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    Nutritional Facts: Spring Greens With Herb and Lemon Goat Cheese Crostini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 ounces (156g)
    fresh goat cheese
    4 teaspoons (18g)
    extra virgin olive oil
    1 tablespoon (14g)
    extra virgin olive oil
    4 teaspoons (19g)
    dry white wine
    1 to taste (0g)
    salt & freshly ground black pepper
    1 1/2 tablespoons (0g)
    fresh herbs
    1 1/2 teaspoons (3g)
    lemon zest
    8 (8,192g)
    baguette
    1 tablespoon (0g)
    white wine vinegar
    1/4 teaspoon (1g)
    Dijon mustard
    3 tablespoons (41g)
    extra virgin olive oil
    5 ounces (0g)
    spring greens
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 26.6 n/a 0.0 0.0 n/a 27 7
    Alcohol (g) 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Arginine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 29.9 n/a 0.0 0.0 n/a 31 8
    Ash (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 178.6 n/a 0.0 0.0 n/a 183 46
    Aspartic acid (g) 1.7 0.0 0.0 n/a n/a n/a n/a 36.5 n/a 0.0 0.0 n/a 38 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 465.5 0.2 0.1 1.7 n/a n/a 4.0 3,604.5 n/a 0.7 0.4 n/a 4,077 1,019
    Calories 568.6 159.1 119.3 15.8 n/a n/a 1.4 23,674.9 n/a 0.8 358.0 n/a 24,898 6,225
    Calories (kj) 2,380.5 665.8 499.4 66.0 n/a n/a 5.9 99,123.2 n/a 3.5 1,498.1 n/a 104,242 26,061
    Carbohydrates (g) 4.0 0.0 0.0 0.5 n/a n/a 0.5 4,623.6 n/a 0.1 0.0 n/a 4,629 1,157
    Cholesterol (mg) 123.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 123 31
    Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 11.1 n/a 0.0 0.0 n/a 12 3
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 19.3 n/a 0.0 0.0 n/a 19 5
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 196.6 n/a 0.0 0.0 n/a 197 49
    Folate (mcg) 3.1 0.0 0.0 0.2 n/a n/a 0.4 12,124.2 n/a 0.1 0.0 n/a 12,128 3,032
    Folate, DFE (mcg) 3.1 0.0 0.0 0.2 n/a n/a 0.4 18,841.6 n/a 0.1 0.0 n/a 18,845 4,711
    Folate, food (mcg) 3.1 0.0 0.0 0.2 n/a n/a 0.4 2,539.5 n/a 0.1 0.0 n/a 2,543 636
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 9,584.6 n/a 0.0 0.0 n/a 9,585 2,396
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.3 0.0 0.0 n/a n/a n/a n/a 269.3 n/a 0.0 0.0 n/a 276 69
    Glycine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 29.7 n/a 0.0 0.0 n/a 30 8
    Histidine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 17.3 n/a 0.0 0.0 n/a 18 5
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.1 0.1 n/a n/a 0.0 297.4 n/a 0.0 0.2 n/a 300 75
    Isoleucine (g) 1.4 0.0 0.0 n/a n/a n/a n/a 30.6 n/a 0.0 0.0 n/a 32 8
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 56.2 n/a 0.0 0.0 n/a 59 15
    Lysine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 24.2 n/a 0.0 0.0 n/a 27 7
    Magnesium (mg) 45.3 0.0 0.0 1.9 n/a n/a 0.5 2,293.8 n/a 0.6 0.0 n/a 2,342 586
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 42.9 n/a 0.0 0.0 n/a 43 11
    Methionine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 12.5 n/a 0.0 0.0 n/a 13 3
    Monounsaturated Fat (g) 10.6 13.1 9.8 0.0 n/a n/a 0.0 28.4 n/a 0.0 29.5 n/a 92 23
    Niacin (mg) 1.8 0.0 0.0 0.0 n/a n/a 0.0 389.9 n/a 0.0 0.0 n/a 392 98
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 27.4 n/a 0.0 0.0 n/a 28 7
    Phenylalanine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 40.1 n/a 0.0 0.0 n/a 41 10
    Phosphorus (mg) 585.8 0.0 0.0 3.5 n/a n/a 0.4 9,338.9 n/a 1.3 0.0 n/a 9,930 2,482
    Phytosterols n/a 39.8 29.8 n/a n/a n/a 1.1 n/a n/a n/a 89.5 n/a 160 40
    Polyunsaturated Fat (g) 1.1 1.9 1.4 0.0 n/a n/a 0.0 64.5 n/a 0.0 4.3 n/a 73 18
    Potassium (mg) 246.8 0.2 0.1 13.7 n/a n/a 4.8 10,485.8 n/a 1.7 0.4 n/a 10,754 2,688
    Proline (g) 4.1 0.0 0.0 n/a n/a n/a n/a 91.1 n/a 0.0 0.0 n/a 95 24
    Protein (g) 33.7 0.0 0.0 0.0 n/a n/a 0.0 962.6 n/a 0.1 0.0 n/a 996 249
    Retinol (mcg) 626.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 626 157
    Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.0 23.5 n/a 0.0 0.0 n/a 25 6
    Saturated Fat (g) 32.2 2.5 1.9 0.0 n/a n/a 0.0 40.7 n/a 0.0 5.6 n/a 83 21
    Selenium (mcg) 5.9 0.0 0.0 0.0 n/a n/a 0.0 2,220.0 n/a 0.4 0.0 n/a 2,226 557
    Serine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 36.9 n/a 0.0 0.0 n/a 38 10
    Sodium (mg) 804.4 0.4 0.3 1.0 n/a n/a 0.2 42,025.0 n/a 14.2 0.8 n/a 42,846 10,712
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 4.0 0.0 0.0 0.2 n/a n/a 0.1 209.7 n/a 0.0 0.0 n/a 214 54
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 35.5 n/a 0.0 0.0 n/a 36 9
    Threonine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 23.3 n/a 0.0 0.0 n/a 25 6
    Tocopherol, alpha (mg) 0.4 2.6 1.9 0.0 n/a n/a 0.0 14.7 n/a 0.0 5.8 n/a 25 6
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Total Fat (g) 46.6 18.0 13.5 0.0 n/a n/a 0.0 149.9 n/a 0.1 40.5 n/a 269 67
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 9.9 n/a 0.0 0.0 n/a 10 3
    Tyrosine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 15.4 n/a 0.0 0.0 n/a 17 4
    Valine (g) 2.3 0.0 0.0 n/a n/a n/a n/a 35.1 n/a 0.0 0.0 n/a 37 9
    Vitamin A, IU (IU) 2,286.8 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a 0.9 0.0 n/a 2,289 572
    Vitamin A, RAE (mcg) 635.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 636 159
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 8.2 n/a 0.0 0.0 n/a 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.9 16.4 n/a 0.0 0.0 n/a 20 5
    Vitamin D (IU) 34.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 34 9
    Water (g) 71.1 0.0 0.0 16.8 n/a n/a 2.4 2,278.2 n/a 1.0 0.0 n/a 2,370 592
    Zinc (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 76.2 n/a 0.0 0.0 n/a 77 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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