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Nutritional Facts: Crispy Rice Squares (Diabetic Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
plum puree
1 tablespoon (14g)
butter
10 ounces (286g)
marshmallows
6 cups (168g)
crisp rice cereal
1 to taste (0g)
colored sprinkles
Total 1 serving
Alanine n/a 0.0 0.5 0.7 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.4 0.9 n/a 1 0
Ash n/a 0.3 0.9 3.7 n/a 5 0
Aspartic acid n/a 0.0 0.3 1.9 n/a 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 3.4 8.6 8.4 n/a 20 1
Calories n/a 101.8 908.6 611.5 n/a 1,622 101
Calories (kj) n/a 425.9 3,802.9 2,558.6 n/a 6,787 424
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.0 232.3 144.8 n/a 377 24
Cholesterol n/a 30.5 0.0 0.0 n/a 31 2
Copper n/a 0.0 0.3 0.3 n/a 1 0
Cystine n/a 0.0 0.0 0.2 n/a 0 0
Dietary Fiber n/a 0.0 0.3 1.2 n/a 1 0
Folate n/a 0.4 2.9 1,018.1 n/a 1,021 64
Folate, DFE n/a 0.4 2.9 1,725.4 n/a 1,729 108
Folate, food n/a 0.4 2.9 6.7 n/a 10 1
Folic acid n/a 0.0 0.0 1,011.4 n/a 1,011 63
Fructose n/a n/a n/a 0.6 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.0 0.6 2.3 n/a 3 0
Glycine n/a 0.0 1.2 0.5 n/a 2 0
Histidine n/a 0.0 0.0 0.3 n/a 0 0
Iron n/a 0.0 0.7 55.0 n/a 56 3
Isoleucine n/a 0.0 0.1 0.5 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.2 1.0 n/a 1 0
Lysine n/a 0.0 0.2 0.3 n/a 1 0
Magnesium n/a 0.3 5.7 38.6 n/a 45 3
Maltose n/a n/a n/a 0.6 n/a 1 0
Manganese n/a 0.0 0.0 1.8 n/a 2 0
Methionine n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 3.0 0.2 0.4 n/a 4 0
Niacin n/a 0.0 0.2 48.7 n/a 49 3
Pantothenic acid n/a 0.0 0.0 0.5 n/a 1 0
Phenylalanine n/a 0.0 0.1 0.7 n/a 1 0
Phosphorus n/a 3.4 22.9 164.6 n/a 191 12
Polyunsaturated Fat n/a 0.4 0.1 0.5 n/a 1 0
Potassium n/a 3.4 14.3 184.8 n/a 202 13
Proline n/a 0.0 0.8 0.7 n/a 1 0
Protein n/a 0.1 5.1 11.2 n/a 17 1
Retinol n/a 95.3 0.0 1,182.7 n/a 1,278 80
Riboflavin n/a 0.0 0.0 4.7 n/a 5 0
Saturated Fat n/a 7.3 0.2 0.6 n/a 8 1
Selenium n/a 0.1 4.9 30.2 n/a 35 2
Serine n/a 0.0 0.2 0.6 n/a 1 0
Sodium n/a 101.4 228.6 1,281.8 n/a 1,612 101
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 10.9 n/a 11 1
Sugar n/a 0.0 164.5 12.9 n/a 177 11
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 3.4 n/a 3 0
Threonine n/a 0.0 0.1 0.5 n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.1 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0 0
Total Fat n/a 11.5 0.6 2.1 n/a 14 1
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine n/a 0.0 0.0 0.4 n/a 0 0
Valine n/a 0.0 0.1 0.7 n/a 1 0
Vitamin A, IU n/a 354.9 0.0 3,941.3 n/a 4,296 269
Vitamin A, RAE n/a 97.1 0.0 1,182.7 n/a 1,280 80
Vitamin B-12 n/a 0.0 0.0 9.2 n/a 9 1
Vitamin B-6 n/a 0.0 0.0 3.3 n/a 3 0
Vitamin C n/a 0.0 0.0 108.4 n/a 108 7
Vitamin D n/a 8.5 0.0 203.3 n/a 212 13
Water n/a 2.3 46.9 6.1 n/a 55 3
Zinc n/a 0.0 0.1 2.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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