Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
1 tablespoon (8g) garlic |
1 (6g) beef bouillon cubes |
1 1/2 cups (158g) dry penne pasta |
14 ounces (397g) kidney beans |
1/2 cup (119g) water |
1/4 teaspoon (0g) dried thyme |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (149g) bell peppers |
14 ounces (397g) diced tomatoes with green chilies |
1 cup (113g) cheese |
1/2 cup (50g) parmesan cheese |
1 to taste (196g) zucchini |
1 to taste (54g) mushrooms |
1 to taste (0g) broccoli |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | n/a | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 0.6 | 0.1 | 2.9 | 1.9 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 3.0 | 0.0 | 0.6 | 5.5 | 5.0 | 4.0 | n/a | n/a | n/a | 35 | 9 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | 0.8 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 1.3 | n/a | n/a | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 15.1 | 3.6 | 6.3 | 135.0 | 3.6 | 6.6 | 7.8 | 8.0 | 8.9 | 0.7 | 2.5 | 14.9 | 79.4 | 561.6 | 554.5 | n/a | n/a | n/a | 1,513 | 378 |
| Calories | 975.2 | 64.0 | 12.5 | 14.3 | 562.3 | 333.4 | 0.0 | 1.0 | 0.8 | 1.3 | 7.6 | 0.0 | 1.4 | 29.8 | 59.5 | 374.0 | 215.5 | n/a | n/a | n/a | 2,653 | 663 |
| Calories (kj) | 4,073.3 | 265.6 | 52.1 | 59.8 | 2,353.1 | 1,401.2 | 0.0 | 4.0 | 3.4 | 5.5 | 31.8 | 0.0 | 6.0 | 125.2 | 250.1 | 1,566.2 | 902.5 | n/a | n/a | n/a | 11,100 | 2,775 |
| Carbohydrates (g) | 0.0 | 14.9 | 2.8 | 1.4 | 124.8 | 57.6 | 0.0 | 0.2 | 0.2 | 0.3 | 1.3 | 0.0 | 0.4 | 6.9 | 14.4 | 9.4 | 2.0 | n/a | n/a | n/a | 237 | 59 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 44.0 | n/a | n/a | n/a | 425 | 106 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.2 | 0.0 | 17.3 | 21.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Folate (mcg) | 27.2 | 30.4 | 0.3 | 1.9 | 39.4 | 142.9 | 0.0 | 1.0 | 1.1 | 1.2 | 0.8 | 0.0 | 0.1 | 14.9 | 35.7 | 5.7 | 5.0 | n/a | n/a | n/a | 307 | 77 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.3 | 1.9 | 39.4 | 142.9 | 0.0 | 1.0 | 1.1 | 1.2 | 0.8 | 0.0 | 0.1 | 14.9 | 35.7 | 5.7 | 5.0 | n/a | n/a | n/a | 307 | 77 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.3 | 1.9 | 39.4 | 142.9 | 0.0 | 1.0 | 1.1 | 1.2 | 0.8 | 0.0 | 0.1 | 14.9 | 35.7 | 5.7 | 5.0 | n/a | n/a | n/a | 307 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.1 | n/a | 2.2 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.6 | 4.3 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.1 | 0.1 | 1.5 | 4.6 | 0.0 | 0.4 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.5 | 1.0 | 0.9 | 0.5 | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | 1.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.9 | n/a | n/a | n/a | 14 | 3 |
| Lysine (g) | 7.0 | 0.1 | 0.0 | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 1.5 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 81.6 | 16.0 | 2.1 | 3.1 | 187.4 | 107.2 | 1.2 | 0.8 | 2.5 | 1.4 | 4.0 | 0.0 | 1.0 | 14.9 | 43.7 | 33.9 | 19.0 | n/a | n/a | n/a | 520 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.2 | n/a | n/a | n/a | 45 | 11 |
| Niacin (mg) | 21.1 | 0.2 | 0.1 | 0.3 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 2.5 | 0.1 | 0.1 | n/a | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | 0.2 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 775.6 | 46.4 | 12.8 | 19.2 | 398.5 | 357.2 | 0.0 | 0.7 | 1.0 | 0.7 | 8.1 | 0.0 | 0.9 | 29.8 | 55.6 | 452.0 | 364.5 | n/a | n/a | n/a | 2,523 | 631 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 1.0 | 2.2 | 0.0 | 0.5 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.6 | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 1,338.1 | 233.6 | 33.5 | 26.8 | 463.1 | 940.7 | 1.2 | 2.8 | 9.2 | 6.3 | 52.7 | 0.2 | 7.6 | 260.8 | 424.7 | 410.2 | 62.5 | n/a | n/a | n/a | 4,274 | 1,068 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 2.3 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 84.3 | 1.8 | 0.5 | 1.0 | 11.7 | 20.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 2.7 | 22.2 | 19.2 | n/a | n/a | n/a | 166 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 111.5 | n/a | n/a | n/a | 279 | 70 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.4 | 8.7 | n/a | n/a | n/a | 54 | 14 |
| Selenium (mcg) | 71.7 | 0.8 | 1.2 | 1.7 | 12.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 18.3 | 8.9 | n/a | n/a | n/a | 121 | 30 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 6.4 | 1.4 | 1,018.9 | 4.7 | 1,174.9 | 3.6 | 0.2 | 0.3 | 0.1 | 44.3 | 1,162.7 | 0.1 | 4.5 | 1,591.7 | 1,091.6 | 764.5 | n/a | n/a | n/a | 7,169 | 1,792 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 35.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 9 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 1.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 0.5 | 3.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 27.6 | 14.3 | n/a | n/a | n/a | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.3 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.8 | 0.0 | 267.8 | 0.0 | 0.0 | 13.3 | 2.6 | 8.5 | 800.6 | 0.0 | 3.1 | 551.3 | 1,548.0 | 796.7 | 432.5 | n/a | n/a | n/a | 4,428 | 1,107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 40.0 | 0.0 | 0.2 | 26.8 | 79.4 | 179.7 | 114.5 | n/a | n/a | n/a | 456 | 114 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 2.6 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.8 | 24.6 | 0.0 | 0.0 | n/a | n/a | n/a | 164 | 41 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | n/a | 29 | 7 |
| Water (g) | 298.1 | 142.6 | 4.9 | 0.2 | 15.8 | 309.8 | 118.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 139.9 | 374.0 | 48.7 | 10.4 | n/a | n/a | n/a | 1,463 | 366 |
| Zinc (mg) | 20.3 | 0.3 | 0.1 | 0.0 | 2.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 3.4 | 1.9 | n/a | n/a | n/a | 32 | 8 |
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