5 0.2 1.3 66.9 1.7 69.8 198 33
    Folate, DFE (mcg) 40.8 8.8 6.5 1.3 0.0 0.1 0.4 0.5 0.2 1.3 104.1 1.7 69.8 236 39
    Folate, food (mcg) 40.8 8.8 6.5 1.3 0.0 0.1 0.4 0.5 0.2 1.3 13.7 1.7 69.8 145 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.2 0.0 0.0 53 9
    Fructose n/a 0.5 n/a 25.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 26 4
    Galactose n/a 0.0 n/a 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Glucose (dextrose) n/a 0.4 n/a 22.5 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 23 4
    Glutamic acid (g) 32.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1.8 0.1 2.8 38 6
    Glycine (g) 9.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.9 11 2
    Histidine (g) 8.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.8 0.0 0.9 0.3 0.0 0.1 0.0 0.0 0.1 0.0 2.4 0.0 10.5 18 3
    Isoleucine (g) 10.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.5 12 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 17.9 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 0.0 1.0 20 3
    Lysine (g) 20.8 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.4 22 4
    Magnesium (mg) 265.4 2.7 14.4 1.3 0.0 0.8 1.7 0.7 2.0 3.6 11.4 1.1 252.7 558 93
    Maltose n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.0 1.8 3 0
    Methionine (g) 5.6 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 6 1
    Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 2.4 11.9 13.5 43 7
    Niacin (mg) 106.4 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.3 114 19
    Pantothenic acid (mg) 14.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 15 3
    Phenylalanine (g) 8.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.7 10 2
    Phosphorus (mg) 2,143.2 3.5 46.8 2.5 0.0 4.6 1.4 1.3 1.8 5.0 57.0 13.6 452.9 2,734 456
    Phytosterols n/a n/a n/a n/a 263.3 n/a 0.6 0.4 1.1 n/a n/a n/a 514.1 779 130
    Polyunsaturated Fat (g) 4.1 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.7 1.7 15.7 37 6
    Potassium (mg) 3,776.2 45.6 76.3 32.8 0.0 12.0 16.6 9.1 15.3 53.8 56.2 13.6 337.0 4,444 741
    Proline (g) 6.9 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.6 9 1
    Protein (g) 216.7 0.2 3.8 0.2 0.0 0.2 0.1 0.1 0.1 3.6 5.4 0.5 12.8 243 41
    Retinol (mcg) 91.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 473 79
    Riboflavin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 2 0
    Saturated Fat (g) 5.8 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 1.1 29.2 5.0 45 7
    Selenium (mcg) 326.6 0.0 0.3 0.5 0.0 0.4 0.0 0.0 0.1 6.6 17.7 0.6 24.8 378 63
    Serine (g) 8.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.7 10 2
    Sodium (mg) 1,183.9 0.4 2,011.0 2.5 0.0 0.5 0.5 0.1 0.2 54.8 367.1 405.6 7.9 4,035 672
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.2 n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 1.1 0.6 51.7 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.2 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 2 0
    Threonine (g) 9.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.5 11 2
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.1 1.3 0.2 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 26.4 0.1 0.0 0.0 27.2 0.0 0.0 0.1 0.0 0.1 4.6 46.1 35.8 140 23
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 n/a 2 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 2.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 3 1
    Tyrosine (g) 7.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.5 9 1
    Valine (g) 11.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.7 13 2
    Vitamin A, IU (IU) 306.2 2.7 0.0 0.0 0.0 0.3 0.0 187.2 6.3 0.0 0.0 1,419.4 6.5 1,929 321
    Vitamin A, RAE (mcg) 91.9 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.3 0.0 0.0 388.5 0.0 490 82
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin B-6 (mg) 7.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8 1
    Vitamin C (mg) 12.2 17.1 0.0 0.3 0.0 0.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 31 5
    Vitamin D (IU) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 85 14
    Water (g) 773.5 40.8 23.8 10.8 0.0 1.8 3.2 0.0 0.1 28.9 24.8 9.0 3.4 920 153
    Zinc (mg) 5.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 5.6 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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