Nutritional Facts: Sichuan Braised Cod

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
cornstarch
2 tablespoons (12g)
rice vinegar
3/4 cup (183g)
chicken broth
1/4 tablespoon (4g)
soy sauce
1 tablespoon (15g)
ketchup
1 1/2 lbs (682g)
cod fish fillets
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (64g)
cornstarch
2 (100g)
eggs
3 tablespoons (42g)
canola oil
10 (450g)
chilies
4 (60g)
scallions
1 1/2 tablespoons (8g)
ginger
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.7 n/a 0.4 0.0 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 7.3 0.0 0.0 0.0 0.8 n/a 0.4 0.1 0.1 9 2
Ash (g) 0.0 n/a 1.9 0.6 0.5 7.9 3.0 0.1 0.1 1.1 0.0 2.7 0.5 0.4 19 5
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 12.4 0.0 0.0 0.0 1.3 n/a 1.3 0.1 0.1 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a 173 43
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 n/a 7.3 0.7 2.7 109.1 0.7 5.1 1.3 56.0 0.0 81.0 43.2 8.9 316 79
Calories 20.3 n/a 29.3 2.2 14.6 559.3 0.0 2.9 243.8 143.0 371.3 180.0 19.2 26.1 1,612 403
Calories (kj) 85.0 n/a 122.6 9.0 60.6 2,339.7 0.0 12.1 1,020.2 599.0 1,553.6 751.5 81.0 109.5 6,744 1,686
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a 101 25
Carbohydrates (g) 4.9 n/a 0.7 0.2 3.8 0.0 0.0 0.7 58.4 0.7 0.0 42.6 4.4 5.6 122 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 293.3 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 665 166
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.3 n/a 0.2 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 6.8 1.6 1.1 10 3
Folate (mcg) 0.0 n/a 3.7 0.6 1.5 47.7 0.0 0.2 0.0 47.0 0.0 103.5 38.4 1.0 244 61
Folate, DFE (mcg) 0.0 n/a 3.7 0.6 1.5 47.7 0.0 0.2 0.0 47.0 0.0 103.5 38.4 1.0 244 61
Folate, food (mcg) 0.0 n/a 3.7 0.6 1.5 47.7 0.0 0.2 0.0 47.0 0.0 103.5 38.4 1.0 244 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 2 1
Glutamic acid (g) 0.0 n/a n/a 0.1 0.2 18.1 0.0 0.0 0.0 1.7 n/a 1.2 0.2 0.1 22 5
Glycine (g) 0.0 n/a n/a 0.0 0.0 5.8 0.0 0.0 0.0 0.4 n/a 0.3 0.1 0.0 7 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.4 0.1 0.1 2.6 0.0 0.1 0.3 1.8 0.0 5.4 0.9 1.5 13 3
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 5.6 0.0 0.0 0.0 0.7 n/a 0.3 0.0 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 9.9 0.0 0.0 0.0 1.1 n/a 0.5 0.1 0.0 12 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 11.2 0.0 0.0 0.0 0.9 n/a 0.4 0.1 0.0 13 3
Magnesium (mg) 0.2 n/a 1.8 1.4 2.9 218.3 0.0 2.0 1.9 12.0 0.0 112.5 12.0 16.7 382 95
Maltose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.1 2.6 4 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 n/a 0.4 0.0 0.0 0.6 0.0 0.0 0.0 3.7 26.6 0.0 0.0 0.0 31 8
Niacin (mg) 0.0 n/a 2.5 0.1 0.2 14.1 0.0 0.0 0.0 0.1 0.0 4.3 0.3 0.8 22 6
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.5 0.0 0.3 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.7 n/a 0.3 0.0 0.0 6 1
Phosphorus (mg) 0.7 n/a 54.9 4.7 5.0 1,384.7 0.0 1.8 8.3 198.0 0.0 207.0 22.2 13.1 1,900 475
Phytosterols n/a n/a n/a n/a 1.1 n/a 0.0 1.1 n/a n/a n/a n/a n/a 6.5 9 2
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 0.0 1.6 0.0 0.0 0.0 1.9 11.8 0.5 0.0 0.1 16 4
Potassium (mg) 0.2 n/a 157.4 7.6 57.3 2,817.2 0.2 15.3 1.9 138.0 0.0 1,530.0 165.6 103.0 4,994 1,248
Proline (g) 0.0 n/a n/a 0.0 0.0 4.3 0.0 0.0 0.0 0.5 n/a 0.4 0.1 0.0 5 1
Protein (g) 0.0 n/a 3.7 0.4 0.3 121.5 0.0 0.1 0.2 12.6 0.0 9.0 1.1 0.7 149 37
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 81.9 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 242 60
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.9 0.0 0.0 0.0 3.1 3.1 0.1 0.0 0.2 8 2
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 225.8 0.0 0.1 1.8 30.7 0.0 2.3 0.4 4.4 266 66
Serine (g) 0.0 n/a n/a 0.0 0.0 5.0 0.0 0.0 0.0 1.0 n/a 0.4 0.0 0.0 6 2
Sodium (mg) 0.5 n/a 560.0 201.1 167.1 368.3 1,162.7 0.2 5.8 142.0 0.0 31.5 9.6 2.1 2,651 663
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.5 0.1 3.4 0.0 0.0 0.0 0.0 0.4 0.0 23.0 1.4 0.3 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 5.3 0.0 0.0 0.0 0.6 n/a 0.3 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.2 4.4 0.0 0.0 0.0 1.1 7.3 3.1 0.3 0.0 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 11.5 n/a n/a 0.2 12 3
Total Fat (g) 0.0 n/a 1.0 0.0 0.0 4.6 0.0 0.0 0.0 9.5 42.0 0.9 0.1 0.3 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 5 1
Valine (g) 0.0 n/a n/a 0.0 0.0 6.3 0.0 0.0 0.0 0.9 n/a 0.4 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 140.0 272.8 0.0 6.3 0.0 540.0 0.0 5,305.5 598.2 2.3 6,865 1,716
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 7.1 81.9 0.0 0.3 0.0 160.0 0.0 265.5 30.0 0.2 545 136
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.0 6.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 2.3 6.8 0.0 0.0 0.0 0.0 0.0 1,091.3 11.3 0.1 1,112 278
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 245.6 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 328 82
Water (g) 0.4 n/a 175.6 2.4 10.4 554.0 0.0 0.1 5.3 76.2 0.0 394.8 53.9 0.8 1,274 318
Zinc (mg) 0.0 n/a 0.2 0.0 0.0 3.1 0.0 0.0 0.0 1.3 0.0 1.4 0.2 0.3 7 2

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