Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (57g) phyllo pastry sheets |
3 tablespoons (43g) butter |
7 ounces (211g) feta cheese |
3 1/2 ounces (99g) cheddar cheese |
4 1/2 ounces (128g) mozzarella cheese |
2 ounces (57g) pecorino cheese |
2 ounces (57g) walnuts |
4 tablespoons (0g) peppadew peppers |
1 cup (100g) spring onions |
2 tablespoons (28g) breadcrumbs |
3 (150g) eggs |
1/2 teaspoon (2g) Tabasco sauce |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 1.3 | 0.7 | 0.9 | 0.5 | 0.4 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 1.0 | 0.9 | 0.7 | 0.7 | 1.3 | n/a | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 0.9 | 0.9 | 11.0 | 3.9 | 4.2 | 3.8 | 1.0 | n/a | 0.8 | 0.8 | 1.6 | 0.0 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | 1.6 | 1.6 | 2.1 | 1.1 | 1.0 | n/a | 0.2 | 0.2 | 2.0 | 0.0 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | 36.4 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.3 | 10.2 | 1,038.9 | 716.7 | 645.4 | 604.4 | 55.7 | n/a | 72.0 | 52.0 | 84.0 | 0.3 | 36.3 | 3,322 | 831 |
| Calories | 170.4 | 305.4 | 556.3 | 400.6 | 383.4 | 219.8 | 371.5 | n/a | 32.0 | 112.2 | 214.5 | 0.3 | 19.5 | 2,786 | 696 |
| Calories (kj) | 713.1 | 1,277.6 | 2,324.3 | 1,673.9 | 1,602.6 | 919.0 | 1,555.2 | n/a | 135.0 | 469.5 | 898.5 | 1.2 | 81.7 | 11,652 | 2,913 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 30.0 | 0.0 | 8.6 | 1.3 | 2.8 | 2.1 | 7.8 | n/a | 7.3 | 20.4 | 1.1 | 0.0 | 1.4 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 91.6 | 187.5 | 104.4 | 101.0 | 59.1 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 4.3 | 1,106 | 276 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 50.2 | 1.3 | 67.4 | 17.9 | 8.9 | 4.0 | 55.7 | n/a | 64.0 | 30.4 | 70.5 | 0.0 | 1.5 | 372 | 93 |
| Folate, DFE (mcg) | 78.1 | 1.3 | 67.4 | 17.9 | 8.9 | 4.0 | 55.7 | n/a | 64.0 | 46.6 | 70.5 | 0.0 | 1.5 | 416 | 104 |
| Folate, food (mcg) | 10.3 | 1.3 | 67.4 | 17.9 | 8.9 | 4.0 | 55.7 | n/a | 64.0 | 7.1 | 70.5 | 0.0 | 1.5 | 309 | 77 |
| Folic acid (mcg) | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.4 | 0.1 | 5.1 | 6.1 | 5.7 | 4.1 | 1.6 | n/a | 0.4 | 1.2 | 2.5 | 0.0 | 0.2 | 28 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.7 | 0.3 | 0.5 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.8 | 0.9 | 0.7 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 1.8 | 0.0 | 1.4 | 0.7 | 0.6 | 0.4 | 1.7 | n/a | 1.5 | 1.4 | 2.6 | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 1.7 | 1.5 | 1.5 | 1.0 | 0.4 | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 2.9 | 2.4 | 2.3 | 1.7 | 0.7 | n/a | 0.1 | 0.3 | 1.6 | 0.0 | 0.1 | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 2.6 | 2.1 | 1.2 | 1.7 | 0.2 | n/a | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 10 | 2 |
| Magnesium (mg) | 8.6 | 0.9 | 40.0 | 27.8 | 25.6 | 23.3 | 89.7 | n/a | 20.0 | 12.2 | 18.0 | 0.3 | 4.0 | 270 | 68 |
| Maltose | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.8 | 0.6 | 0.7 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.8 | 9.0 | 9.7 | 9.3 | 8.4 | 4.5 | 5.1 | n/a | 0.0 | 0.3 | 5.5 | 0.0 | 0.3 | 54 | 13 |
