You are in: Home /
Lost? Site Map

Nutritional Facts: English Style Spiced Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
1 to taste (0g)
flour
2 1/2 cups (593g)
boiling water
2 (12g)
beef bouillon cubes
1 small (3g)
garlic cloves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1 dash (0g)
allspice
1 teaspoon (4g)
sugar
1 1/2 teaspoons (8g)
lemon juice
1/2 teaspoon (3g)
Worcestershire sauce
1/4 cup (61g)
tomato juice
1 cup (160g)
onions
1/2 cup (64g)
carrots
1 cup (150g)
potatoes
1/2 cup (51g)
celery
Total 1 serving
Alanine (g) 5.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.0 7 2
Ash (g) 5.0 n/a 0.6 5.8 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.6 0.6 1.6 0.4 18 5
Aspartic acid (g) 9.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.1 0.7 0.1 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 n/a 17.8 7.2 5.4 0.7 2.5 1.3 0.7 0.0 0.5 3.0 6.1 36.8 21.1 18.0 20.2 200 50
Calories 580.6 n/a 0.0 28.6 4.5 0.0 1.4 1.6 0.3 16.3 1.7 2.2 10.3 64.0 26.2 115.5 8.1 861 215
Calories (kj) 2,426.8 n/a 0.0 119.5 18.7 0.0 6.0 6.8 1.1 68.0 6.9 9.2 44.3 265.6 110.7 481.5 33.8 3,599 900
Carbohydrates (g) 0.7 n/a 0.0 2.8 1.0 0.0 0.4 0.3 0.1 4.2 0.5 0.6 2.6 14.9 6.1 26.2 1.5 62 15
Cholesterol (mg) 290.3 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 292 73
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Cystine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 2.7 1.8 3.3 0.8 9 2
Folate (mcg) 13.6 n/a 0.0 3.8 0.1 0.0 0.1 0.3 0.0 0.0 1.5 0.2 12.2 30.4 12.2 24.0 18.2 117 29
Folate, DFE (mcg) 13.6 n/a 0.0 3.8 0.1 0.0 0.1 0.3 0.0 0.0 1.5 0.2 12.2 30.4 12.2 24.0 18.2 117 29
Folate, food (mcg) 13.6 n/a 0.0 3.8 0.1 0.0 0.1 0.3 0.0 0.0 1.5 0.2 12.2 30.4 12.2 24.0 18.2 117 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.9 2.1 0.4 0.4 0.3 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.8 3.2 0.4 0.5 0.3 5 1
Glutamic acid (g) 16.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 0.2 0.5 0.0 18 4
Glycine (g) 4.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 5 1
Histidine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.3 0.2 1.2 0.1 12 3
Isoleucine (g) 4.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 8.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 8 2
Lysine (g) 8.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.2 0.0 9 2
Magnesium (mg) 95.3 n/a 5.9 6.1 0.8 0.0 1.0 1.0 0.1 0.0 0.5 0.4 6.7 16.0 7.7 34.5 5.6 181 45
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.2 0.1 1 0
Methionine (g) 2.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 11.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 22.7 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.6 1.6 0.2 26 7
Pantothenic acid (mg) 3.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.2 0.4 0.1 4 1
Phenylalanine (g) 3.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Phosphorus (mg) 966.2 n/a 0.0 38.4 4.6 0.0 0.9 1.8 0.1 0.0 0.6 1.7 10.9 46.4 22.4 85.5 12.1 1,192 298
Phytosterols n/a n/a n/a n/a n/a 0.0 0.5 1.0 0.1 n/a n/a n/a n/a 24.0 n/a 7.5 3.0 36 9
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Potassium (mg) 1,664.7 n/a 5.9 53.5 12.0 0.2 7.6 13.1 1.1 0.1 7.9 22.7 139.1 233.6 204.8 631.5 131.3 3,129 782
Proline (g) 4.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Protein (g) 98.7 n/a 0.0 1.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 1.8 0.6 3.0 0.3 107 27
Retinol (mcg) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.8 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 2
Selenium (mcg) 109.8 n/a 0.0 3.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.5 0.2 115 29
Serine (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Sodium (mg) 362.9 n/a 17.8 2,037.8 0.5 1,162.7 0.1 0.4 0.1 0.0 0.1 27.8 163.4 6.4 44.2 9.0 40.4 3,874 968
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 23.2 0.0 24 6
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.2 0.0 n/a 0.2 1.6 2.3 0.3 0.1 9 2
Sugar (g) 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.1 n/a 4.2 0.2 0.3 2.2 6.8 3.0 1.2 0.9 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.1 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 20.3 n/a 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 22 6
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 4 1
Valine (g) 4.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 5 1
Vitamin A, IU (IU) 27.2 n/a 0.0 0.0 0.3 0.0 3.1 283.2 0.6 0.0 0.5 2.2 273.4 3.2 10,691.8 3.0 226.7 11,515 2,879
Vitamin A, RAE (mcg) 9.1 n/a 0.0 0.0 0.0 0.0 0.2 14.2 0.0 0.0 0.0 0.1 14.0 0.0 534.4 0.0 11.1 583 146
Vitamin B-12 (mcg) 10.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.4 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3.0 0.4 11.1 11.8 3.8 29.6 1.6 62 16
Vitamin D (IU) 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 328.9 n/a 591.9 0.4 1.8 0.0 0.1 0.1 0.0 0.0 7.0 2.2 57.0 142.6 56.5 119.0 48.2 1,356 339
Zinc (mg) 24.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.4 0.1 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to English Style Spiced Beef Stew.