Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (244g) carrots |
4 stalks (160g) celery |
8 (1,704g) potatoes |
1 (110g) white onions |
4 (492g) tomatoes |
1 (3g) garlic cloves |
3 (18g) beef bouillon cubes |
1 1/2 lbs (507g) hamburger |
1/2 (55g) white onions |
2 cups (480g) ketchup |
8 ounces (227g) saltines |
2 (100g) eggs |
5 (31g) serrano peppers |
1 tablespoon (0g) season salt |
1/2 tablespoon (3g) pepper |
5 (285g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 8.8 | 0.0 | 0.4 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.9 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 9.1 | 0.1 | 0.3 | 0.8 | 0.8 | n/a | n/a | 0.0 | 1.0 | 14 | 1 |
| Ash (g) | 2.4 | 1.2 | 18.4 | 0.4 | 2.5 | 0.0 | 8.7 | 6.2 | 0.2 | 17.6 | 7.5 | 1.1 | 0.3 | n/a | 0.2 | 5.7 | 72 | 7 |
| Aspartic acid (g) | 0.5 | 0.2 | 8.0 | 0.1 | 0.7 | 0.0 | n/a | 12.7 | 0.1 | 1.7 | 0.9 | 1.3 | n/a | n/a | 0.0 | 1.3 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.5 | 64.0 | 204.5 | 25.3 | 49.2 | 5.4 | 10.8 | 111.6 | 12.7 | 86.4 | 47.7 | 56.0 | 3.4 | n/a | 15.3 | 270.8 | 1,043 | 104 |
| Calories | 100.0 | 25.6 | 1,312.1 | 44.0 | 88.6 | 4.5 | 42.8 | 1,298.8 | 22.0 | 465.6 | 956.5 | 143.0 | 9.8 | n/a | 8.7 | 835.1 | 5,357 | 536 |
| Calories (kj) | 422.1 | 107.2 | 5,469.8 | 182.6 | 364.1 | 18.7 | 179.3 | 5,443.8 | 91.3 | 1,939.2 | 3,998.7 | 599.0 | 40.9 | n/a | 36.2 | 3,494.1 | 22,387 | 2,239 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 23.4 | 4.8 | 297.7 | 10.3 | 19.1 | 1.0 | 4.3 | 0.0 | 5.1 | 120.7 | 168.9 | 0.7 | 2.0 | n/a | 2.2 | 150.2 | 810 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 456.6 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | 0.0 | 830 | 83 |
| Copper (mg) | 0.1 | 0.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.6 | 4 | 0 |
| Dietary Fiber (g) | 6.8 | 2.6 | 37.5 | 1.9 | 5.9 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | 6.6 | 0.0 | 1.1 | n/a | 0.9 | 6.6 | 72 | 7 |
| Folate (mcg) | 46.4 | 57.6 | 272.6 | 20.9 | 73.8 | 0.1 | 5.8 | 50.7 | 10.5 | 48.0 | 318.1 | 47.0 | 7.0 | n/a | 0.6 | 270.8 | 1,230 | 123 |
| Folate, DFE (mcg) | 46.4 | 57.6 | 272.6 | 20.9 | 73.8 | 0.1 | 5.8 | 50.7 | 10.5 | 48.0 | 502.1 | 47.0 | 7.0 | n/a | 0.6 | 430.4 | 1,573 | 157 |
| Folate, food (mcg) | 46.4 | 57.6 | 272.6 | 20.9 | 73.8 | 0.1 | 5.8 | 50.7 | 10.5 | 48.0 | 52.3 | 47.0 | 7.0 | n/a | 0.6 | 42.8 | 736 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.8 | 0.0 | 0.0 | n/a | 0.0 | 228.0 | 494 | 49 |
| Fructose (g) | 1.3 | 0.8 | 4.6 | 1.4 | 6.7 | n/a | n/a | n/a | 0.7 | 44.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 61 | 6 |
