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Nutritional Facts: Marinated Grilled Chicken With Couscous Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 tablespoons (28g)
brown sugar
2 tablespoons (31g)
lemon juice
3 tablespoons (41g)
olive oil
4 (472g)
boneless skinless chicken breast halves
1/2 cup (87g)
couscous
1/4 cup (23g)
of fresh mint
2 tablespoons (20g)
red onions
1 large (182g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 5.8 0.3 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 6.8 0.4 0.0 0.0 0.0 n/a 7 2
Ash (g) 0.1 0.1 0.1 0.0 5.4 0.5 0.5 0.1 0.9 n/a 8 2
Aspartic acid (g) 0.0 n/a n/a 0.0 9.4 0.5 0.1 0.0 0.2 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 22.9 1.8 0.4 23.6 20.8 45.4 4.6 18.2 n/a 149 37
Calories 8.9 104.9 6.7 358.0 538.1 325.2 10.0 8.0 32.8 n/a 1,393 348
Calories (kj) 37.4 438.8 27.8 1,498.1 2,251.4 1,360.6 42.0 33.2 134.7 n/a 5,824 1,456
Carbohydrates (g) 2.0 27.1 2.1 0.0 0.0 67.0 1.9 1.9 7.1 n/a 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 1.0 0.3 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 4.3 1.6 0.3 2.2 n/a 9 2
Folate (mcg) 0.2 0.3 6.1 0.0 18.9 17.3 23.9 3.8 27.3 n/a 98 24
Folate, DFE (mcg) 0.2 0.3 6.1 0.0 18.9 17.3 23.9 3.8 27.3 n/a 98 24
Folate, food (mcg) 0.2 0.3 6.1 0.0 18.9 17.3 23.9 3.8 27.3 n/a 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.3 n/a n/a n/a n/a 0.3 2.5 n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.3 n/a n/a n/a n/a 0.4 2.3 n/a 3 1
Glutamic acid (g) 0.0 n/a n/a 0.0 14.8 4.0 0.1 0.1 0.8 n/a 20 5
Glycine (g) 0.0 n/a n/a 0.0 4.4 0.3 0.0 0.0 0.0 n/a 5 1
Histidine (g) 0.0 n/a n/a 0.0 3.7 0.2 0.0 0.0 0.0 n/a 4 1
Iron (mg) 0.1 0.2 0.0 0.2 1.7 0.9 2.7 0.0 0.5 n/a 6 2
Isoleucine (g) 0.0 n/a n/a 0.0 4.9 0.4 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 8.3 0.8 0.1 0.0 0.0 n/a 9 2
Lysine (g) 0.0 n/a n/a 0.0 9.6 0.2 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 1.5 2.5 1.8 0.0 122.7 38.1 14.4 2.0 20.0 n/a 203 51
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.2 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 2.6 0.2 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 3.6 0.1 0.0 0.0 0.1 n/a 33 8
Niacin (mg) 0.0 0.0 0.0 0.0 49.2 3.0 0.2 0.0 1.1 n/a 54 13
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 6.7 1.1 0.1 0.0 0.2 n/a 8 2
Phenylalanine (g) 0.0 n/a n/a 0.0 4.0 0.5 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 9.2 1.1 2.4 0.0 991.2 147.1 13.7 5.8 43.7 n/a 1,214 304
Phytosterols n/a n/a n/a 89.5 n/a n/a 2.3 3.0 12.7 n/a 108 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 1.9 0.2 0.1 0.0 0.2 n/a 7 2
Potassium (mg) 24.1 36.7 31.4 0.4 1,746.4 143.6 104.4 29.2 431.3 n/a 2,548 637
Proline (g) 0.0 n/a n/a 0.0 3.2 1.2 0.0 0.0 0.0 n/a 4 1
Protein (g) 0.4 0.0 0.1 0.0 100.2 11.0 0.8 0.2 1.6 n/a 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 5.6 2.7 0.1 0.0 0.0 0.1 n/a 8 2
Selenium (mcg) 0.9 0.3 0.0 0.0 151.0 n/a n/a 0.1 0.0 n/a 152 38
Serine (g) 0.0 n/a n/a 0.0 3.8 0.5 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 1.0 7.7 0.3 0.8 547.5 8.7 6.8 0.8 9.1 n/a 583 146
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 26.1 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 26 7
Sugar (g) 0.1 26.8 0.8 0.0 0.0 n/a n/a 0.8 4.8 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 n/a n/a 0.0 4.5 0.3 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.9 n/a n/a 0.0 1.0 n/a 8 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.4 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 0.1 40.5 12.2 0.6 0.2 0.0 0.4 n/a 54 13
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 1.3 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 3.6 0.3 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.0 n/a n/a 0.0 5.2 0.5 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.5 0.0 1.8 0.0 141.6 0.0 924.3 0.4 1,516.1 n/a 2,585 646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 46.3 0.0 76.4 n/a 165 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 1.9 0.0 11.8 0.0 5.7 0.0 3.0 1.5 24.9 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 3.5 0.4 28.2 0.0 357.7 7.4 19.5 17.8 172.0 n/a 607 152
Zinc (mg) 0.1 0.0 0.0 0.0 2.7 0.7 0.2 0.0 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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