Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
1 (110g) onions |
3 (9g) garlic cloves |
2 tablespoons (27g) olive oil |
3 tablespoons (36g) nutritional yeast |
6 cups (1,422g) water |
1 bunch (0g) chard leaves |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
1 teaspoon (0g) lemon pepper |
1/2 cup (106g) lemons |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.6 | 0.4 | 0.1 | 0.0 | 2.0 | 1.4 | n/a | 0.2 | 0.3 | n/a | 0.3 | n/a | 6 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.6 | 25.3 | 16.3 | 0.3 | 10.8 | 42.7 | n/a | 25.5 | 39.1 | n/a | 27.6 | n/a | 225 | 38 |
| Calories | 229.7 | 44.0 | 13.4 | 238.7 | 117.0 | 0.0 | n/a | 10.7 | 15.8 | n/a | 30.7 | n/a | 700 | 117 |
| Calories (kj) | 964.3 | 182.6 | 56.1 | 998.7 | 490.0 | 0.0 | n/a | 44.8 | 65.8 | n/a | 128.3 | n/a | 2,931 | 488 |
| Carbohydrates (g) | 39.9 | 10.3 | 3.0 | 0.0 | 14.8 | 0.0 | n/a | 2.0 | 1.9 | n/a | 9.9 | n/a | 82 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 1.9 | 0.2 | 0.0 | 9.7 | 0.0 | n/a | 1.5 | 0.4 | n/a | 3.0 | n/a | 32 | 5 |
| Folate (mcg) | 358.4 | 20.9 | 0.3 | 0.0 | 842.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 11.7 | n/a | 1,234 | 206 |
| Folate, DFE (mcg) | 358.4 | 20.9 | 0.3 | 0.0 | 842.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 11.7 | n/a | 1,234 | 206 |
| Folate, food (mcg) | 358.4 | 20.9 | 0.3 | 0.0 | 842.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | 11.7 | n/a | 1,234 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 2.8 | 0.3 | 0.1 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.6 | 0.2 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.6 | 2.8 | n/a | 0.6 | n/a | 12 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 71.3 | 11.0 | 2.3 | 0.0 | 19.4 | 14.2 | n/a | 11.9 | 15.4 | n/a | 8.5 | n/a | 154 | 26 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 19.7 | 1.6 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | n/a | 22 | 4 |
| Niacin (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 14.5 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.1 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 356.4 | 31.9 | 13.8 | 0.0 | 229.3 | 0.0 | n/a | 14.7 | 21.0 | n/a | 17.0 | n/a | 684 | 114 |
| Phytosterols | n/a | 16.5 | n/a | 59.7 | n/a | n/a | n/a | 1.7 | 2.9 | n/a | n/a | n/a | 81 | 13 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 730.6 | 160.6 | 36.1 | 0.3 | 343.8 | 14.2 | n/a | 45.6 | 75.1 | n/a | 146.3 | n/a | 1,553 | 259 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 17.9 | 1.2 | 0.6 | 0.0 | 14.6 | 0.0 | n/a | 0.4 | 0.7 | n/a | 1.2 | n/a | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 5.5 | 0.6 | 1.3 | 0.0 | 2.8 | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.4 | n/a | 12 | 2 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.0 | 4.4 | 1.5 | 0.5 | 18.4 | 42.7 | n/a | 1.3 | 7.1 | n/a | 2.1 | n/a | 82 | 14 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.6 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.7 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 27.0 | 2.7 | 0.0 | n/a | 0.6 | 0.9 | n/a | 0.3 | n/a | 33 | 5 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 15.8 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 53.3 | n/a | 23.3 | n/a | 96 | 16 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 1.1 | n/a | 4 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | 8.1 | 2.8 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | n/a | 56.2 | n/a | 71 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 137.9 | 98.0 | 5.3 | 0.0 | 1.8 | 1,420.6 | n/a | 0.3 | 0.3 | n/a | 94.3 | n/a | 1,759 | 293 |
| Zinc (mg) | 2.5 | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.