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Nutritional Facts: Three Cheese Macaroni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
whole wheat elbow macaroni
4 ounces (121g)
elbow macaroni
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (1g)
paprika
1/2 teaspoon (2g)
garlic powder
1 1/2 cups (366g)
milk
3 ounces (85g)
cheddar cheese
2 ounces (57g)
brie cheese
1 ounce (28g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.6 0.5 0.3 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.6 0.0 0.1 0.0 0.0 0.1 0.4 0.8 0.4 0.4 n/a 3 1
Ash (g) 1.8 1.1 0.6 0.1 0.0 0.1 0.1 2.6 3.3 1.5 2.3 n/a 14 2
Aspartic acid (g) 0.8 0.8 0.0 0.1 0.0 0.0 0.0 0.9 1.4 0.8 0.8 n/a 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.7 25.4 6.8 2.3 2.7 2.6 1.2 435.5 614.3 104.5 315.0 n/a 1,556 259
Calories 397.7 448.3 203.6 56.9 5.1 3.2 5.1 234.2 343.4 189.7 122.4 n/a 2,010 335
Calories (kj) 1,664.0 1,876.6 851.7 238.0 21.3 13.6 21.5 980.9 1,434.8 792.9 512.6 n/a 8,408 1,401
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.7 90.2 0.0 11.9 0.3 0.6 1.1 17.0 1.1 0.3 1.2 n/a 209 35
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 51.2 89.5 56.8 25.0 n/a 284 47
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 9.5 3.9 0.0 0.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 65.1 286.4 0.9 28.6 1.6 0.6 0.7 18.3 15.3 36.9 2.8 n/a 457 76
Folate, DFE (mcg) 65.1 472.5 0.9 45.5 1.6 0.6 0.7 18.3 15.3 36.9 2.8 n/a 660 110
Folate, food (mcg) 65.1 21.8 0.9 4.5 1.6 0.6 0.7 18.3 15.3 36.9 2.8 n/a 169 28
Folic acid (mcg) 0.0 264.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 48
Fructose n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.8 5.6 0.1 0.5 0.1 0.0 0.1 2.5 5.2 2.5 2.5 n/a 25 4
Glycine (g) 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.2 0.2 n/a 2 0
Histidine (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.4 0.3 n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 4.0 0.0 0.7 0.1 0.2 0.1 0.2 0.6 0.3 0.3 n/a 11 2
Isoleucine (g) 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.7 1.3 0.6 0.6 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Leucine (g) 1.1 1.2 0.0 0.1 0.0 0.0 0.0 1.2 2.0 1.1 1.1 n/a 8 1
Lysine (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1.0 1.8 1.1 0.8 n/a 5 1
Magnesium (mg) 163.4 64.0 0.6 3.4 3.7 2.0 1.2 47.6 23.9 11.4 10.8 n/a 332 55
Maltose n/a 2.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 0
Manganese (mg) 3.5 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.3 n/a 2 0
Monounsaturated Fat (g) 0.2 0.2 6.0 0.0 0.2 0.0 0.0 3.9 8.0 4.6 2.4 n/a 25 4
Niacin (mg) 5.9 8.7 0.0 0.9 0.0 0.1 0.0 0.3 0.1 0.2 0.0 n/a 16 3
Pantothenic acid (mg) 1.1 0.5 0.0 0.1 0.0 0.0 0.0 1.1 0.4 0.4 0.1 n/a 4 1
Phenylalanine (g) 0.8 0.8 0.0 0.1 0.0 0.0 0.0 0.6 1.1 0.7 0.6 n/a 5 1
Phosphorus (mg) 294.9 228.4 6.8 16.9 8.3 3.6 6.4 340.4 436.2 106.8 207.0 n/a 1,656 276
Phytosterols n/a n/a n/a n/a 1.2 2.0 0.1 0.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.6 0.7 0.9 0.1 0.1 0.1 0.0 0.5 0.8 0.5 0.3 n/a 5 1
Potassium (mg) 245.7 269.5 6.8 16.7 7.4 26.2 18.5 552.7 83.5 86.3 35.5 n/a 1,349 225
Proline (g) 1.8 1.9 0.0 0.2 0.0 0.0 0.0 1.2 2.4 1.4 1.3 n/a 10 2
Protein (g) 16.7 15.8 0.2 1.6 0.3 0.2 0.3 12.0 21.2 11.8 10.9 n/a 91 15
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 113.5 219.8 98.3 63.3 n/a 685 114
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.3 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.3 14.6 0.0 0.0 0.0 0.0 8.3 18.0 9.9 4.9 n/a 56 9
Selenium n/a 76.4 0.3 5.3 2.1 0.1 0.4 7.3 11.8 8.2 5.0 n/a 117 19
Serine (g) 0.8 0.7 0.0 0.1 0.0 0.0 0.0 0.7 1.2 0.7 0.7 n/a 5 1
Sodium (mg) 9.1 7.3 202.8 0.3 0.1 0.8 0.9 179.3 529.1 357.3 434.2 n/a 1,721 287
Starch n/a 75.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 75 13
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Sugar n/a 3.2 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.3 0.3 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 1.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.4 0.4 n/a 3 1
Tocopherol, alpha n/a 0.1 0.7 0.0 0.1 0.3 0.0 n/a 0.2 0.1 0.1 n/a 2 0
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.6 1.8 23.0 0.2 0.4 0.1 0.0 13.4 28.2 15.7 8.1 n/a 93 15
Trans-monoenoic Fat n/a 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.1 n/a 1 0
Tyrosine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1.0 0.7 0.7 n/a 4 1
Valine (g) 0.7 0.7 0.0 0.1 0.0 0.0 0.0 0.8 1.4 0.8 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 0.3 566.4 0.0 505.1 853.7 336.3 245.7 n/a 3,217 536
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 28.3 0.0 120.8 225.8 98.8 65.0 n/a 733 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.7 0.9 0.6 n/a 4 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.5 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 20.4 11.4 6.0 n/a 55 9
Water (g) 8.4 12.0 4.5 1.9 0.1 0.1 0.1 320.9 31.3 27.5 5.9 n/a 413 69
Zinc (mg) 2.7 1.7 0.0 0.1 0.1 0.0 0.0 1.4 2.6 1.4 1.1 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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