Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (772g) rutabagas |
2 (244g) turnips |
2 (122g) carrots |
2 (220g) white onions |
3/4 bunch (360g) celery |
2 (178g) leeks |
2 tablespoons (16g) cornstarch |
2 tablespoons (29g) water |
3/4 gallon (2,880g) chicken stock |
2 (0g) bay leaves |
1 1/2 lbs (681g) barley |
4 tablespoons (54g) olive oil |
1/4 lb (113g) chicken base |
3/4 tablespoon (5g) onion powder |
1/2 bunch (50g) fresh parsley |
1/2 bunch (90g) scallions |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 6.3 | 1.7 | 1.2 | 0.8 | 2.7 | 1.9 | 0.0 | 0.0 | 18.1 | 0.0 | 15.6 | 0.0 | 1.0 | 0.2 | 1.1 | 0.7 | 18.0 | 0.3 | 70 | 6 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.2 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 362.8 | 73.2 | 40.3 | 50.6 | 144.0 | 105.0 | 0.3 | 0.9 | 86.4 | 1.0 | 224.7 | 0.5 | 6.8 | 19.9 | 69.0 | 64.8 | 4.3 | 30.6 | 1,285 | 107 |
| Calories | 277.9 | 68.3 | 50.0 | 88.0 | 57.6 | 108.6 | 61.0 | 0.0 | 1,036.7 | 0.4 | 2,410.7 | 477.4 | 4.5 | 17.6 | 18.0 | 28.8 | 0.0 | 17.3 | 4,723 | 394 |
| Calories (kj) | 1,165.7 | 285.5 | 211.1 | 365.2 | 241.2 | 453.9 | 255.0 | 0.0 | 4,348.3 | 1.6 | 10,085.6 | 1,997.5 | 21.5 | 74.0 | 75.5 | 121.5 | 0.0 | 72.5 | 19,775 | 1,648 |
| Carbohydrates (g) | 62.8 | 15.7 | 11.7 | 20.5 | 10.7 | 25.2 | 14.6 | 0.0 | 101.7 | 0.1 | 500.4 | 0.0 | 0.3 | 4.1 | 3.2 | 6.6 | 0.0 | 4.4 | 782 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Copper (mg) | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 19.3 | 4.4 | 3.4 | 3.7 | 5.8 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 117.8 | 0.0 | 0.0 | 0.8 | 1.7 | 2.3 | 0.0 | 1.7 | 164 | 14 |
| Folate (mcg) | 162.1 | 36.6 | 23.2 | 41.8 | 129.6 | 113.9 | 0.0 | 0.0 | 144.0 | 0.2 | 129.4 | 0.0 | 1.1 | 3.3 | 76.0 | 57.6 | 0.0 | 1.2 | 920 | 77 |
| Folate, DFE (mcg) | 162.1 | 36.6 | 23.2 | 41.8 | 129.6 | 113.9 | 0.0 | 0.0 | 144.0 | 0.2 | 129.4 | 0.0 | 1.1 | 3.3 | 76.0 | 57.6 | 0.0 | 1.2 | 920 | 77 |
| Folate, food (mcg) | 162.1 | 36.6 | 23.2 | 41.8 | 129.6 | 113.9 | 0.0 | 0.0 | 144.0 | 0.2 | 129.4 | 0.0 | 1.1 | 3.3 | 76.0 | 57.6 | 0.0 | 1.2 | 920 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 2.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 4.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 1.1 | 0.3 | 0.4 | 0.6 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 22.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 26 | 2 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.0 | 0.7 | 0.4 | 0.5 | 0.7 | 3.7 | 0.1 | 0.0 | 6.0 | 0.1 | 24.5 | 0.3 | 0.0 | 0.2 | 3.1 | 1.3 | 0.1 | 0.7 | 46 | 4 |
| Isoleucine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 177.6 | 26.8 | 14.6 | 22.0 | 39.6 | 49.8 | 0.5 | 0.3 | 115.2 | 0.1 | 905.7 | 0.0 | 2.3 | 5.8 | 25.0 | 18.0 | 0.2 | 11.8 | 1,415 | 118 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.3 | 0.2 | 0.3 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 13.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 18 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 2.0 | 39.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 59 | 5 |
