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Nutritional Facts: Down-Home Breakfast Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
sausage
1 cup (150g)
potatoes
3 tablespoons (30g)
bell peppers
3 tablespoons (30g)
onions
2 tablespoons (31g)
milk
6 (300g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 2.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.0 0.0 2.5 n/a 3 0
Ash (g) 6.6 1.6 0.1 0.1 0.2 3.2 n/a 12 2
Aspartic acid n/a 0.7 0.1 0.0 0.1 4.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.2 18.0 3.0 6.9 36.3 168.0 n/a 259 43
Calories 726.4 115.5 6.0 12.0 19.5 429.0 n/a 1,308 218
Calories (kj) 3,037.3 481.5 25.2 49.8 81.7 1,797.0 n/a 5,473 912
Carbohydrates (g) 5.5 26.2 1.4 2.8 1.4 2.2 n/a 39 7
Cholesterol (mg) 131.7 0.0 0.0 0.0 4.3 1,116.0 n/a 1,252 209
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.2 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 3.3 0.5 0.5 0.0 0.0 n/a 4 1
Folate (mcg) 4.5 24.0 3.0 5.7 1.5 141.0 n/a 180 30
Folate, DFE (mcg) 4.5 24.0 3.0 5.7 1.5 141.0 n/a 180 30
Folate, food (mcg) 4.5 24.0 3.0 5.7 1.5 141.0 n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.3 0.4 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.5 0.3 0.6 n/a 1.1 n/a 3 0
Glutamic acid n/a 0.5 0.1 0.1 0.2 5.0 n/a 6 1
Glycine n/a 0.1 0.0 0.0 0.0 1.3 n/a 1 0
Histidine n/a 0.1 0.0 0.0 0.0 0.9 n/a 1 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 1.2 0.1 0.1 0.0 5.3 n/a 8 1
Isoleucine n/a 0.1 0.0 0.0 0.1 2.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.0 0.1 3.3 n/a 4 1
Lysine n/a 0.2 0.0 0.0 0.1 2.7 n/a 3 0
Magnesium (mg) 29.5 34.5 3.0 3.0 4.0 36.0 n/a 110 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 27.8 0.0 0.0 0.0 0.3 11.0 n/a 39 7
Niacin (mg) 6.7 1.6 0.1 0.0 0.0 0.2 n/a 9 1
Pantothenic acid (mg) 1.2 0.4 0.0 0.0 0.1 4.6 n/a 6 1
Phenylalanine n/a 0.1 0.0 0.0 0.0 2.0 n/a 2 0
Phosphorus (mg) 274.7 85.5 6.0 8.7 28.4 594.0 n/a 997 166
Phytosterols n/a 7.5 2.7 4.5 0.0 n/a n/a 15 2
Polyunsaturated Fat (g) 8.9 0.1 0.0 0.0 0.0 5.7 n/a 15 2
Potassium (mg) 406.3 631.5 52.5 43.8 46.1 414.0 n/a 1,594 266
Proline n/a 0.1 0.0 0.0 0.1 1.5 n/a 2 0
Protein (g) 27.2 3.0 0.3 0.3 1.0 37.7 n/a 70 12
Retinol (mcg) 25.0 0.0 0.0 0.0 9.5 480.0 n/a 514 86
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Saturated Fat (g) 22.2 0.0 0.0 0.0 0.7 9.4 n/a 32 5
Selenium (mcg) 0.0 0.5 0.0 0.2 0.6 92.1 n/a 93 16
Serine n/a 0.1 0.0 0.0 0.1 2.9 n/a 3 1
Sodium (mg) 2,068.0 9.0 0.9 1.2 14.9 426.0 n/a 2,520 420
Starch n/a 23.2 0.0 0.0 n/a n/a n/a 23 4
Sucrose n/a 0.3 0.0 0.3 n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.2 0.7 1.3 n/a 1.1 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Threonine n/a 0.1 0.0 0.0 0.0 1.7 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 n/a 3.2 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 65.2 0.1 0.1 0.0 1.1 28.5 n/a 95 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 1.5 n/a 2 0
Valine n/a 0.2 0.0 0.0 0.1 2.6 n/a 3 0
Vitamin A, IU (IU) 168.0 3.0 111.0 0.6 42.1 1,620.0 n/a 1,945 324
Vitamin A, RAE (mcg) 29.5 0.0 5.4 0.0 10.1 480.0 n/a 525 87
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.1 2.7 n/a 4 1
Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 29.6 24.1 2.2 0.5 0.0 n/a 56 9
Vitamin D (IU) 99.9 0.0 0.0 0.0 n/a 246.0 n/a 346 58
Water (g) 122.5 119.0 28.2 26.7 26.7 228.5 n/a 552 92
Zinc (mg) 2.9 0.4 0.0 0.1 0.1 3.9 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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