| Galactose (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.9 | 5.6 | 2.2 | 6.2 | n/a | n/a | n/a | 1.1 | 56.4 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 75 | 7 |
| Glutamic acid (g) | 0.9 | 0.1 | 5.9 | 0.3 | 2.1 | 0.0 | n/a | 21.1 | 0.1 | 5.3 | 7.2 | 1.7 | n/a | n/a | 0.0 | 9.4 | 54 | 5 |
| Glycine (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 9.5 | 0.0 | 0.2 | 0.8 | 0.4 | n/a | n/a | 0.0 | 1.0 | 13 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.6 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.3 | 13.3 | 0.2 | 1.3 | 0.1 | 0.2 | 14.9 | 0.1 | 2.4 | 11.7 | 1.8 | 0.3 | n/a | 0.3 | 9.3 | 57 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 6.2 | 0.0 | 0.3 | 0.8 | 0.7 | n/a | n/a | 0.0 | 1.1 | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 11.0 | 0.0 | 0.4 | 1.5 | 1.1 | n/a | n/a | 0.0 | 2.0 | 18 | 2 |
| Lysine (g) | 0.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 11.6 | 0.0 | 0.4 | 0.4 | 0.9 | n/a | n/a | 0.0 | 0.7 | 16 | 2 |
| Magnesium (mg) | 29.3 | 17.6 | 391.9 | 11.0 | 54.1 | 0.8 | 9.2 | 126.8 | 5.5 | 91.2 | 56.8 | 12.0 | 6.7 | n/a | 5.9 | 77.0 | 896 | 90 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.3 | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Manganese (mg) | 0.3 | 0.2 | 2.6 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.9 | 0.0 | 0.1 | n/a | 0.4 | 1.3 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 33.4 | 0.0 | 0.2 | 5.1 | 3.7 | 0.0 | n/a | 0.0 | 3.2 | 47 | 5 |
| Niacin (mg) | 2.4 | 0.5 | 18.0 | 0.1 | 2.9 | 0.0 | 0.8 | 32.1 | 0.1 | 6.8 | 11.9 | 0.1 | 0.5 | n/a | 0.0 | 12.1 | 88 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 5.0 | 0.1 | 0.4 | 0.0 | 0.1 | 4.1 | 0.1 | 0.2 | 1.1 | 1.5 | 0.1 | n/a | 0.0 | 1.2 | 15 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 5.5 | 0.0 | 0.3 | 1.0 | 0.7 | n/a | n/a | 0.0 | 1.4 | 11 | 1 |
| Phosphorus (mg) | 85.4 | 38.4 | 971.3 | 31.9 | 118.1 | 4.6 | 57.6 | 1,207.5 | 16.0 | 158.4 | 252.2 | 198.0 | 12.2 | n/a | 5.5 | 285.0 | 3,442 | 344 |
| Phytosterols | n/a | 9.6 | 85.2 | 16.5 | 34.4 | n/a | n/a | n/a | 8.3 | 33.6 | n/a | n/a | 1.8 | n/a | 3.2 | n/a | 193 | 19 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 2.4 | 0.0 | 0.6 | 9.2 | 1.9 | 0.1 | n/a | 0.0 | 4.9 | 21 | 2 |
| Potassium (mg) | 780.8 | 416.0 | 7,173.8 | 160.6 | 1,166.0 | 12.0 | 80.3 | 2,064.9 | 80.3 | 1,833.6 | 361.2 | 138.0 | 93.0 | n/a | 45.9 | 307.8 | 14,714 | 1,471 |
| Proline (g) | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 7.1 | 0.0 | 0.3 | 2.4 | 0.5 | n/a | n/a | 0.0 | 3.1 | 15 | 1 |
