Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (236g) bananas |
2 (100g) eggs |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla extract |
1/2 cup (109g) canola oil |
1 1/2 cups (186g) zucchini |
3/4 cup (90g) whole wheat flour |
1/2 cup (47g) oat bran |
1/2 cup (56g) ground flax seeds |
3/4 cup (82g) pecan chips |
1/2 cup (73g) raisins |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | 0.8 | n/a | n/a | n/a | 0.1 | 0.6 | 0.6 | 1.1 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Ash (g) | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | 1.4 | 2.1 | 1.2 | 1.3 | 3.0 | 1.7 | 0.8 | 0.1 | 17 | 1 |
| Aspartic acid (g) | 0.3 | 1.3 | n/a | n/a | n/a | 0.3 | 0.6 | 0.7 | 1.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | 523 | 44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.8 | 56.0 | 1.5 | 0.5 | 0.0 | 29.8 | 30.6 | 27.3 | 142.8 | 57.2 | 36.3 | 0.7 | 169.4 | 0.0 | 26.2 | 590 | 49 |
| Calories | 210.0 | 143.0 | 580.5 | 12.1 | 963.6 | 31.6 | 306.0 | 115.6 | 299.0 | 564.9 | 216.8 | 0.0 | 1.2 | 0.0 | 6.5 | 3,451 | 288 |
| Calories (kj) | 875.6 | 599.0 | 2,427.0 | 50.6 | 4,031.9 | 130.2 | 1,281.6 | 483.6 | 1,251.0 | 2,361.8 | 907.7 | 0.0 | 4.9 | 0.0 | 27.0 | 14,432 | 1,203 |
| Campesterol | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 267 | 22 |
| Carbohydrates (g) | 53.9 | 0.7 | 150.0 | 0.5 | 0.0 | 5.8 | 64.8 | 31.1 | 16.2 | 11.3 | 57.4 | 0.0 | 0.6 | 0.0 | 2.1 | 394 | 33 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.7 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 9.6 | 7.2 | 15.3 | 7.8 | 2.7 | 0.0 | 0.0 | 0.0 | 1.4 | 52 | 4 |
| Folate (mcg) | 47.2 | 47.0 | 0.0 | 0.0 | 0.0 | 44.6 | 39.6 | 24.4 | 48.7 | 18.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 273 | 23 |
| Folate, DFE (mcg) | 47.2 | 47.0 | 0.0 | 0.0 | 0.0 | 44.6 | 39.6 | 24.4 | 48.7 | 18.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 273 | 23 |
| Folate, food (mcg) | 47.2 | 47.0 | 0.0 | 0.0 | 0.0 | 44.6 | 39.6 | 24.4 | 48.7 | 18.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 273 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 21.5 | n/a | n/a | n/a | 0.0 | 36 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 11.8 | 0.4 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | 0.2 | 0.0 | 20.1 | n/a | n/a | n/a | 0.0 | 35 | 3 |
| Glutamic acid (g) | 0.4 | 1.7 | n/a | n/a | n/a | 0.2 | 3.9 | 1.8 | 2.3 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Glycine (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.7 | 3.2 | 2.5 | 3.2 | 2.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.2 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 1.1 | n/a | n/a | n/a | 0.1 | 0.8 | 0.6 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 63.7 | 12.0 | 0.0 | 0.5 | 0.0 | 33.5 | 123.3 | 110.5 | 219.5 | 98.9 | 23.2 | 0.0 | 0.9 | 0.0 | 1.6 | 688 | 57 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 2.6 | 1.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 13 | 1 |
| Methionine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.7 | 0.0 | 0.0 | 69.0 | 0.0 | 0.3 | 1.1 | 4.2 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 9 |
| Niacin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 0.4 | 1.7 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 51.9 | 198.0 | 0.0 | 0.3 | 0.0 | 70.7 | 321.3 | 345.0 | 359.5 | 226.4 | 73.2 | 0.0 | 228.1 | 0.0 | 1.7 | 1,876 | 156 |
| Phytosterols (mg) | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.4 | n/a | 0.0 | n/a | n/a | 0.7 | 122 | 10 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 30.7 | 0.2 | 1.1 | 1.3 | 16.1 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 6 |
| Potassium (mg) | 844.9 | 138.0 | 3.0 | 6.2 | 0.0 | 485.5 | 326.7 | 266.0 | 455.3 | 335.2 | 543.0 | 0.2 | 0.1 | 0.0 | 11.3 | 3,415 | 285 |
| Proline (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 1.9 | 0.5 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 2.6 | 12.6 | 0.0 | 0.0 | 0.0 | 2.3 | 11.9 | 8.1 | 10.2 | 7.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 5 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.1 | 0.0 | 0.0 | 8.0 | 0.2 | 0.4 | 0.6 | 2.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 2.4 | 30.7 | 0.9 | 0.0 | 0.0 | 0.4 | 55.6 | 21.2 | 14.2 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 129 | 11 |
| Serine (g) | 0.1 | 1.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 2.4 | 142.0 | 1.5 | 0.4 | 0.0 | 14.9 | 1.8 | 1.9 | 16.8 | 0.0 | 8.0 | 1,162.7 | 181.5 | 629.3 | 0.3 | 2,163 | 180 |
| Starch (g) | 12.7 | n/a | n/a | n/a | n/a | 0.0 | 52.0 | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | n/a | 67 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 5.6 | 0.0 | 149.7 | n/a | n/a | 0.1 | 0.3 | n/a | 0.6 | 3.2 | 0.3 | n/a | n/a | n/a | 0.0 | 160 | 13 |
| Sugar (g) | 28.9 | 0.4 | 149.7 | 0.5 | 0.0 | 4.7 | 0.4 | 0.7 | 0.9 | 3.2 | 42.9 | 0.0 | 0.0 | 0.0 | 0.1 | 232 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 19.0 | 0.2 | 0.6 | 0.5 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 29.8 | n/a | 1.7 | 0.0 | 11.2 | 20.0 | 0.0 | n/a | n/a | n/a | 0.3 | 64 | 5 |
| Total Fat (g) | 0.8 | 9.5 | 0.0 | 0.0 | 109.0 | 0.6 | 2.3 | 3.3 | 23.6 | 58.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 151.0 | 540.0 | 0.0 | 0.0 | 0.0 | 372.0 | 8.1 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,125 | 94 |
| Vitamin A, RAE (mcg) | 7.1 | 160.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 189 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 0.0 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 5 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 176.8 | 76.2 | 0.0 | 2.2 | 0.0 | 176.3 | 9.7 | 3.1 | 3.9 | 2.9 | 11.2 | 0.0 | 0.1 | 0.0 | 0.3 | 463 | 39 |
| Zinc (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 1.5 | 2.4 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.