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Nutritional Facts: Firecracker Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
balsamic vinegar
1/4 cup (68g)
chili sauce
1/4 cup (55g)
brown sugar
3 (9g)
garlic cloves
2 teaspoons (3g)
fresh parsley
1 teaspoon (2g)
fresh gingerroot
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (0g)
crushed red pepper flakes
24 ounces (673g)
salmon fillets
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 8.8 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 8.7 9 2
Ash (g) 0.2 6.5 0.2 0.1 0.1 0.0 0.0 0.0 10.2 17 4
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 17.3 17 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.2 13.7 45.7 16.3 3.5 0.3 0.7 0.1 47.1 144 36
Calories 56.1 71.0 209.0 13.4 0.9 1.6 1.4 0.6 855.0 1,209 302
Calories (kj) 235.2 296.9 874.5 56.1 3.8 6.7 6.0 2.6 3,581.4 5,063 1,266
Carbohydrates (g) 10.9 13.5 53.9 3.0 0.2 0.4 0.3 0.1 0.0 82 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.7 310 77
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Dietary Fiber n/a 4.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 5 1
Folate n/a 6.1 0.6 0.3 3.8 0.2 0.5 0.1 26.9 38 10
Folate, DFE n/a 6.1 0.6 0.3 3.8 0.2 0.5 0.1 26.9 38 10
Folate, food n/a 6.1 0.6 0.3 3.8 0.2 0.5 0.1 26.9 38 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 n/a 0.6 n/a n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.8 n/a 0.7 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 19.5 20 5
Glycine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 8.5 9 2
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.7 4 1
Iron (mg) 0.5 0.5 0.4 0.2 0.2 0.0 0.0 0.0 2.6 4 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6.4 6 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 10.5 11 3
Lysine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 11.8 12 3
Magnesium (mg) 7.7 8.2 5.0 2.3 1.3 0.9 0.7 0.2 181.8 208 52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3.9 4 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 9 2
Niacin n/a 1.1 0.1 0.1 0.0 0.0 0.0 0.0 53.8 55 14
Pantothenic acid n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 6.9 7 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5.7 6 1
Phosphorus (mg) 12.1 35.5 2.2 13.8 1.5 0.7 1.3 0.3 1,757.1 1,824 456
Phytosterols n/a n/a n/a n/a 0.1 0.3 0.4 n/a n/a 1 0
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Potassium (mg) 71.4 252.5 73.2 36.1 13.9 8.3 9.1 3.6 2,463.9 2,932 733
Proline n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5.8 6 1
Protein (g) 0.3 1.7 0.1 0.6 0.1 0.0 0.1 0.0 138.0 141 35
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.6 236 59
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 6 1
Selenium n/a 0.8 0.7 1.3 0.0 0.0 0.0 0.0 211.4 214 54
Serine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6.1 6 2
Sodium (mg) 14.7 913.2 15.4 1.5 1.4 0.3 0.1 0.2 504.9 1,452 363
Sucrose (g) 0.0 n/a 52.0 n/a n/a n/a n/a n/a n/a 52 13
Sugar (g) 9.5 7.2 53.4 0.1 0.0 0.0 0.0 0.1 0.0 70 18
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7.2 7 2
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.0 0.1 0.0 2.7 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 29.6 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5.0 5 1
Valine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7.4 7 2
Vitamin A, IU (IU) 0.0 464.1 0.0 0.8 211.3 0.0 187.2 51.0 787.6 1,702 426
Vitamin A, RAE (mcg) 0.0 23.2 0.0 0.0 10.6 0.0 9.4 2.6 235.6 281 70
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.9 28 7
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4.1 4 1
Vitamin C (mg) 0.0 10.9 0.0 2.8 3.3 0.1 0.3 0.1 0.0 18 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,928.4 2,928 732
Water (g) 48.7 46.4 0.7 5.3 2.2 1.6 0.0 0.0 508.4 613 153
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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