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Nutritional Facts: Bulgogi (Korean Grilled or Broiled Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
3 cups (474g)
steamed rice
3 tablespoons (54g)
soy sauce
2 tablespoons (25g)
sugar
1 tablespoon (21g)
honey
2 tablespoons (17g)
garlic
2 tablespoons (30g)
wine
1 tablespoon (14g)
sesame oil
3 tablespoons (18g)
green onions
1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 2.3 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3 1
Arginine (g) 2.4 1.1 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 1.3 1.9 9.6 0.0 0.0 0.3 0.1 0.0 0.1 18.0 0.1 31 8
Aspartic acid (g) 3.4 1.2 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.0 47.4 10.8 0.3 1.3 30.3 2.4 0.0 13.0 4.3 10.2 238 59
Calories 3,060.0 616.2 32.4 97.5 63.8 24.9 24.5 120.2 5.8 0.0 5.8 4,051 1,013
Calories (kj) 12,802.8 2,578.6 135.5 407.7 267.1 104.2 102.4 503.1 24.3 0.0 24.2 16,950 4,237
Carbohydrates (g) 0.0 133.5 3.0 25.2 17.3 5.5 0.8 0.0 1.3 0.0 1.5 188 47
Cholesterol (mg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 112
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.4 0.0 0.0 0.4 0.0 0.0 0.5 0.0 0.6 4 1
Folate (mcg) 0.0 274.9 9.7 0.0 0.4 0.5 0.3 0.0 11.5 0.0 0.4 298 74
Folate, DFE (mcg) 0.0 459.8 9.7 0.0 0.4 0.5 0.3 0.0 11.5 0.0 0.4 483 121
Folate, food (mcg) 0.0 14.2 9.7 0.0 0.4 0.5 0.3 0.0 11.5 0.0 0.4 37 9
Folic acid (mcg) 0.0 260.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261 65
Fructose n/a n/a n/a 0.0 8.6 n/a n/a n/a n/a n/a 0.0 9 2
Galactose n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.0 7.5 n/a n/a n/a n/a n/a 0.0 8 2
Glutamic acid (g) 5.6 2.5 1.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 10 2
Glycine (g) 2.3 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Histidine (g) 1.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.3 5.7 1.3 0.0 0.1 0.3 0.1 0.0 0.3 0.1 0.2 11 3
Isoleucine (g) 1.7 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.0 1.1 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Lysine (g) 3.2 0.5 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 22.7 56.9 21.6 0.0 0.4 4.2 3.2 0.0 3.6 0.2 3.9 117 29
Maltose n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 2.2 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 3 1
Methionine (g) 1.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 140.5 0.4 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 0.0 146 37
Niacin (mg) 6.5 7.0 2.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 16 4
Pantothenic acid (mg) 0.7 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.5 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 276.9 203.8 70.2 0.0 0.8 25.6 5.9 0.0 6.7 0.0 3.6 594 148
Phytosterols n/a n/a n/a n/a n/a n/a n/a 117.6 n/a 0.0 2.1 120 30
Polyunsaturated Fat (g) 11.6 0.4 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 18 4
Potassium (mg) 435.8 165.9 114.5 0.5 10.9 67.0 29.2 0.0 49.7 1.4 30.6 906 226
Proline (g) 1.8 0.6 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 37.3 12.8 5.7 0.0 0.1 1.1 0.0 0.0 0.3 0.0 0.2 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 133.7 0.4 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 136 34
Selenium (mcg) 30.0 35.6 0.4 0.2 0.2 2.4 0.1 0.0 0.1 0.0 0.1 69 17
Serine (g) 1.5 0.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Sodium (mg) 118.0 4.7 3,016.4 0.3 0.8 2.8 1.5 0.0 2.9 6,976.4 0.5 10,124 2,531
Sucrose n/a n/a n/a 25.1 0.2 n/a n/a n/a n/a n/a 0.0 25 6
Sugar (g) 0.0 0.2 0.9 25.1 17.2 0.2 0.2 0.0 0.4 0.0 0.0 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.5 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 321.8 1.3 0.1 0.0 0.0 0.1 0.0 13.6 0.0 0.0 0.1 337 84
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 0.4 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.8 0.8 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 179.5 0.0 12.6 194 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 0.6 10 2
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.5 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 5.2 0.0 0.0 3.4 0.0 0.0 9 2
Vitamin D (IU) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
Water (g) 91.8 324.4 35.6 0.0 3.6 9.8 25.5 0.0 16.2 0.0 0.3 507 127
Zinc (mg) 3.7 2.3 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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