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    Nutritional Facts: Beef and Penne With Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1 (6g)
    beef bouillon cubes
    1 1/2 cups (158g)
    dry penne pasta
    14 ounces (397g)
    kidney beans
    1/2 cup (119g)
    water
    1/4 teaspoon (0g)
    dried thyme
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried oregano
    1 teaspoon (3g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 cup (149g)
    bell peppers
    14 ounces (397g)
    diced tomatoes with green chilies
    1 cup (113g)
    cheese
    1/2 cup (50g)
    parmesan cheese
    1 to taste (196g)
    zucchini
    1 to taste (54g)
    mushrooms
    1 to taste (0g)
    broccoli
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 0.9 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.6 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.2 0.1 n/a 0.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.8 n/a n/a n/a 9 2
    Ash (g) 4.1 0.6 0.1 2.9 1.9 6.5 0.1 0.0 0.1 0.0 0.3 3.0 0.0 0.6 5.5 5.0 4.0 n/a n/a n/a 35 9
    Aspartic acid (g) 7.6 0.1 0.0 n/a 0.8 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.4 1.3 n/a n/a n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 36.8 15.1 3.6 6.3 135.0 3.6 6.6 7.8 8.0 8.9 0.7 2.5 14.9 79.4 561.6 554.5 n/a n/a n/a 1,513 378
    Calories 975.2 64.0 12.5 14.3 562.3 333.4 0.0 1.0 0.8 1.3 7.6 0.0 1.4 29.8 59.5 374.0 215.5 n/a n/a n/a 2,653 663
    Calories (kj) 4,073.3 265.6 52.1 59.8 2,353.1 1,401.2 0.0 4.0 3.4 5.5 31.8 0.0 6.0 125.2 250.1 1,566.2 902.5 n/a n/a n/a 11,100 2,775
    Carbohydrates (g) 0.0 14.9 2.8 1.4 124.8 57.6 0.0 0.2 0.2 0.3 1.3 0.0 0.4 6.9 14.4 9.4 2.0 n/a n/a n/a 237 59
    Cholesterol (mg) 308.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 44.0 n/a n/a n/a 425 106
    Copper (mg) 0.3 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a 2 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.2 0.0 17.3 21.0 0.0 0.1 0.1 0.2 0.9 0.0 0.1 2.5 n/a 0.0 0.0 n/a n/a n/a 45 11
    Folate (mcg) 27.2 30.4 0.3 1.9 39.4 142.9 0.0 1.0 1.1 1.2 0.8 0.0 0.1 14.9 35.7 5.7 5.0 n/a n/a n/a 307 77
    Folate, DFE (mcg) 27.2 30.4 0.3 1.9 39.4 142.9 0.0 1.0 1.1 1.2 0.8 0.0 0.1 14.9 35.7 5.7 5.0 n/a n/a n/a 307 77
    Folate, food (mcg) 27.2 30.4 0.3 1.9 39.4 142.9 0.0 1.0 1.1 1.2 0.8 0.0 0.1 14.9 35.7 5.7 5.0 n/a n/a n/a 307 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.1 n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 12.7 0.4 0.1 n/a 2.2 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.6 4.3 n/a n/a n/a 28 7
    Glycine (g) 5.7 0.0 0.0 n/a 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a n/a n/a 8 2
    Histidine (g) 2.7 0.0 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.5 n/a n/a n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.3 0.1 0.1 1.5 4.6 0.0 0.4 0.3 0.2 0.5 0.0 0.1 0.5 1.0 0.9 0.5 n/a n/a n/a 21 5
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.0 n/a n/a n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 6.6 0.0 0.0 n/a 1.4 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 1.9 n/a n/a n/a 14 3
    Lysine (g) 7.0 0.1 0.0 n/a 0.3 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 1.5 n/a n/a n/a 13 3
    Magnesium (mg) 81.6 16.0 2.1 3.1 187.4 107.2 1.2 0.8 2.5 1.4 4.0 0.0 1.0 14.9 43.7 33.9 19.0 n/a n/a n/a 520 130
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 2.2 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.9 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.1 4.2 n/a n/a n/a 45 11
    Niacin (mg) 21.1 0.2 0.1 0.3 3.8 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.5 0.1 0.1 n/a n/a n/a 31 8
    Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.1 0.2 n/a n/a n/a 6 2
    Phenylalanine (g) 3.3 0.0 0.0 n/a 0.6 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.0 n/a n/a n/a 7 2
    Phosphorus (mg) 775.6 46.4 12.8 19.2 398.5 357.2 0.0 0.7 1.0 0.7 8.1 0.0 0.9 29.8 55.6 452.0 364.5 n/a n/a n/a 2,523 631
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 0.6 0.4 1.0 2.2 0.0 0.5 13.4 n/a n/a n/a n/a n/a n/a 42 11
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.5 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.8 0.6 n/a n/a n/a 6 2
    Potassium (mg) 1,338.1 233.6 33.5 26.8 463.1 940.7 1.2 2.8 9.2 6.3 52.7 0.2 7.6 260.8 424.7 410.2 62.5 n/a n/a n/a 4,274 1,068
    Proline (g) 4.3 0.0 0.0 n/a 1.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.3 n/a n/a n/a 11 3
    Protein (g) 84.3 1.8 0.5 1.0 11.7 20.7 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1.3 2.7 22.2 19.2 n/a n/a n/a 166 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 111.5 n/a n/a n/a 279 70
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 26.6 0.1 0.0 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 17.4 8.7 n/a n/a n/a 54 14
    Selenium (mcg) 71.7 0.8 1.2 1.7 12.4 3.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.6 18.3 8.9 n/a n/a n/a 121 30
    Serine (g) 3.4 0.0 0.0 n/a 0.6 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.1 n/a n/a n/a 8 2
    Sodium (mg) 299.4 6.4 1.4 1,018.9 4.7 1,174.9 3.6 0.2 0.3 0.1 44.3 1,162.7 0.1 4.5 1,591.7 1,091.6 764.5 n/a n/a n/a 7,169 1,792
    Starch n/a 0.0 n/a n/a n/a 35.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35 9
    Sucrose n/a 1.6 n/a n/a n/a 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 9 2
    Sugar (g) 0.0 6.8 0.1 1.0 n/a 7.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.6 n/a n/a 0.5 n/a n/a n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 3.3 0.0 0.0 n/a 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.7 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 68.0 0.2 0.0 0.5 3.3 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.3 27.6 14.3 n/a n/a n/a 117 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.2 n/a n/a n/a 6 2
    Valine (g) 4.1 0.0 0.0 n/a 0.6 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 1.3 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 3.2 0.8 0.0 267.8 0.0 0.0 13.3 2.6 8.5 800.6 0.0 3.1 551.3 1,548.0 796.7 432.5 n/a n/a n/a 4,428 1,107
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.7 0.1 0.4 40.0 0.0 0.2 26.8 79.4 179.7 114.5 n/a n/a n/a 456 114
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 n/a n/a n/a 12 3
    Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.2 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 11.8 2.6 0.0 0.0 4.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 119.8 24.6 0.0 0.0 n/a n/a n/a 164 41
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 n/a n/a n/a 29 7
    Water (g) 298.1 142.6 4.9 0.2 15.8 309.8 118.4 0.0 0.0 0.0 0.3 0.0 0.1 139.9 374.0 48.7 10.4 n/a n/a n/a 1,463 366
    Zinc (mg) 20.3 0.3 0.1 0.0 2.8 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 3.4 1.9 n/a n/a n/a 32 8

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