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Nutritional Facts: Ginger Jasmine Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
canola oil
2 (6g)
garlic cloves
1 1/2 tablespoons (9g)
fresh ginger
1/4 teaspoon (2g)
salt
1/2 cup (93g)
jasmine rice
1 cup (237g)
water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.5 n/a 1 0
Ash (g) 0.0 0.1 0.1 1.5 0.5 0.2 2 1
Aspartic acid n/a 0.0 0.0 0.0 0.6 n/a 1 0
Beta-sitosterol (mg) 86.7 n/a n/a n/a n/a n/a 87 43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 10.9 1.4 0.4 10.2 7.1 30 15
Calories 185.6 8.9 7.2 0.0 342.3 0.0 544 272
Calories (kj) 776.8 37.4 30.0 0.0 1,431.9 0.0 2,276 1,138
Campesterol (mg) 50.6 n/a n/a n/a n/a n/a 51 25
Carbohydrates (g) 0.0 2.0 1.6 0.0 75.6 0.0 79 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 2.6 0.0 3 1
Folate (mcg) 0.0 0.2 1.0 0.0 6.5 0.0 8 4
Folate, DFE (mcg) 0.0 0.2 1.0 0.0 6.5 0.0 8 4
Folate, food (mcg) 0.0 0.2 1.0 0.0 6.5 0.0 8 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.0 1.2 n/a 1 1
Glycine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 1.5 0.0 2 1
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.5 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 0.0 1.5 3.9 0.0 21.3 2.4 29 15
Manganese (mg) 0.0 0.1 0.0 0.0 0.9 0.0 1 1
Methionine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 13.3 0.0 0.0 0.0 0.2 0.0 13 7
Niacin (mg) 0.0 0.0 0.1 0.0 2.0 0.0 2 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus (mg) 0.0 9.2 3.1 0.0 65.7 0.0 78 39
Phytosterols n/a n/a 1.4 0.0 n/a n/a 1 1
Polyunsaturated Fat (g) 5.9 0.0 0.0 0.0 0.2 0.0 6 3
Potassium (mg) 0.0 24.1 37.4 0.1 71.2 2.4 135 68
Proline n/a 0.0 0.0 0.0 0.3 n/a 0 0
Protein (g) 0.0 0.4 0.2 0.0 6.3 0.0 7 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.5 0.0 0.0 0.0 0.1 0.0 2 1
Selenium (mcg) 0.0 0.9 0.1 0.0 14.0 0.0 15 7
Serine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Sodium (mg) 0.0 1.0 1.2 581.4 6.5 7.1 597 299
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 0.2 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.0 n/a 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 n/a n/a n/a n/a n/a 6 3
Total Fat (g) 21.0 0.0 0.1 0.0 0.5 0.0 22 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 1.9 0.5 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 3.5 7.1 0.0 9.7 236.8 257 129
Zinc (mg) 0.0 0.1 0.0 0.0 1.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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