Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (705g) romaine lettuce |
1 cup (101g) celery |
2 (30g) green onions with tops |
11 ounces (312g) mandarin oranges |
1/4 cup (35g) almonds |
2 tablespoons (25g) sugar |
1/4 cup (54g) salad oil |
2 tablespoons (30g) apple cider vinegar |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
3 dashes (1g) Tabasco sauce |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 4.1 | 0.8 | 0.2 | 1.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 10 | 3 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 40.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 232.7 | 40.4 | 21.6 | 115.4 | 92.1 | 0.3 | 0.5 | 2.1 | 0.3 | 0.7 | 0.1 | n/a | 506 | 127 |
| Calories | 119.9 | 16.2 | 9.6 | 165.3 | 205.3 | 97.5 | 477.4 | 6.3 | 97.5 | 0.0 | 0.1 | n/a | 1,195 | 299 |
| Calories (kj) | 507.6 | 67.7 | 40.5 | 695.4 | 859.1 | 407.7 | 1,997.5 | 26.8 | 407.7 | 0.0 | 0.4 | n/a | 5,010 | 1,253 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 23.2 | 3.0 | 2.2 | 41.6 | 7.3 | 25.2 | 0.0 | 0.3 | 25.2 | 0.0 | 0.0 | n/a | 128 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 14.8 | 1.6 | 0.8 | 5.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Folate (mcg) | 958.8 | 36.4 | 19.2 | 49.9 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,083 | 271 |
| Folate, DFE (mcg) | 958.8 | 36.4 | 19.2 | 49.9 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,083 | 271 |
| Folate, food (mcg) | 958.8 | 36.4 | 19.2 | 49.9 | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,083 | 271 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.6 | 0.5 | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 3 |
| Galactose (g) | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.7 | 0.6 | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.3 | 0.1 | 0.1 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.2 | 0.4 | 0.5 | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 98.7 | 11.1 | 6.0 | 37.4 | 96.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 252 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 11.2 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 2.2 | 0.3 | 0.2 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 211.5 | 24.2 | 11.1 | 62.4 | 162.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | 474 | 118 |
| Phytosterols | n/a | 6.1 | n/a | n/a | 43.8 | n/a | 119.3 | 0.0 | n/a | 0.0 | n/a | n/a | 169 | 42 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.2 | 4.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 1,741.4 | 262.6 | 82.8 | 517.7 | 245.6 | 0.5 | 0.5 | 21.8 | 0.5 | 0.2 | 1.1 | n/a | 2,875 | 719 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 8.7 | 0.7 | 0.5 | 2.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 2.8 | 0.4 | 0.2 | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 56.4 | 80.8 | 4.8 | 6.2 | 117.0 | 0.3 | 1.1 | 1.5 | 0.3 | 1,162.7 | 5.6 | n/a | 1,437 | 359 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 18.9 | 1.6 | 25.1 | n/a | 0.0 | 25.1 | n/a | n/a | n/a | 71 | 18 |
| Sugar (g) | 8.4 | 1.8 | 0.7 | 33.0 | 1.7 | 25.1 | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | n/a | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.2 | 0.6 | 8.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 2.1 | 0.2 | 0.1 | 1.0 | 18.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75 | 19 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 61,405.5 | 453.5 | 299.1 | 2,123.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 64,297 | 16,074 |
| Vitamin A, RAE (mcg) | 3,073.8 | 22.2 | 15.0 | 106.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3,218 | 804 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 28.2 | 3.1 | 5.6 | 83.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 667.0 | 96.4 | 26.9 | 265.6 | 0.9 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.8 | n/a | 1,086 | 271 |
| Zinc (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.