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Nutritional Facts: Beef and Penne With Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 tablespoon (8g)
garlic
1 (6g)
beef bouillon cubes
1 1/2 cups (158g)
dry penne pasta
14 ounces (397g)
kidney beans
1/2 cup (119g)
water
1/4 teaspoon (0g)
dried thyme
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (149g)
bell peppers
14 ounces (397g)
diced tomatoes with green chilies
1 cup (113g)
cheese
1/2 cup (50g)
parmesan cheese
1 to taste (196g)
zucchini
1 to taste (54g)
mushrooms
1 to taste (0g)
broccoli
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.9 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.6 0.6 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.2 0.1 n/a 0.6 1.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.8 n/a n/a n/a 9 2
Ash (g) 4.1 0.6 0.1 2.9 1.9 6.5 0.1 0.0 0.1 0.0 0.3 3.0 0.0 0.6 5.5 5.0 4.0 n/a n/a n/a 35 9
Aspartic acid (g) 7.6 0.1 0.0 n/a 0.8 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.4 1.3 n/a n/a n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 36.8 15.1 3.6 6.3 135.0 3.6 6.6 7.8 8.0 8.9 0.7 2.5 14.9 79.4 561.6 554.5 n/a n/a n/a 1,513 378
Calories 975.2 64.0 12.5 14.3 562.3 333.4 0.0 1.0 0.8 1.3 7.6 0.0 1.4 29.8 59.5 374.0 215.5 n/a n/a n/a 2,653 663
Calories (kj) 4,073.3 265.6 52.1 59.8 2,353.1 1,401.2 0.0 4.0 3.4 5.5 31.8 0.0 6.0 125.2 250.1 1,566.2 902.5 n/a n/a n/a 11,100 2,775
Carbohydrates (g) 0.0 14.9 2.8 1.4 124.8 57.6 0.0 0.2 0.2 0.3 1.3 0.0 0.4 6.9 14.4 9.4 2.0 n/a n/a n/a 237 59
Cholesterol (mg) 308.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 44.0 n/a n/a n/a 425 106
Copper (mg) 0.3 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.2 0.0 17.3 21.0 0.0 0.1 0.1 0.2 0.9 0.0 0.1 2.5 n/a 0.0 0.0 n/a n/a n/a 45 11
Folate (mcg) 27.2 30.4 0.3 1.9 39.4 142.9 0.0 1.0 1.1 1.2 0.8 0.0 0.1 14.9 35.7 5.7 5.0 n/a n/a n/a 307 77
Folate, DFE (mcg) 27.2 30.4 0.3 1.9 39.4 142.9 0.0 1.0 1.1 1.2 0.8 0.0 0.1 14.9 35.7 5.7 5.0 n/a n/a n/a 307 77
Folate, food (mcg) 27.2 30.4 0.3 1.9 39.4 142.9 0.0 1.0 1.1 1.2 0.8 0.0 0.1 14.9 35.7 5.7 5.0 n/a n/a n/a 307 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.1 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 1.7 n/a n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 12.7 0.4 0.1 n/a 2.2 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 4.6 4.3 n/a n/a n/a 28 7
Glycine (g) 5.7 0.0 0.0 n/a 0.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.4 n/a n/a n/a 8 2
Histidine (g) 2.7 0.0 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.5 n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.1 0.1 1.5 4.6 0.0 0.4 0.3 0.2 0.5 0.0 0.1 0.5 1.0 0.9 0.5 n/a n/a n/a 21 5
Isoleucine (g) 3.7 0.0 0.0 n/a 0.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 1.0 n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 1.4 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 1.9 n/a n/a n/a 14 3
Lysine (g) 7.0 0.1 0.0 n/a 0.3 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.2 1.5 n/a n/a n/a 13 3
Magnesium (mg) 81.6 16.0 2.1 3.1 187.4 107.2 1.2 0.8 2.5 1.4 4.0 0.0 1.0 14.9 43.7 33.9 19.0 n/a n/a n/a 520 130
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 2.2 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 n/a n/a n/a 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.2 0.9 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.1 4.2 n/a n/a n/a 45 11
Niacin (mg) 21.1 0.2 0.1 0.3 3.8 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2.5 0.1 0.1 n/a n/a n/a 31 8
Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.1 0.2 n/a n/a n/a 6 2
Phenylalanine (g) 3.3 0.0 0.0 n/a 0.6 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.0 n/a n/a n/a 7 2
Phosphorus (mg) 775.6 46.4 12.8 19.2 398.5 357.2 0.0 0.7 1.0 0.7 8.1 0.0 0.9 29.8 55.6 452.0 364.5 n/a n/a n/a 2,523 631
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 0.6 0.4 1.0 2.2 0.0 0.5 13.4 n/a n/a n/a n/a n/a n/a 42 11
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 1.5 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.8 0.6 n/a n/a n/a 6 2
Potassium (mg) 1,338.1 233.6 33.5 26.8 463.1 940.7 1.2 2.8 9.2 6.3 52.7 0.2 7.6 260.8 424.7 410.2 62.5 n/a n/a n/a 4,274 1,068
Proline (g) 4.3 0.0 0.0 n/a 1.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 2.3 n/a n/a n/a 11 3
Protein (g) 84.3 1.8 0.5 1.0 11.7 20.7 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1.3 2.7 22.2 19.2 n/a n/a n/a 166 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 111.5 n/a n/a n/a 279 70
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.3 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 17.4 8.7 n/a n/a n/a 54 14
Selenium (mcg) 71.7 0.8 1.2 1.7 12.4 3.6 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.6 18.3 8.9 n/a n/a n/a 121 30
Serine (g) 3.4 0.0 0.0 n/a 0.6 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.1 1.1 n/a n/a n/a 8 2
Sodium (mg) 299.4 6.4 1.4 1,018.9 4.7 1,174.9 3.6 0.2 0.3 0.1 44.3 1,162.7 0.1 4.5 1,591.7 1,091.6 764.5 n/a n/a n/a 7,169 1,792
Starch n/a 0.0 n/a n/a n/a 35.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 35 9
Sucrose n/a 1.6 n/a n/a n/a 7.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 9 2
Sugar (g) 0.0 6.8 0.1 1.0 n/a 7.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.6 n/a n/a 0.5 n/a n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 3.3 0.0 0.0 n/a 0.4 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.7 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 68.0 0.2 0.0 0.5 3.3 2.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.3 27.6 14.3 n/a n/a n/a 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.2 n/a n/a n/a 6 2
Valine (g) 4.1 0.0 0.0 n/a 0.6 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.3 1.3 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 3.2 0.8 0.0 267.8 0.0 0.0 13.3 2.6 8.5 800.6 0.0 3.1 551.3 1,548.0 796.7 432.5 n/a n/a n/a 4,428 1,107
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.2 0.0 0.0 0.7 0.1 0.4 40.0 0.0 0.2 26.8 79.4 179.7 114.5 n/a n/a n/a 456 114
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.1 n/a n/a n/a 12 3
Vitamin B-6 (mg) 1.6 0.2 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 0.2 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 11.8 2.6 0.0 0.0 4.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 119.8 24.6 0.0 0.0 n/a n/a n/a 164 41
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10.5 n/a n/a n/a 29 7
Water (g) 298.1 142.6 4.9 0.2 15.8 309.8 118.4 0.0 0.0 0.0 0.3 0.0 0.1 139.9 374.0 48.7 10.4 n/a n/a n/a 1,463 366
Zinc (mg) 20.3 0.3 0.1 0.0 2.8 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 3.4 1.9 n/a n/a n/a 32 8

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