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Nutritional Facts: Hicham's Fabulous Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
beef stew meat
2 tablespoons (27g)
olive oil
1/4 (28g)
onions
1 tablespoon (2g)
dried parsley flakes
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (119g)
water
1/2 teaspoon (1g)
paprika
1 small (4g)
beef bouillon
1 small (91g)
tomatoes
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 3
Ash (g) 3.8 0.0 0.1 0.2 0.1 0.0 3.0 0.1 0.1 0.1 1.7 0.5 0.1 10 5
Aspartic acid (g) 6.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.2 0.3 6.3 18.2 2.6 1.0 0.7 5.1 3.6 2.6 2.2 9.1 1.8 98 49
Calories 435.5 238.7 11.0 4.7 3.2 3.0 0.0 2.9 0.0 3.2 8.6 16.4 0.0 727 364
Calories (kj) 1,820.1 998.7 45.7 19.5 13.6 12.6 0.0 12.1 0.0 13.6 35.9 67.3 0.0 3,039 1,520
Carbohydrates (g) 0.5 0.0 2.6 0.8 0.6 0.6 0.0 0.7 0.0 0.6 0.9 3.5 0.0 11 5
Cholesterol (mg) 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 218 109
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.4 0.1 0.0 0.3 0.0 0.4 0.0 1.1 0.0 3 2
Folate (mcg) 10.2 0.0 5.2 2.9 0.6 0.1 0.0 0.2 0.0 0.6 1.2 13.7 0.0 35 17
Folate, DFE (mcg) 10.2 0.0 5.2 2.9 0.6 0.1 0.0 0.2 0.0 0.6 1.2 13.7 0.0 35 17
Folate, food (mcg) 10.2 0.0 5.2 2.9 0.6 0.1 0.0 0.2 0.0 0.6 1.2 13.7 0.0 35 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.0 0.1 0.0 n/a 0.0 n/a 0.1 n/a 1.2 n/a 2 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 2 1
Glutamic acid (g) 12.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 13 6
Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 2
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Hydroxyproline (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.2 0.2 0.1 0.4 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.2 0.0 9 4
Isoleucine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 3
Lysine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 3
Magnesium (mg) 71.4 0.0 2.8 6.4 2.0 1.9 0.0 2.0 1.2 2.0 1.8 10.0 0.6 102 51
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 8.2 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 28 14
Niacin (mg) 17.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.5 0.0 18 9
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 724.6 0.0 8.0 7.0 3.6 1.5 0.0 1.8 0.0 3.6 11.5 21.8 0.0 783 392
Phytosterols n/a 59.7 4.1 n/a 2.0 0.7 0.0 1.1 n/a 2.0 n/a 6.4 n/a 76 38
Polyunsaturated Fat (g) 1.0 2.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4 2
Potassium (mg) 1,248.5 0.3 40.2 42.9 26.2 11.9 0.2 15.3 1.2 26.2 16.1 215.7 0.6 1,645 823
Proline (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 2
Protein (g) 74.0 0.0 0.3 0.4 0.2 0.1 0.0 0.1 0.0 0.2 0.6 0.8 0.0 77 38
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.6 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 11 5
Selenium (mcg) 82.3 0.0 0.1 0.2 0.1 0.5 0.0 0.1 0.0 0.1 1.0 0.0 0.0 84 42
Serine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 272.2 0.5 1.1 7.2 0.8 0.2 1,162.7 0.2 3.6 0.8 611.4 4.6 1.8 2,067 1,034
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.6 2.4 0.0 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.6 3.9 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 6 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 15.2 27.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.0 43 22
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 20.4 0.0 0.6 31.0 566.4 0.3 0.0 6.3 0.0 566.4 0.0 758.0 0.0 1,949 975
Vitamin A, RAE (mcg) 6.8 0.0 0.0 1.6 28.3 0.0 0.0 0.3 0.0 28.3 0.0 38.2 0.0 104 52
Vitamin B-12 (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 2.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 17 8
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Water (g) 246.7 0.0 24.5 0.1 0.1 0.1 0.0 0.1 118.4 0.1 0.1 86.0 59.2 535 268
Zinc (mg) 18.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 19 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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