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    Nutritional Facts: Down-Home Breakfast Special

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    sausage
    1 cup (150g)
    potatoes
    3 tablespoons (30g)
    bell peppers
    3 tablespoons (30g)
    onions
    2 tablespoons (31g)
    milk
    6 (300g)
    eggs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 0.0 2.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 2.5 n/a 3 0
    Ash (g) 6.6 1.6 0.1 0.1 0.2 3.2 n/a 12 2
    Aspartic acid n/a 0.7 0.1 0.0 0.1 4.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 27.2 18.0 3.0 6.9 36.3 168.0 n/a 259 43
    Calories 726.4 115.5 6.0 12.0 19.5 429.0 n/a 1,308 218
    Calories (kj) 3,037.3 481.5 25.2 49.8 81.7 1,797.0 n/a 5,473 912
    Carbohydrates (g) 5.5 26.2 1.4 2.8 1.4 2.2 n/a 39 7
    Cholesterol (mg) 131.7 0.0 0.0 0.0 4.3 1,116.0 n/a 1,252 209
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
    Dietary Fiber (g) 0.0 3.3 0.5 0.5 0.0 0.0 n/a 4 1
    Folate (mcg) 4.5 24.0 3.0 5.7 1.5 141.0 n/a 180 30
    Folate, DFE (mcg) 4.5 24.0 3.0 5.7 1.5 141.0 n/a 180 30
    Folate, food (mcg) 4.5 24.0 3.0 5.7 1.5 141.0 n/a 180 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.4 0.3 0.4 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.5 0.3 0.6 n/a 1.1 n/a 3 0
    Glutamic acid n/a 0.5 0.1 0.1 0.2 5.0 n/a 6 1
    Glycine n/a 0.1 0.0 0.0 0.0 1.3 n/a 1 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.9 n/a 1 0
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 1.2 0.1 0.1 0.0 5.3 n/a 8 1
    Isoleucine n/a 0.1 0.0 0.0 0.1 2.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.0 0.1 3.3 n/a 4 1
    Lysine n/a 0.2 0.0 0.0 0.1 2.7 n/a 3 0
    Magnesium (mg) 29.5 34.5 3.0 3.0 4.0 36.0 n/a 110 18
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 1.1 n/a 1 0
    Monounsaturated Fat (g) 27.8 0.0 0.0 0.0 0.3 11.0 n/a 39 7
    Niacin (mg) 6.7 1.6 0.1 0.0 0.0 0.2 n/a 9 1
    Pantothenic acid (mg) 1.2 0.4 0.0 0.0 0.1 4.6 n/a 6 1
    Phenylalanine n/a 0.1 0.0 0.0 0.0 2.0 n/a 2 0
    Phosphorus (mg) 274.7 85.5 6.0 8.7 28.4 594.0 n/a 997 166
    Phytosterols n/a 7.5 2.7 4.5 0.0 n/a n/a 15 2
    Polyunsaturated Fat (g) 8.9 0.1 0.0 0.0 0.0 5.7 n/a 15 2
    Potassium (mg) 406.3 631.5 52.5 43.8 46.1 414.0 n/a 1,594 266
    Proline n/a 0.1 0.0 0.0 0.1 1.5 n/a 2 0
    Protein (g) 27.2 3.0 0.3 0.3 1.0 37.7 n/a 70 12
    Retinol (mcg) 25.0 0.0 0.0 0.0 9.5 480.0 n/a 514 86
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.4 n/a 2 0
    Saturated Fat (g) 22.2 0.0 0.0 0.0 0.7 9.4 n/a 32 5
    Selenium (mcg) 0.0 0.5 0.0 0.2 0.6 92.1 n/a 93 16
    Serine n/a 0.1 0.0 0.0 0.1 2.9 n/a 3 1
    Sodium (mg) 2,068.0 9.0 0.9 1.2 14.9 426.0 n/a 2,520 420
    Starch n/a 23.2 0.0 0.0 n/a n/a n/a 23 4
    Sucrose n/a 0.3 0.0 0.3 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.2 0.7 1.3 n/a 1.1 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine n/a 0.1 0.0 0.0 0.0 1.7 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 n/a 3.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 1.5 n/a 2 0
    Total Fat (g) 65.2 0.1 0.1 0.0 1.1 28.5 n/a 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.5 n/a 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 1.5 n/a 2 0
    Valine n/a 0.2 0.0 0.0 0.1 2.6 n/a 3 0
    Vitamin A, IU (IU) 168.0 3.0 111.0 0.6 42.1 1,620.0 n/a 1,945 324
    Vitamin A, RAE (mcg) 29.5 0.0 5.4 0.0 10.1 480.0 n/a 525 87
    Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.1 2.7 n/a 4 1
    Vitamin B-6 (mg) 0.4 0.4 0.1 0.0 0.0 0.5 n/a 1 0
    Vitamin C (mg) 0.0 29.6 24.1 2.2 0.5 0.0 n/a 56 9
    Vitamin D (IU) 99.9 0.0 0.0 0.0 n/a 246.0 n/a 346 58
    Water (g) 122.5 119.0 28.2 26.7 26.7 228.5 n/a 552 92
    Zinc (mg) 2.9 0.4 0.0 0.1 0.1 3.9 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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