Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,138g) fresh asparagus |
1 quart (952g) heavy cream |
1 (110g) onions |
1/4 bunch (120g) celery |
1/2 (31g) carrots |
3/4 tablespoon (5g) onion powder |
1/4 tablespoon (0g) Old Bay Seasoning |
3/4 tablespoon (4g) dry tarragon |
1 1/2 sprigs (0g) fresh tarragon |
1/2 gallon (1,896g) water |
2 teaspoons (12g) salt |
2 teaspoons (5g) white pepper |
1/2 lb (227g) unsalted butter |
1/2 lb (227g) flour |
3/4 lb (340g) crabmeat |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 3.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 5.4 | 8 | 1 |
| Ash (g) | 6.6 | 4.3 | 0.4 | 0.9 | 0.3 | 0.2 | n/a | 0.5 | n/a | 1.9 | 12.0 | 0.1 | 0.1 | 1.1 | 6.1 | 34 | 3 |
| Aspartic acid (g) | 5.8 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 6.4 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 273.0 | 618.8 | 25.3 | 48.0 | 10.1 | 19.9 | n/a | 45.9 | n/a | 56.9 | 2.9 | 12.7 | 54.5 | 34.0 | 156.4 | 1,358 | 113 |
| Calories | 227.5 | 3,284.4 | 44.0 | 19.2 | 12.5 | 17.6 | n/a | 11.9 | n/a | 0.0 | 0.0 | 14.2 | 1,627.6 | 826.3 | 285.6 | 6,371 | 531 |
| Calories (kj) | 966.9 | 13,737.4 | 182.6 | 80.4 | 52.8 | 74.0 | n/a | 49.8 | n/a | 0.0 | 0.0 | 59.4 | 6,807.7 | 3,457.2 | 1,193.4 | 26,662 | 2,222 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 44.1 | 26.6 | 10.3 | 3.6 | 2.9 | 4.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 173.2 | 0.0 | 270 | 23 |
| Cholesterol (mg) | 0.0 | 1,304.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 142.8 | 1,935 | 161 |
| Copper (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 6 | 1 |
| Cystine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 23.9 | 0.0 | 1.9 | 1.9 | 0.9 | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 6.1 | 0.0 | 37 | 3 |
| Folate (mcg) | 591.5 | 38.1 | 20.9 | 43.2 | 5.8 | 3.3 | n/a | 11.0 | n/a | 0.0 | 0.0 | 0.5 | 6.8 | 415.4 | 149.6 | 1,286 | 107 |
| Folate, DFE (mcg) | 591.5 | 38.1 | 20.9 | 43.2 | 5.8 | 3.3 | n/a | 11.0 | n/a | 0.0 | 0.0 | 0.5 | 6.8 | 660.6 | 149.6 | 1,531 | 128 |
| Folate, food (mcg) | 591.5 | 38.1 | 20.9 | 43.2 | 5.8 | 3.3 | n/a | 11.0 | n/a | 0.0 | 0.0 | 0.5 | 6.8 | 65.8 | 149.6 | 937 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 349.6 | 0.0 | 350 | 29 |
| Fructose (g) | 11.4 | n/a | 1.4 | 0.6 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.4 | n/a | 2.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 2.7 | 4.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 7.9 | 10.6 | 26 | 2 |
| Glycine (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 3.8 | 6 | 1 |
| Histidine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 1.3 | 3 | 0 |
| Iron (mg) | 24.3 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 10.5 | 2.0 | 40 | 3 |
| Isoleucine (g) | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 3.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | 4.9 | 10 | 1 |
| Lysine (g) | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 5.4 | 9 | 1 |
| Magnesium (mg) | 159.3 | 66.6 | 11.0 | 13.2 | 3.7 | 5.8 | n/a | 14.0 | n/a | 19.0 | 0.1 | 4.3 | 4.5 | 49.9 | 166.6 | 518 | 43 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 4 | 0 |
| Methionine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 101.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.7 | 0.2 | 0.3 | 150 | 13 |
| Niacin (mg) | 11.1 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13.4 | 3.7 | 30 | 2 |
| Pantothenic acid (mg) | 3.1 | 2.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 1.2 | 9 | 1 |
| Phenylalanine (g) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 2.6 | 6 | 0 |
| Phosphorus (mg) | 591.5 | 590.2 | 31.9 | 28.8 | 10.7 | 16.7 | n/a | 12.6 | n/a | 0.0 | 0.0 | 8.4 | 54.5 | 245.2 | 744.6 | 2,335 | 195 |
| Phytosterols (mg) | 273.0 | n/a | 16.5 | 7.2 | n/a | 4.5 | n/a | 3.3 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 307 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 13.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 0.9 | 0.4 | 22 | 2 |
| Potassium (mg) | 2,297.8 | 714.0 | 160.6 | 312.0 | 97.6 | 51.0 | n/a | 121.7 | n/a | 19.0 | 1.0 | 3.5 | 54.5 | 242.9 | 693.6 | 4,769 | 397 |
| Proline (g) | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.7 | 2.1 | 8 | 1 |
| Protein (g) | 25.0 | 19.5 | 1.2 | 0.8 | 0.3 | 0.5 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 1.9 | 23.4 | 62.2 | 136 | 11 |
| Retinol (mcg) | 0.0 | 3,855.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 23.8 | 5,403 | 450 |
| Riboflavin (mg) | 1.6 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 4 | 0 |
| Saturated Fat (g) | 0.5 | 219.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 116.6 | 0.4 | 0.3 | 337 | 28 |
| Selenium (mcg) | 26.2 | 4.8 | 0.6 | 0.5 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 77.0 | 123.8 | 236 | 20 |
| Serine (g) | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 2.4 | 6 | 1 |
| Sodium (mg) | 22.8 | 361.8 | 4.4 | 96.0 | 21.0 | 3.8 | n/a | 2.5 | n/a | 56.9 | 4,651.0 | 0.2 | 25.0 | 4.5 | 2,842.4 | 8,092 | 674 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.6 | n/a | 1.1 | 0.1 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 21.4 | 1.0 | 4.7 | 2.2 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 4 | 0 |
| Threonine (g) | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 2.5 | 5 | 0 |
| Tocopherol, alpha (mg) | 12.9 | 10.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.1 | n/a | 29 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 1.4 | 352.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 184.1 | 2.2 | 2.0 | 543 | 45 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 2.1 | 4 | 0 |
| Valine (g) | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 2.9 | 7 | 1 |
| Vitamin A, IU (IU) | 8,599.5 | 13,994.4 | 2.2 | 538.8 | 5,095.3 | 0.0 | n/a | 169.3 | n/a | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 81.6 | 34,154 | 2,846 |
| Vitamin A, RAE (mcg) | 432.3 | 3,912.7 | 0.0 | 26.4 | 254.7 | 0.0 | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 23.8 | 6,211 | 518 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 30.6 | 33 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 63.7 | 5.7 | 8.1 | 3.7 | 1.8 | 1.2 | n/a | 2.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 23.8 | 111 | 9 |
| Vitamin D (IU) | 0.0 | 257.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 393 | 33 |
| Water (g) | 1,060.4 | 549.4 | 98.0 | 114.5 | 26.9 | 0.3 | n/a | 0.3 | n/a | 1,894.1 | 0.0 | 0.5 | 40.7 | 27.1 | 270.5 | 4,083 | 340 |
| Zinc (mg) | 6.1 | 2.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 20.2 | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.