| Niacin (mg) | 2.3 | 0.0 | 2.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.0 | 0.4 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 2.3 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 1.4 | 1.3 | 1.3 | 1.0 | 0.4 | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 42.8 | 10.2 | 710.2 | 508.9 | 452.4 | 431.7 | 196.5 | n/a | 37.0 | 46.9 | 297.0 | 0.5 | 28.4 | 2,762 | 691 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 40.9 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | 43 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 1.3 | 1.2 | 0.9 | 1.0 | 0.3 | 26.8 | n/a | 0.1 | 0.6 | 2.9 | 0.0 | 0.0 | 36 | 9 |
| Potassium (mg) | 42.2 | 10.2 | 130.7 | 97.4 | 97.1 | 48.8 | 250.5 | n/a | 276.0 | 55.7 | 207.0 | 3.0 | 46.1 | 1,265 | 316 |
| Proline (g) | 0.5 | 0.0 | 2.9 | 2.8 | 3.0 | 2.1 | 0.4 | n/a | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | 13 | 3 |
| Protein (g) | 4.0 | 0.4 | 29.9 | 24.8 | 28.3 | 18.1 | 8.7 | n/a | 1.8 | 3.8 | 18.8 | 0.0 | 1.0 | 140 | 35 |
| Retinol (mcg) | 0.0 | 285.8 | 263.4 | 256.5 | 222.4 | 51.1 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 9.5 | 1,329 | 332 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.8 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.8 | 21.9 | 31.5 | 21.0 | 16.8 | 9.7 | 3.5 | n/a | 0.0 | 0.3 | 4.7 | 0.0 | 0.7 | 111 | 28 |
| Selenium (mcg) | 13.3 | 0.4 | 31.6 | 13.8 | 21.7 | 8.2 | 2.8 | n/a | 0.6 | 7.2 | 46.1 | 0.0 | 0.6 | 146 | 37 |
| Serine (g) | 0.2 | 0.0 | 2.5 | 1.4 | 0.9 | 1.0 | 0.5 | n/a | 0.1 | 0.2 | 1.5 | 0.0 | 0.1 | 8 | 2 |
| Sodium (mg) | 275.3 | 304.2 | 2,351.7 | 617.3 | 801.3 | 681.6 | 1.1 | n/a | 16.0 | 207.9 | 213.0 | 14.9 | 14.9 | 5,499 | 1,375 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | 17 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | 0.0 | 8.6 | 0.5 | 1.3 | 0.4 | 1.5 | n/a | 2.3 | 1.8 | 0.6 | 0.0 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 1.3 | 0.9 | 1.3 | 0.7 | 0.3 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 1.6 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.8 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 13 | 3 |
| Total Fat (g) | 3.4 | 34.6 | 44.8 | 32.9 | 28.6 | 15.3 | 37.0 | n/a | 0.2 | 1.5 | 14.3 | 0.0 | 1.1 | 214 | 53 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 1.4 | 1.2 | 1.3 | 1.0 | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 0.2 | 0.0 | 2.2 | 1.7 | 1.7 | 1.2 | 0.4 | n/a | 0.1 | 0.2 | 1.3 | 0.0 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 889.3 | 996.0 | 863.9 | 235.7 | 11.4 | n/a | 997.0 | 0.0 | 810.0 | 38.5 | 42.1 | 5,948 | 1,487 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 263.4 | 263.4 | 228.8 | 54.5 | 0.6 | n/a | 50.0 | 0.0 | 240.0 | 1.9 | 10.1 | 1,404 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 3.6 | 0.8 | 2.9 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 18.8 | 0.0 | 0.0 | 0.1 | 0.5 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 25.6 | 33.7 | 23.9 | 20.4 | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | n/a | 238 | 59 |
| Water (g) | 18.6 | 6.8 | 116.4 | 36.5 | 63.9 | 17.6 | 2.3 | n/a | 89.8 | 1.8 | 114.2 | 2.2 | 26.7 | 497 | 124 |
| Zinc (mg) | 0.3 | 0.0 | 6.1 | 3.1 | 3.7 | 1.5 | 1.8 | n/a | 0.4 | 0.4 | 1.9 | 0.0 | 0.1 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.