Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (5g) cornstarch |
2 tablespoons (12g) rice vinegar |
3/4 cup (183g) chicken broth |
1/4 tablespoon (4g) soy sauce |
1 tablespoon (15g) ketchup |
1 1/2 lbs (682g) cod fish fillets |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 cup (64g) cornstarch |
2 (100g) eggs |
3 tablespoons (42g) canola oil |
10 (450g) chilies |
4 (60g) scallions |
1 1/2 tablespoons (8g) ginger |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.1 | 0.1 | 9 | 2 |
Ash (g) | 0.0 | n/a | 1.9 | 0.6 | 0.5 | 7.9 | 3.0 | 0.1 | 0.1 | 1.1 | 0.0 | 2.7 | 0.5 | 0.4 | 19 | 5 |
Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 12.4 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.3 | 0.1 | 0.1 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | 173 | 43 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | n/a | 7.3 | 0.7 | 2.7 | 109.1 | 0.7 | 5.1 | 1.3 | 56.0 | 0.0 | 81.0 | 43.2 | 8.9 | 316 | 79 |
Calories | 20.3 | n/a | 29.3 | 2.2 | 14.6 | 559.3 | 0.0 | 2.9 | 243.8 | 143.0 | 371.3 | 180.0 | 19.2 | 26.1 | 1,612 | 403 |
Calories (kj) | 85.0 | n/a | 122.6 | 9.0 | 60.6 | 2,339.7 | 0.0 | 12.1 | 1,020.2 | 599.0 | 1,553.6 | 751.5 | 81.0 | 109.5 | 6,744 | 1,686 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | 101 | 25 |
Carbohydrates (g) | 4.9 | n/a | 0.7 | 0.2 | 3.8 | 0.0 | 0.0 | 0.7 | 58.4 | 0.7 | 0.0 | 42.6 | 4.4 | 5.6 | 122 | 30 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 293.3 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 166 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 6.8 | 1.6 | 1.1 | 10 | 3 |
Folate (mcg) | 0.0 | n/a | 3.7 | 0.6 | 1.5 | 47.7 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 103.5 | 38.4 | 1.0 | 244 | 61 |
Folate, DFE (mcg) | 0.0 | n/a | 3.7 | 0.6 | 1.5 | 47.7 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 103.5 | 38.4 | 1.0 | 244 | 61 |
Folate, food (mcg) | 0.0 | n/a | 3.7 | 0.6 | 1.5 | 47.7 | 0.0 | 0.2 | 0.0 | 47.0 | 0.0 | 103.5 | 38.4 | 1.0 | 244 | 61 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 1 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 18.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.2 | 0.2 | 0.1 | 22 | 5 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 7 | 2 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 2.6 | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | 5.4 | 0.9 | 1.5 | 13 | 3 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | 12 | 3 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.1 | 0.0 | 13 | 3 |
Magnesium (mg) | 0.2 | n/a | 1.8 | 1.4 | 2.9 | 218.3 | 0.0 | 2.0 | 1.9 | 12.0 | 0.0 | 112.5 | 12.0 | 16.7 | 382 | 95 |
Maltose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2.6 | 4 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 26.6 | 0.0 | 0.0 | 0.0 | 31 | 8 |
Niacin (mg) | 0.0 | n/a | 2.5 | 0.1 | 0.2 | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.3 | 0.8 | 22 | 6 |
Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 6 | 1 |
Phosphorus (mg) | 0.7 | n/a | 54.9 | 4.7 | 5.0 | 1,384.7 | 0.0 | 1.8 | 8.3 | 198.0 | 0.0 | 207.0 | 22.2 | 13.1 | 1,900 | 475 |
Phytosterols | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6.5 | 9 | 2 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 1.9 | 11.8 | 0.5 | 0.0 | 0.1 | 16 | 4 |
Potassium (mg) | 0.2 | n/a | 157.4 | 7.6 | 57.3 | 2,817.2 | 0.2 | 15.3 | 1.9 | 138.0 | 0.0 | 1,530.0 | 165.6 | 103.0 | 4,994 | 1,248 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
Protein (g) | 0.0 | n/a | 3.7 | 0.4 | 0.3 | 121.5 | 0.0 | 0.1 | 0.2 | 12.6 | 0.0 | 9.0 | 1.1 | 0.7 | 149 | 37 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 60 |
Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 0.1 | 0.0 | 0.2 | 8 | 2 |
Selenium (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 225.8 | 0.0 | 0.1 | 1.8 | 30.7 | 0.0 | 2.3 | 0.4 | 4.4 | 266 | 66 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 6 | 2 |
Sodium (mg) | 0.5 | n/a | 560.0 | 201.1 | 167.1 | 368.3 | 1,162.7 | 0.2 | 5.8 | 142.0 | 0.0 | 31.5 | 9.6 | 2.1 | 2,651 | 663 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.5 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23.0 | 1.4 | 0.3 | 29 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 1.1 | 7.3 | 3.1 | 0.3 | 0.0 | 16 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 11.5 | n/a | n/a | 0.2 | 12 | 3 |
Total Fat (g) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 9.5 | 42.0 | 0.9 | 0.1 | 0.3 | 59 | 15 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 140.0 | 272.8 | 0.0 | 6.3 | 0.0 | 540.0 | 0.0 | 5,305.5 | 598.2 | 2.3 | 6,865 | 1,716 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 81.9 | 0.0 | 0.3 | 0.0 | 160.0 | 0.0 | 265.5 | 30.0 | 0.2 | 545 | 136 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,091.3 | 11.3 | 0.1 | 1,112 | 278 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 328 | 82 |
Water (g) | 0.4 | n/a | 175.6 | 2.4 | 10.4 | 554.0 | 0.0 | 0.1 | 5.3 | 76.2 | 0.0 | 394.8 | 53.9 | 0.8 | 1,274 | 318 |
Zinc (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.2 | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.