| Protein (g) | 2.3 | 1.1 | 34.4 | 1.2 | 4.3 | 0.2 | 2.9 | 140.7 | 0.6 | 8.4 | 21.6 | 12.6 | 0.5 | n/a | 0.4 | 28.2 | 259 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | 29.5 | 0.0 | 0.2 | 4.5 | 3.1 | 0.0 | n/a | 0.0 | 1.7 | 41 | 4 |
| Selenium (mcg) | 0.2 | 0.6 | 5.1 | 0.6 | 0.0 | 0.4 | 5.0 | 109.6 | 0.3 | 1.4 | 14.5 | 30.7 | 0.1 | n/a | 0.2 | 111.4 | 280 | 28 |
| Serine (g) | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 5.6 | 0.0 | 0.3 | 1.0 | 1.0 | n/a | n/a | 0.0 | 1.4 | 11 | 1 |
| Sodium (mg) | 168.4 | 128.0 | 102.2 | 4.4 | 24.6 | 0.5 | 3,056.8 | 451.5 | 2.2 | 5,347.2 | 2,535.6 | 142.0 | 3.1 | n/a | 0.7 | 1,550.4 | 13,517 | 1,352 |
| Starch (g) | 3.5 | 0.0 | 263.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 152.9 | n/a | n/a | n/a | n/a | n/a | 419 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 8.8 | 0.2 | 2.9 | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Sugar (g) | 11.6 | 2.9 | 13.3 | 4.7 | 12.9 | 0.0 | 3.0 | 0.0 | 2.3 | 109.3 | 5.0 | 0.4 | 1.2 | n/a | 0.0 | 5.0 | 172 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 5 | 0 |
| Threonine (g) | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 5.4 | 0.0 | 0.3 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.8 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.2 | 0.0 | 2.7 | 0.0 | 0.4 | 2.4 | 0.0 | 7.0 | 2.5 | 1.1 | 0.2 | n/a | 0.0 | 1.2 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.6 | 11.5 | 0.5 | n/a | n/a | 0.2 | n/a | 13 | 1 |
| Total Fat (g) | 0.6 | 0.3 | 1.5 | 0.1 | 1.0 | 0.0 | 1.6 | 77.6 | 0.1 | 1.5 | 20.1 | 9.5 | 0.1 | n/a | 0.1 | 12.3 | 126 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Valine (g) | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 6.9 | 0.0 | 0.3 | 0.9 | 0.9 | n/a | n/a | 0.0 | 1.2 | 12 | 1 |
| Vitamin A, IU (IU) | 40,762.6 | 718.4 | 34.1 | 2.2 | 4,098.4 | 0.3 | 0.0 | 0.0 | 1.1 | 4,478.4 | 2.3 | 540.0 | 285.8 | n/a | 18.9 | 0.0 | 50,942 | 5,094 |
| Vitamin A, RAE (mcg) | 2,037.4 | 35.2 | 0.0 | 0.0 | 206.6 | 0.0 | 0.0 | 0.0 | 0.0 | 225.6 | 0.0 | 160.0 | 14.3 | n/a | 0.9 | 0.0 | 2,680 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 5.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 10 | 1 |
| Vitamin C (mg) | 14.4 | 5.0 | 335.7 | 8.1 | 67.4 | 0.9 | 0.0 | 0.0 | 4.1 | 72.5 | 0.0 | 0.0 | 13.7 | n/a | 0.0 | 0.0 | 522 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 118 | 12 |
| Water (g) | 215.4 | 152.7 | 1,352.0 | 98.0 | 465.0 | 1.8 | 0.6 | 283.6 | 49.0 | 331.9 | 9.2 | 76.2 | 27.5 | n/a | 0.4 | 88.4 | 3,152 | 315 |
| Zinc (mg) | 0.6 | 0.2 | 4.9 | 0.2 | 0.8 | 0.0 | 0.0 | 33.6 | 0.1 | 1.2 | 1.9 | 1.3 | 0.1 | n/a | 0.0 | 2.7 | 48 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.