| Niacin (mg) | 5.4 | 1.0 | 1.2 | 0.3 | 1.2 | 0.7 | 0.0 | 0.0 | 45.6 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 88 | 7 |
| Pantothenic acid (mg) | 1.2 | 0.5 | 0.3 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 447.8 | 65.9 | 42.7 | 63.8 | 86.4 | 62.3 | 2.1 | 0.0 | 777.5 | 0.1 | 1,797.8 | 0.0 | 3.4 | 16.7 | 29.0 | 33.3 | 0.0 | 10.9 | 3,440 | 287 |
| Phytosterols | n/a | 17.1 | n/a | 33.0 | 21.6 | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | 4.5 | 2.5 | n/a | 0.0 | 6.3 | 204 | 17 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 6.1 | 0.0 | 7.5 | 5.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 21 | 2 |
| Potassium (mg) | 2,601.6 | 466.0 | 390.4 | 321.2 | 936.0 | 320.4 | 0.5 | 0.3 | 3,023.6 | 0.6 | 3,078.1 | 0.5 | 6.8 | 51.0 | 277.0 | 248.4 | 1.4 | 91.7 | 11,816 | 985 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 10.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 1 |
| Protein (g) | 9.3 | 2.2 | 1.1 | 2.4 | 2.5 | 2.7 | 0.0 | 0.0 | 72.6 | 0.0 | 85.0 | 0.0 | 0.3 | 0.5 | 1.5 | 1.6 | 0.0 | 0.7 | 182 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 9.2 | 0.0 | 3.3 | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 21 | 2 |
| Selenium (mcg) | 5.4 | 1.7 | 0.1 | 1.1 | 1.4 | 1.8 | 0.4 | 0.0 | 63.4 | 0.0 | 256.7 | 0.0 | 0.6 | 0.7 | 0.1 | 0.5 | 0.0 | 0.3 | 334 | 28 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 154.4 | 163.5 | 84.2 | 8.8 | 288.0 | 35.6 | 1.4 | 0.9 | 4,117.9 | 0.0 | 81.7 | 1.1 | 454.7 | 3.8 | 28.0 | 14.4 | 6,976.4 | 1.4 | 12,416 | 1,035 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 4.4 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 43.2 | 9.3 | 5.8 | 9.3 | 6.6 | 6.9 | 0.0 | 0.0 | 45.5 | n/a | 5.4 | 0.0 | 0.3 | 0.3 | 0.4 | 2.1 | 0.0 | 0.0 | 135 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 2.3 | 0.1 | 0.8 | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | 3.9 | 7.7 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 19 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.2 | 0.3 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 34.6 | 0.0 | 15.7 | 54.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 109 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 15.4 | 0.0 | 20,381.3 | 4.4 | 1,616.4 | 2,967.3 | 0.0 | 0.0 | 86.4 | 7.4 | 149.8 | 0.0 | 0.0 | 0.0 | 4,212.0 | 897.3 | 0.0 | 37.7 | 30,375 | 2,531 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 0.0 | 79.2 | 147.7 | 0.0 | 0.0 | 28.8 | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 210.5 | 45.0 | 0.0 | 1.9 | 1,539 | 128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 193.0 | 51.2 | 7.2 | 16.3 | 11.2 | 21.4 | 0.0 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 66.5 | 16.9 | 0.0 | 0.0 | 391 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 692.2 | 224.2 | 107.7 | 196.0 | 343.5 | 147.7 | 1.3 | 29.0 | 2,653.6 | 0.0 | 64.3 | 0.0 | 111.4 | 0.3 | 43.9 | 80.8 | 0.0 | 0.9 | 4,697 | 391 |
| Zinc (mg) | 2.6 | 0.7 | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.