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Nutritional Facts: Chicken and Mushroom Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
350 g (350g)
chicken breast fillets
3 pieces (24g)
bacon
2 cups (140g)
mushrooms
1/2 cup (118g)
white wine
1 cup (240g)
chicken stock
2 tablespoons (8g)
parsley
1 tablespoon (7g)
cornflour
2 tablespoons (29g)
water
1 to taste (0g)
fresh ground black pepper
1 teaspoon (5g)
butter
2 sheets (491g)
puff pastry
1 (50g)
eggs
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 4.3 0.2 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1.1 0.4 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.1 0.0 5.0 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.4 0.0 7 1
Ash (g) 0.0 0.4 0.0 4.0 0.6 1.2 0.2 1.5 0.2 0.1 0.0 n/a 0.1 4.9 0.5 0.2 14 2
Aspartic acid (g) 0.0 0.1 0.0 7.0 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 0.7 0.1 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 5.4 17.5 1.4 4.2 10.6 7.2 10.5 0.5 0.9 n/a 1.1 49.1 28.0 36.3 198 33
Calories 119.3 44.0 4.5 399.0 109.9 30.8 96.4 86.4 2.7 26.4 0.0 n/a 33.6 2,707.2 71.5 19.5 3,751 625
Calories (kj) 499.4 182.6 18.7 1,669.5 460.3 130.2 402.2 362.4 11.5 110.4 0.0 n/a 140.5 11,324.9 299.5 81.7 15,694 2,616
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Carbohydrates (g) 0.0 10.3 1.0 0.0 0.2 4.6 3.1 8.5 0.5 5.6 0.0 n/a 0.0 221.6 0.4 1.4 257 43
Cholesterol (mg) 0.0 0.0 0.0 224.0 16.3 0.0 0.0 7.2 0.0 0.0 0.0 n/a 10.1 0.0 186.0 4.3 448 75
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.1 0.0 2 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 1.4 0.0 0.0 0.3 0.5 0.0 n/a 0.0 7.4 0.0 0.0 11 2
Folate (mcg) 0.0 20.9 0.1 14.0 0.5 23.8 1.2 12.0 11.6 1.8 0.0 n/a 0.1 383.2 23.5 1.5 494 82
Folate, DFE (mcg) 0.0 20.9 0.1 14.0 0.5 23.8 1.2 12.0 11.6 1.8 0.0 n/a 0.1 609.2 23.5 1.5 720 120
Folate, food (mcg) 0.0 20.9 0.1 14.0 0.5 23.8 1.2 12.0 11.6 1.8 0.0 n/a 0.1 63.9 23.5 1.5 175 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 319.4 0.0 0.0 319 53
Fructose n/a 1.4 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 0.0 0.3 0.0 11.0 0.4 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 12.6 0.8 0.2 26 4
Glycine (g) 0.0 0.0 0.0 3.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.2 0.2 0.0 5 1
Histidine (g) 0.0 0.0 0.0 2.8 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 1.3 0.1 0.7 0.3 0.5 0.5 0.2 0.0 n/a 0.0 12.6 0.9 0.0 17 3
Isoleucine (g) 0.0 0.0 0.0 3.6 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 0.3 0.1 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.1 0.2 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 2.5 0.5 0.1 10 2
Lysine (g) 0.0 0.0 0.0 7.1 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.5 0.1 9 1
Magnesium (mg) 0.0 11.0 0.8 91.0 2.9 12.6 11.8 9.6 3.8 6.8 0.3 n/a 0.1 78.6 6.0 4.0 239 40
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 1.9 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 0.2 0.0 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 2.7 4.8 0.0 0.0 1.4 0.0 0.1 0.0 n/a 1.0 106.1 1.8 0.3 128 21
Niacin (mg) 0.0 0.1 0.0 36.5 0.9 5.0 0.1 3.8 0.1 0.1 0.0 n/a 0.0 20.5 0.0 0.0 67 11
Pantothenic acid (mg) 0.0 0.1 0.0 5.0 0.1 2.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 8 1
Phenylalanine (g) 0.0 0.0 0.0 3.0 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.8 0.3 0.0 5 1
Phosphorus (mg) 0.0 31.9 4.6 735.0 45.1 120.4 21.2 64.8 4.4 19.9 0.0 n/a 1.1 294.8 99.0 28.4 1,471 245
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 47 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.4 1.2 0.2 0.0 0.5 0.0 0.1 0.0 n/a 0.1 24.0 1.0 0.0 30 5
Potassium (mg) 0.1 160.6 12.0 1,295.0 49.9 445.2 83.5 252.0 42.1 23.0 0.3 n/a 1.1 299.7 69.0 46.1 2,780 463
Proline (g) 0.0 0.0 0.0 2.4 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 4.2 0.3 0.1 7 1
Protein (g) 0.0 1.2 0.2 74.3 2.8 4.3 0.1 6.0 0.2 0.5 0.0 n/a 0.0 35.9 6.3 1.0 133 22
Retinol (mcg) 0.0 0.0 0.0 31.5 2.6 0.0 0.0 2.4 0.0 0.0 0.0 n/a 31.4 0.0 80.0 9.5 157 26
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.4 0.2 0.0 3 0
Saturated Fat (g) 1.9 0.0 0.0 2.0 3.6 0.1 0.0 0.8 0.0 0.0 0.0 n/a 2.4 47.4 1.6 0.7 60 10
Selenium (mcg) 0.0 0.6 0.4 112.0 4.8 13.0 0.1 5.3 0.0 1.1 0.0 n/a 0.0 118.9 15.4 0.6 272 45
Serine (g) 0.0 0.0 0.0 2.8 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.7 0.5 0.1 5 1
Sodium (mg) 0.3 4.4 0.5 406.0 199.9 7.0 5.9 343.2 4.3 0.4 0.9 n/a 33.5 1,223.4 71.0 14.9 2,315 386
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.0 0.0 0.0 2.8 1.1 3.8 0.1 0.0 0.0 n/a 0.0 3.6 0.2 n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 3 0
Threonine (g) 0.0 0.0 0.0 3.3 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.3 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 2.7 0.5 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 13.5 0.1 0.0 9.1 10.8 0.5 0.0 2.9 0.1 0.3 0.0 n/a 3.8 187.2 4.8 1.1 234 39
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 2.7 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1.0 0.2 0.0 4 1
Valine (g) 0.0 0.0 0.0 3.8 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 1.5 0.4 0.1 6 1
Vitamin A, IU (IU) 0.0 2.2 0.3 105.0 8.9 0.0 0.0 7.2 640.2 15.7 0.0 n/a 117.1 4.9 270.0 42.1 1,214 202
Vitamin A, RAE (mcg) 0.0 0.0 0.0 31.5 2.6 0.0 0.0 2.4 32.0 0.8 0.0 n/a 32.1 0.0 80.0 10.1 191 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 2.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.9 4.2 0.0 2.9 0.0 0.5 10.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 27 5
Vitamin D (IU) 0.0 0.0 0.0 17.5 15.1 9.8 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 41.0 n/a 86 14
Water (g) 0.0 98.0 1.8 265.3 9.6 129.4 102.1 221.2 6.7 0.8 29.0 n/a 0.7 41.8 38.1 26.7 971 162
Zinc (mg) 0.0 0.2 0.0 2.0 0.3 0.7 0.1 0.3 0.1 0.1 0.0 n/a 0.0 2.6 0.6 0.1 7 1

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