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    Nutritional Facts: Chicken Apple Arugula Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    1 large (20g)
    shallots
    1 1/2 lbs (681g)
    chicken breasts
    1 to taste (0g)
    salt
    1 (182g)
    tart green apples
    1 to taste (0g)
    arugula leaves
    1/4 cup (29g)
    walnuts
    1/4 cup (0g)
    goat cheese
    1 to taste (48g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 8.1 n/a 0.0 n/a 0.2 n/a n/a n/a 8 2
    Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.0 8.8 n/a 0.0 n/a 0.7 n/a n/a n/a 9 2
    Ash n/a 0.2 6.9 n/a 0.3 n/a 0.5 n/a n/a n/a 8 2
    Aspartic acid n/a 0.0 12.7 n/a 0.1 n/a 0.5 n/a n/a n/a 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
    Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 7.4 74.9 n/a 10.9 n/a 28.7 n/a n/a n/a 122 30
    Calories n/a 14.4 1,171.3 n/a 94.6 n/a 191.3 n/a n/a n/a 1,472 368
    Calories (kj) n/a 60.4 4,903.2 n/a 396.8 n/a 800.9 n/a n/a n/a 6,161 1,540
    Campesterol n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Carbohydrates n/a 3.4 0.0 n/a 25.1 n/a 4.0 n/a n/a n/a 33 8
    Cholesterol n/a 0.0 435.8 n/a 0.0 n/a 0.0 n/a n/a n/a 436 109
    Copper n/a 0.0 0.3 n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
    Cystine n/a n/a 1.9 n/a 0.0 n/a 0.1 n/a n/a n/a 2 0
    Dietary Fiber n/a n/a 0.0 n/a 4.4 n/a 2.0 n/a n/a n/a 6 2
    Folate n/a 6.8 27.2 n/a 5.5 n/a 28.7 n/a n/a n/a 68 17
    Folate, DFE n/a 6.8 27.2 n/a 5.5 n/a 28.7 n/a n/a n/a 68 17
    Folate, food n/a 6.8 27.2 n/a 5.5 n/a 28.7 n/a n/a n/a 68 17
    Folic acid n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 4.4 n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid n/a 0.1 20.9 n/a 0.0 n/a 0.8 n/a n/a n/a 22 5
    Glycine n/a 0.0 8.4 n/a 0.0 n/a 0.2 n/a n/a n/a 9 2
    Histidine n/a 0.0 4.3 n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
    Iron n/a 0.2 5.0 n/a 0.2 n/a 0.9 n/a n/a n/a 6 2
    Isoleucine n/a 0.0 7.2 n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 10.4 n/a 0.0 n/a 0.3 n/a n/a n/a 11 3
    Lysine n/a 0.0 11.7 n/a 0.0 n/a 0.1 n/a n/a n/a 12 3
    Magnesium n/a 4.2 170.2 n/a 9.1 n/a 46.2 n/a n/a n/a 230 57
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 n/a 0.1 n/a 1.0 n/a n/a n/a 1 0
    Methionine n/a 0.0 3.8 n/a 0.0 n/a 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat n/a 0.0 26.0 n/a 0.0 n/a 2.6 n/a n/a n/a 29 7
    Niacin n/a 0.0 67.5 n/a 0.2 n/a 0.3 n/a n/a n/a 68 17
    Pantothenic acid n/a 0.1 5.5 n/a 0.1 n/a 0.2 n/a n/a n/a 6 1
    Phenylalanine n/a 0.0 5.6 n/a 0.0 n/a 0.2 n/a n/a n/a 6 1
    Phosphorus n/a 12.0 1,184.9 n/a 20.0 n/a 101.2 n/a n/a n/a 1,318 330
    Phytosterols n/a 1.0 n/a n/a 21.8 n/a 21.1 n/a n/a n/a 44 11
    Polyunsaturated Fat n/a 0.0 13.3 n/a 0.1 n/a 13.8 n/a n/a n/a 27 7
    Potassium n/a 66.8 1,498.2 n/a 194.7 n/a 129.0 n/a n/a n/a 1,889 472
    Proline n/a 0.0 6.5 n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
    Protein n/a 0.5 142.0 n/a 0.5 n/a 4.5 n/a n/a n/a 147 37
    Retinol n/a 0.0 163.4 n/a 0.0 n/a 0.0 n/a n/a n/a 163 41
    Riboflavin n/a 0.0 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat n/a 0.0 18.1 n/a 0.1 n/a 1.8 n/a n/a n/a 20 5
    Selenium n/a 0.2 113.0 n/a 0.0 n/a 1.4 n/a n/a n/a 115 29
    Serine n/a 0.0 5.0 n/a 0.0 n/a 0.3 n/a n/a n/a 5 1
    Sodium n/a 2.4 429.0 n/a 1.8 n/a 0.6 n/a n/a n/a 434 108
    Starch n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.8 n/a 0.7 n/a n/a n/a 4 1
    Sugar n/a n/a 0.0 n/a 18.9 n/a 0.8 n/a n/a n/a 20 5
    Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
    Threonine n/a 0.0 5.9 n/a 0.0 n/a 0.2 n/a n/a n/a 6 2
    Tocopherol, alpha n/a n/a 1.8 n/a 0.3 n/a 0.2 n/a n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.4 n/a 0.0 n/a 6.1 n/a n/a n/a 7 2
    Total Fat n/a 0.0 63.0 n/a 0.3 n/a 19.1 n/a n/a n/a 82 21
    TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine n/a 0.0 4.7 n/a 0.0 n/a 0.1 n/a n/a n/a 5 1
    Valine n/a 0.0 6.9 n/a 0.0 n/a 0.2 n/a n/a n/a 7 2
    Vitamin A, IU n/a 238.0 565.2 n/a 98.3 n/a 5.9 n/a n/a n/a 907 227
    Vitamin A, RAE n/a 12.0 163.4 n/a 5.5 n/a 0.3 n/a n/a n/a 181 45
    Vitamin B-12 n/a n/a 2.3 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
    Vitamin B-6 n/a 0.1 3.6 n/a 0.1 n/a 0.2 n/a n/a n/a 4 1
    Vitamin C n/a 1.6 0.0 n/a 8.4 n/a 0.4 n/a n/a n/a 10 3
    Vitamin D n/a 0.0 109.0 n/a 0.0 n/a 0.0 n/a n/a n/a 109 27
    Water n/a 16.0 473.0 n/a 155.7 n/a 1.2 n/a n/a n/a 646 161
    Zinc n/a 0.1 5.4 n/a 0.1 n/a 0.9 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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