Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
350 g (350g) chicken breast fillets |
3 pieces (24g) bacon |
2 cups (140g) mushrooms |
1/2 cup (118g) white wine |
1 cup (240g) chicken stock |
2 tablespoons (8g) parsley |
1 tablespoon (7g) cornflour |
2 tablespoons (29g) water |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (5g) butter |
2 sheets (491g) puff pastry |
1 (50g) eggs |
2 tablespoons (31g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 5.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 7 | 1 |
Ash (g) | 0.0 | 0.4 | 0.0 | 4.0 | 0.6 | 1.2 | 0.2 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 4.9 | 0.5 | 0.2 | 14 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 7.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.7 | 0.1 | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 5.4 | 17.5 | 1.4 | 4.2 | 10.6 | 7.2 | 10.5 | 0.5 | 0.9 | n/a | 1.1 | 49.1 | 28.0 | 36.3 | 198 | 33 |
Calories | 119.3 | 44.0 | 4.5 | 399.0 | 109.9 | 30.8 | 96.4 | 86.4 | 2.7 | 26.4 | 0.0 | n/a | 33.6 | 2,707.2 | 71.5 | 19.5 | 3,751 | 625 |
Calories (kj) | 499.4 | 182.6 | 18.7 | 1,669.5 | 460.3 | 130.2 | 402.2 | 362.4 | 11.5 | 110.4 | 0.0 | n/a | 140.5 | 11,324.9 | 299.5 | 81.7 | 15,694 | 2,616 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 0.0 | 0.2 | 4.6 | 3.1 | 8.5 | 0.5 | 5.6 | 0.0 | n/a | 0.0 | 221.6 | 0.4 | 1.4 | 257 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 224.0 | 16.3 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 186.0 | 4.3 | 448 | 75 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 11 | 2 |
Folate (mcg) | 0.0 | 20.9 | 0.1 | 14.0 | 0.5 | 23.8 | 1.2 | 12.0 | 11.6 | 1.8 | 0.0 | n/a | 0.1 | 383.2 | 23.5 | 1.5 | 494 | 82 |
Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | 14.0 | 0.5 | 23.8 | 1.2 | 12.0 | 11.6 | 1.8 | 0.0 | n/a | 0.1 | 609.2 | 23.5 | 1.5 | 720 | 120 |
Folate, food (mcg) | 0.0 | 20.9 | 0.1 | 14.0 | 0.5 | 23.8 | 1.2 | 12.0 | 11.6 | 1.8 | 0.0 | n/a | 0.1 | 63.9 | 23.5 | 1.5 | 175 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 319.4 | 0.0 | 0.0 | 319 | 53 |
Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 11.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 12.6 | 0.8 | 0.2 | 26 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 1.3 | 0.1 | 0.7 | 0.3 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 12.6 | 0.9 | 0.0 | 17 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.1 | 6 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.5 | 0.5 | 0.1 | 10 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 9 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 0.8 | 91.0 | 2.9 | 12.6 | 11.8 | 9.6 | 3.8 | 6.8 | 0.3 | n/a | 0.1 | 78.6 | 6.0 | 4.0 | 239 | 40 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 2.7 | 4.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 106.1 | 1.8 | 0.3 | 128 | 21 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 36.5 | 0.9 | 5.0 | 0.1 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 20.5 | 0.0 | 0.0 | 67 | 11 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 5.0 | 0.1 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 8 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.0 | 5 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 4.6 | 735.0 | 45.1 | 120.4 | 21.2 | 64.8 | 4.4 | 19.9 | 0.0 | n/a | 1.1 | 294.8 | 99.0 | 28.4 | 1,471 | 245 |
Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 8 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 1.4 | 1.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 24.0 | 1.0 | 0.0 | 30 | 5 |
Potassium (mg) | 0.1 | 160.6 | 12.0 | 1,295.0 | 49.9 | 445.2 | 83.5 | 252.0 | 42.1 | 23.0 | 0.3 | n/a | 1.1 | 299.7 | 69.0 | 46.1 | 2,780 | 463 |
Proline (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.3 | 0.1 | 7 | 1 |
Protein (g) | 0.0 | 1.2 | 0.2 | 74.3 | 2.8 | 4.3 | 0.1 | 6.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 35.9 | 6.3 | 1.0 | 133 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 31.5 | 2.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 31.4 | 0.0 | 80.0 | 9.5 | 157 | 26 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 2.0 | 3.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 47.4 | 1.6 | 0.7 | 60 | 10 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 112.0 | 4.8 | 13.0 | 0.1 | 5.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 118.9 | 15.4 | 0.6 | 272 | 45 |
Serine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.5 | 0.1 | 5 | 1 |
Sodium (mg) | 0.3 | 4.4 | 0.5 | 406.0 | 199.9 | 7.0 | 5.9 | 343.2 | 4.3 | 0.4 | 0.9 | n/a | 33.5 | 1,223.4 | 71.0 | 14.9 | 2,315 | 386 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.2 | n/a | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.5 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.0 | 9.1 | 10.8 | 0.5 | 0.0 | 2.9 | 0.1 | 0.3 | 0.0 | n/a | 3.8 | 187.2 | 4.8 | 1.1 | 234 | 39 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.4 | 0.1 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 105.0 | 8.9 | 0.0 | 0.0 | 7.2 | 640.2 | 15.7 | 0.0 | n/a | 117.1 | 4.9 | 270.0 | 42.1 | 1,214 | 202 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 31.5 | 2.6 | 0.0 | 0.0 | 2.4 | 32.0 | 0.8 | 0.0 | n/a | 32.1 | 0.0 | 80.0 | 10.1 | 191 | 32 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 4.2 | 0.0 | 2.9 | 0.0 | 0.5 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 27 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.5 | 15.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 41.0 | n/a | 86 | 14 |
Water (g) | 0.0 | 98.0 | 1.8 | 265.3 | 9.6 | 129.4 | 102.1 | 221.2 | 6.7 | 0.8 | 29.0 | n/a | 0.7 | 41.8 | 38.1 | 26.7 | 971 | 162 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 2.0 | 0.3 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.6 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.