Nutritional Facts: Chicken Apple Arugula Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 to taste (0g)
olive oil

1 large (20g)
shallots

1 1/2 lbs (681g)
chicken breasts

1 to taste (0g)
salt

1 (182g)
tart green apples

1 to taste (0g)
arugula leaves

1/4 cup (29g)
walnuts

1/4 cup (0g)
goat cheese

1 to taste (48g)
lemon juice

1 to taste (0g)
salt and pepper

Total

1 serving

Alanine

n/a

0.0

8.1

n/a

0.0

n/a

0.2

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.0

8.8

n/a

0.0

n/a

0.7

n/a

Ash

n/a

0.2

6.9

n/a

0.3

n/a

0.5

n/a

Aspartic acid

n/a

0.0

12.7

n/a

0.1

n/a

0.5

n/a

Beta-sitosterol

n/a

18.7

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

7.4

74.9

n/a

10.9

n/a

28.7

n/a

122

Calories

n/a

14.4

1,171.3

n/a

94.6

n/a

191.3

n/a

1,472

368

Calories (kj)

n/a

60.4

4,903.2

n/a

396.8

n/a

800.9

n/a

6,161

1,540

Campesterol

n/a

2.0

n/a

Carbohydrates

n/a

3.4

0.0

n/a

25.1

n/a

4.0

n/a

Cholesterol

n/a

0.0

435.8

n/a

0.0

n/a

0.0

n/a

436

109

Copper

n/a

0.0

0.3

n/a

0.0

n/a

0.5

n/a

Cystine

n/a

1.9

n/a

0.0

n/a

0.1

n/a

Dietary Fiber

n/a

0.0

n/a

4.4

n/a

2.0

n/a

Folate

n/a

6.8

27.2

n/a

5.5

n/a

28.7

n/a

Folate, DFE

n/a

6.8

27.2

n/a

5.5

n/a

28.7

n/a

Folate, food

n/a

6.8

27.2

n/a

5.5

n/a

28.7

n/a

Folic acid

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

10.7

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

4.4

n/a

0.0

n/a

Glutamic acid

n/a

0.1

20.9

n/a

0.0

n/a

0.8

n/a

Glycine

n/a

0.0

8.4

n/a

0.0

n/a

0.2

n/a

Histidine

n/a

0.0

4.3

n/a

0.0

n/a

0.1

n/a

Iron

n/a

0.2

5.0

n/a

0.2

n/a

0.9

n/a

Isoleucine

n/a

0.0

7.2

n/a

0.0

n/a

0.2

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine

n/a

0.0

10.4

n/a

0.0

n/a

0.3

n/a

Lysine

n/a

0.0

11.7

n/a

0.0

n/a

0.1

n/a

Magnesium

n/a

4.2

170.2

n/a

9.1

n/a

46.2

n/a

230

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese

n/a

0.1

n/a

0.1

n/a

1.0

n/a

Methionine

n/a

0.0

3.8

n/a

0.0

n/a

0.1

n/a

Monounsaturated Fat

n/a

0.0

26.0

n/a

0.0

n/a

2.6

n/a

Niacin

n/a

0.0

67.5

n/a

0.2

n/a

0.3

n/a

Pantothenic acid

n/a

0.1

5.5

n/a

0.1

n/a

0.2

n/a

Phenylalanine

n/a

0.0

5.6

n/a

0.0

n/a

0.2

n/a

Phosphorus

n/a

12.0

1,184.9

n/a

20.0

n/a

101.2

n/a

1,318

330

Phytosterols

n/a

1.0

n/a

21.8

n/a

21.1

n/a

Polyunsaturated Fat

n/a

0.0

13.3

n/a

0.1

n/a

13.8

n/a

Potassium

n/a

66.8

1,498.2

n/a

194.7

n/a

129.0

n/a

1,889

472

Proline

n/a

0.0

6.5

n/a

0.0

n/a

0.2

n/a

Protein

n/a

0.5

142.0

n/a

0.5

n/a

4.5

n/a

147

Retinol

n/a

0.0

163.4

n/a

0.0

n/a

0.0

n/a

163

Riboflavin

n/a

0.0

0.6

n/a

0.0

n/a

0.0

n/a

Saturated Fat

n/a

0.0

18.1

n/a

0.1

n/a

1.8

n/a

Selenium

n/a

0.2

113.0

n/a

0.0

n/a

1.4

n/a

115

Serine

n/a

0.0

5.0

n/a

0.0

n/a

0.3

n/a

Sodium

n/a

2.4

429.0

n/a

1.8

n/a

0.6

n/a

434

108

Starch

n/a

0.1

n/a

0.0

n/a

Stigmasterol

n/a

0.3

n/a

Sucrose

n/a

3.8

n/a

0.7

n/a

Sugar

n/a

0.0

n/a

18.9

n/a

0.8

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.0

0.4

n/a

0.0

n/a

0.1

n/a

Threonine

n/a

0.0

5.9

n/a

0.0

n/a

0.2

n/a

Tocopherol, alpha

n/a

1.8

n/a

0.3

n/a

0.2

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.6

n/a

Tocopherol, gamma

n/a

0.4

n/a

0.0

n/a

6.1

n/a

Total Fat

n/a

0.0

63.0

n/a

0.3

n/a

19.1

n/a

TransFatty acids

n/a

0.7

n/a

Tryptophan

n/a

0.0

1.6

n/a

0.0

n/a

0.0

n/a

Tyrosine

n/a

0.0

4.7

n/a

0.0

n/a

0.1

n/a

Valine

n/a

0.0

6.9

n/a

0.0

n/a

0.2

n/a

Vitamin A, IU

n/a

238.0

565.2

n/a

98.3

n/a

5.9

n/a

907

227

Vitamin A, RAE

n/a

12.0

163.4

n/a

5.5

n/a

0.3

n/a

181

Vitamin B-12

n/a

2.3

n/a

0.0

n/a

0.0

n/a

Vitamin B-6

n/a

0.1

3.6

n/a

0.1

n/a

0.2

n/a

Vitamin C

n/a

1.6

0.0

n/a

8.4

n/a

0.4

n/a

Vitamin D

n/a

0.0

109.0

n/a

0.0

n/a

0.0

n/a

109

Water

n/a

16.0

473.0

n/a

155.7

n/a

1.2

n/a

646

161

Zinc

n/a

0.1

5.4

n/a

0.1

n/a

0.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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