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Nutritional Facts: Chicken Apple Arugula Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 large (20g)
shallots
1 1/2 lbs (681g)
chicken breasts
1 to taste (0g)
salt
1 (182g)
tart green apples
1 to taste (0g)
arugula leaves
1/4 cup (29g)
walnuts
1/4 cup (0g)
goat cheese
1 to taste (48g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 8.1 n/a 0.0 n/a 0.2 n/a n/a n/a 8 2
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.0 8.8 n/a 0.0 n/a 0.7 n/a n/a n/a 9 2
Ash n/a 0.2 6.9 n/a 0.3 n/a 0.5 n/a n/a n/a 8 2
Aspartic acid n/a 0.0 12.7 n/a 0.1 n/a 0.5 n/a n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium n/a 7.4 74.9 n/a 10.9 n/a 28.7 n/a n/a n/a 122 30
Calories n/a 14.4 1,171.3 n/a 94.6 n/a 191.3 n/a n/a n/a 1,472 368
Calories (kj) n/a 60.4 4,903.2 n/a 396.8 n/a 800.9 n/a n/a n/a 6,161 1,540
Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates n/a 3.4 0.0 n/a 25.1 n/a 4.0 n/a n/a n/a 33 8
Cholesterol n/a 0.0 435.8 n/a 0.0 n/a 0.0 n/a n/a n/a 436 109
Copper n/a 0.0 0.3 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Cystine n/a n/a 1.9 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
Dietary Fiber n/a n/a 0.0 n/a 4.4 n/a 2.0 n/a n/a n/a 6 2
Folate n/a 6.8 27.2 n/a 5.5 n/a 28.7 n/a n/a n/a 68 17
Folate, DFE n/a 6.8 27.2 n/a 5.5 n/a 28.7 n/a n/a n/a 68 17
Folate, food n/a 6.8 27.2 n/a 5.5 n/a 28.7 n/a n/a n/a 68 17
Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.4 n/a 0.0 n/a n/a n/a 4 1
Glutamic acid n/a 0.1 20.9 n/a 0.0 n/a 0.8 n/a n/a n/a 22 5
Glycine n/a 0.0 8.4 n/a 0.0 n/a 0.2 n/a n/a n/a 9 2
Histidine n/a 0.0 4.3 n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Iron n/a 0.2 5.0 n/a 0.2 n/a 0.9 n/a n/a n/a 6 2
Isoleucine n/a 0.0 7.2 n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 10.4 n/a 0.0 n/a 0.3 n/a n/a n/a 11 3
Lysine n/a 0.0 11.7 n/a 0.0 n/a 0.1 n/a n/a n/a 12 3
Magnesium n/a 4.2 170.2 n/a 9.1 n/a 46.2 n/a n/a n/a 230 57
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 n/a 0.1 n/a 1.0 n/a n/a n/a 1 0
Methionine n/a 0.0 3.8 n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
Monounsaturated Fat n/a 0.0 26.0 n/a 0.0 n/a 2.6 n/a n/a n/a 29 7
Niacin n/a 0.0 67.5 n/a 0.2 n/a 0.3 n/a n/a n/a 68 17
Pantothenic acid n/a 0.1 5.5 n/a 0.1 n/a 0.2 n/a n/a n/a 6 1
Phenylalanine n/a 0.0 5.6 n/a 0.0 n/a 0.2 n/a n/a n/a 6 1
Phosphorus n/a 12.0 1,184.9 n/a 20.0 n/a 101.2 n/a n/a n/a 1,318 330
Phytosterols n/a 1.0 n/a n/a 21.8 n/a 21.1 n/a n/a n/a 44 11
Polyunsaturated Fat n/a 0.0 13.3 n/a 0.1 n/a 13.8 n/a n/a n/a 27 7
Potassium n/a 66.8 1,498.2 n/a 194.7 n/a 129.0 n/a n/a n/a 1,889 472
Proline n/a 0.0 6.5 n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
Protein n/a 0.5 142.0 n/a 0.5 n/a 4.5 n/a n/a n/a 147 37
Retinol n/a 0.0 163.4 n/a 0.0 n/a 0.0 n/a n/a n/a 163 41
Riboflavin n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 0.0 18.1 n/a 0.1 n/a 1.8 n/a n/a n/a 20 5
Selenium n/a 0.2 113.0 n/a 0.0 n/a 1.4 n/a n/a n/a 115 29
Serine n/a 0.0 5.0 n/a 0.0 n/a 0.3 n/a n/a n/a 5 1
Sodium n/a 2.4 429.0 n/a 1.8 n/a 0.6 n/a n/a n/a 434 108
Starch n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.8 n/a 0.7 n/a n/a n/a 4 1
Sugar n/a n/a 0.0 n/a 18.9 n/a 0.8 n/a n/a n/a 20 5
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Threonine n/a 0.0 5.9 n/a 0.0 n/a 0.2 n/a n/a n/a 6 2
Tocopherol, alpha n/a n/a 1.8 n/a 0.3 n/a 0.2 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a 6.1 n/a n/a n/a 7 2
Total Fat n/a 0.0 63.0 n/a 0.3 n/a 19.1 n/a n/a n/a 82 21
TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine n/a 0.0 4.7 n/a 0.0 n/a 0.1 n/a n/a n/a 5 1
Valine n/a 0.0 6.9 n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
Vitamin A, IU n/a 238.0 565.2 n/a 98.3 n/a 5.9 n/a n/a n/a 907 227
Vitamin A, RAE n/a 12.0 163.4 n/a 5.5 n/a 0.3 n/a n/a n/a 181 45
Vitamin B-12 n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Vitamin B-6 n/a 0.1 3.6 n/a 0.1 n/a 0.2 n/a n/a n/a 4 1
Vitamin C n/a 1.6 0.0 n/a 8.4 n/a 0.4 n/a n/a n/a 10 3
Vitamin D n/a 0.0 109.0 n/a 0.0 n/a 0.0 n/a n/a n/a 109 27
Water n/a 16.0 473.0 n/a 155.7 n/a 1.2 n/a n/a n/a 646 161
Zinc n/a 0.1 5.4 n/a 0.1 n/a 0.9 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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