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Nutritional Facts: Spring Greens With Herb and Lemon Goat Cheese Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 ounces (156g)
fresh goat cheese
4 teaspoons (18g)
extra virgin olive oil
1 tablespoon (14g)
extra virgin olive oil
4 teaspoons (19g)
dry white wine
1 to taste (0g)
salt & freshly ground black pepper
1 1/2 tablespoons (0g)
fresh herbs
1 1/2 teaspoons (3g)
lemon zest
8 (8,192g)
baguette
1 tablespoon (0g)
white wine vinegar
1/4 teaspoon (1g)
Dijon mustard
3 tablespoons (41g)
extra virgin olive oil
5 ounces (0g)
spring greens
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 26.6 n/a 0.0 0.0 n/a 27 7
Alcohol (g) 0.0 0.0 0.0 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Arginine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 29.9 n/a 0.0 0.0 n/a 31 8
Ash (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 178.6 n/a 0.0 0.0 n/a 183 46
Aspartic acid (g) 1.7 0.0 0.0 n/a n/a n/a n/a 36.5 n/a 0.0 0.0 n/a 38 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 465.5 0.2 0.1 1.7 n/a n/a 4.0 3,604.5 n/a 0.7 0.4 n/a 4,077 1,019
Calories 568.6 159.1 119.3 15.8 n/a n/a 1.4 23,674.9 n/a 0.8 358.0 n/a 24,898 6,225
Calories (kj) 2,380.5 665.8 499.4 66.0 n/a n/a 5.9 99,123.2 n/a 3.5 1,498.1 n/a 104,242 26,061
Carbohydrates (g) 4.0 0.0 0.0 0.5 n/a n/a 0.5 4,623.6 n/a 0.1 0.0 n/a 4,629 1,157
Cholesterol (mg) 123.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 123 31
Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 11.1 n/a 0.0 0.0 n/a 12 3
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a n/a 19.3 n/a 0.0 0.0 n/a 19 5
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 196.6 n/a 0.0 0.0 n/a 197 49
Folate (mcg) 3.1 0.0 0.0 0.2 n/a n/a 0.4 12,124.2 n/a 0.1 0.0 n/a 12,128 3,032
Folate, DFE (mcg) 3.1 0.0 0.0 0.2 n/a n/a 0.4 18,841.6 n/a 0.1 0.0 n/a 18,845 4,711
Folate, food (mcg) 3.1 0.0 0.0 0.2 n/a n/a 0.4 2,539.5 n/a 0.1 0.0 n/a 2,543 636
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 9,584.6 n/a 0.0 0.0 n/a 9,585 2,396
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.3 0.0 0.0 n/a n/a n/a n/a 269.3 n/a 0.0 0.0 n/a 276 69
Glycine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 29.7 n/a 0.0 0.0 n/a 30 8
Histidine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 17.3 n/a 0.0 0.0 n/a 18 5
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.1 0.1 0.1 n/a n/a 0.0 297.4 n/a 0.0 0.2 n/a 300 75
Isoleucine (g) 1.4 0.0 0.0 n/a n/a n/a n/a 30.6 n/a 0.0 0.0 n/a 32 8
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.9 0.0 0.0 n/a n/a n/a n/a 56.2 n/a 0.0 0.0 n/a 59 15
Lysine (g) 2.4 0.0 0.0 n/a n/a n/a n/a 24.2 n/a 0.0 0.0 n/a 27 7
Magnesium (mg) 45.3 0.0 0.0 1.9 n/a n/a 0.5 2,293.8 n/a 0.6 0.0 n/a 2,342 586
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 42.9 n/a 0.0 0.0 n/a 43 11
Methionine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 12.5 n/a 0.0 0.0 n/a 13 3
Monounsaturated Fat (g) 10.6 13.1 9.8 0.0 n/a n/a 0.0 28.4 n/a 0.0 29.5 n/a 92 23
Niacin (mg) 1.8 0.0 0.0 0.0 n/a n/a 0.0 389.9 n/a 0.0 0.0 n/a 392 98
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 27.4 n/a 0.0 0.0 n/a 28 7
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 40.1 n/a 0.0 0.0 n/a 41 10
Phosphorus (mg) 585.8 0.0 0.0 3.5 n/a n/a 0.4 9,338.9 n/a 1.3 0.0 n/a 9,930 2,482
Phytosterols n/a 39.8 29.8 n/a n/a n/a 1.1 n/a n/a n/a 89.5 n/a 160 40
Polyunsaturated Fat (g) 1.1 1.9 1.4 0.0 n/a n/a 0.0 64.5 n/a 0.0 4.3 n/a 73 18
Potassium (mg) 246.8 0.2 0.1 13.7 n/a n/a 4.8 10,485.8 n/a 1.7 0.4 n/a 10,754 2,688
Proline (g) 4.1 0.0 0.0 n/a n/a n/a n/a 91.1 n/a 0.0 0.0 n/a 95 24
Protein (g) 33.7 0.0 0.0 0.0 n/a n/a 0.0 962.6 n/a 0.1 0.0 n/a 996 249
Retinol (mcg) 626.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 626 157
Riboflavin (mg) 1.1 0.0 0.0 0.0 n/a n/a 0.0 23.5 n/a 0.0 0.0 n/a 25 6
Saturated Fat (g) 32.2 2.5 1.9 0.0 n/a n/a 0.0 40.7 n/a 0.0 5.6 n/a 83 21
Selenium (mcg) 5.9 0.0 0.0 0.0 n/a n/a 0.0 2,220.0 n/a 0.4 0.0 n/a 2,226 557
Serine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 36.9 n/a 0.0 0.0 n/a 38 10
Sodium (mg) 804.4 0.4 0.3 1.0 n/a n/a 0.2 42,025.0 n/a 14.2 0.8 n/a 42,846 10,712
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 4.0 0.0 0.0 0.2 n/a n/a 0.1 209.7 n/a 0.0 0.0 n/a 214 54
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 35.5 n/a 0.0 0.0 n/a 36 9
Threonine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 23.3 n/a 0.0 0.0 n/a 25 6
Tocopherol, alpha (mg) 0.4 2.6 1.9 0.0 n/a n/a 0.0 14.7 n/a 0.0 5.8 n/a 25 6
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 46.6 18.0 13.5 0.0 n/a n/a 0.0 149.9 n/a 0.1 40.5 n/a 269 67
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a n/a 9.9 n/a 0.0 0.0 n/a 10 3
Tyrosine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 15.4 n/a 0.0 0.0 n/a 17 4
Valine (g) 2.3 0.0 0.0 n/a n/a n/a n/a 35.1 n/a 0.0 0.0 n/a 37 9
Vitamin A, IU (IU) 2,286.8 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a 0.9 0.0 n/a 2,289 572
Vitamin A, RAE (mcg) 635.7 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a 636 159
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 8.2 n/a 0.0 0.0 n/a 8 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 3.9 16.4 n/a 0.0 0.0 n/a 20 5
Vitamin D (IU) 34.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 34 9
Water (g) 71.1 0.0 0.0 16.8 n/a n/a 2.4 2,278.2 n/a 1.0 0.0 n/a 2,370 592
Zinc (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.0 76.2 n/a 0.0 0.0 n/a 77 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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