Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Marinated Grilled Chicken With Couscous Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (31g)
    lemon juice
    3 tablespoons (41g)
    olive oil
    4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (87g)
    couscous
    1/4 cup (23g)
    fresh mint
    2 tablespoons (20g)
    red onions
    1 large (182g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 5.8 0.3 0.0 0.0 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a n/a 0.0 6.8 0.4 0.0 0.0 0.0 n/a 7 2
    Ash (g) 0.1 0.1 0.1 0.0 5.4 0.5 0.5 0.1 0.9 n/a 8 2
    Aspartic acid (g) 0.0 n/a n/a 0.0 9.4 0.5 0.1 0.0 0.2 n/a 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 10.9 22.9 1.8 0.4 23.6 20.8 45.4 4.6 18.2 n/a 149 37
    Calories 8.9 104.9 6.7 358.0 538.1 325.2 10.0 8.0 32.8 n/a 1,393 348
    Calories (kj) 37.4 438.8 27.8 1,498.1 2,251.4 1,360.6 42.0 33.2 134.7 n/a 5,824 1,456
    Carbohydrates (g) 2.0 27.1 2.1 0.0 0.0 67.0 1.9 1.9 7.1 n/a 109 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 1.0 0.3 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 4.3 1.6 0.3 2.2 n/a 9 2
    Folate (mcg) 0.2 0.3 6.1 0.0 18.9 17.3 23.9 3.8 27.3 n/a 98 24
    Folate, DFE (mcg) 0.2 0.3 6.1 0.0 18.9 17.3 23.9 3.8 27.3 n/a 98 24
    Folate, food (mcg) 0.2 0.3 6.1 0.0 18.9 17.3 23.9 3.8 27.3 n/a 98 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 0.3 n/a n/a n/a n/a 0.3 2.5 n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.3 n/a n/a n/a n/a 0.4 2.3 n/a 3 1
    Glutamic acid (g) 0.0 n/a n/a 0.0 14.8 4.0 0.1 0.1 0.8 n/a 20 5
    Glycine (g) 0.0 n/a n/a 0.0 4.4 0.3 0.0 0.0 0.0 n/a 5 1
    Histidine (g) 0.0 n/a n/a 0.0 3.7 0.2 0.0 0.0 0.0 n/a 4 1
    Iron (mg) 0.1 0.2 0.0 0.2 1.7 0.9 2.7 0.0 0.5 n/a 6 2
    Isoleucine (g) 0.0 n/a n/a 0.0 4.9 0.4 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 8.3 0.8 0.1 0.0 0.0 n/a 9 2
    Lysine (g) 0.0 n/a n/a 0.0 9.6 0.2 0.0 0.0 0.0 n/a 10 2
    Magnesium (mg) 1.5 2.5 1.8 0.0 122.7 38.1 14.4 2.0 20.0 n/a 203 51
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.2 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 2.6 0.2 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 29.5 3.6 0.1 0.0 0.0 0.1 n/a 33 8
    Niacin (mg) 0.0 0.0 0.0 0.0 49.2 3.0 0.2 0.0 1.1 n/a 54 13
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 6.7 1.1 0.1 0.0 0.2 n/a 8 2
    Phenylalanine (g) 0.0 n/a n/a 0.0 4.0 0.5 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 9.2 1.1 2.4 0.0 991.2 147.1 13.7 5.8 43.7 n/a 1,214 304
    Phytosterols n/a n/a n/a 89.5 n/a n/a 2.3 3.0 12.7 n/a 108 27
    Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 1.9 0.2 0.1 0.0 0.2 n/a 7 2
    Potassium (mg) 24.1 36.7 31.4 0.4 1,746.4 143.6 104.4 29.2 431.3 n/a 2,548 637
    Proline (g) 0.0 n/a n/a 0.0 3.2 1.2 0.0 0.0 0.0 n/a 4 1
    Protein (g) 0.4 0.0 0.1 0.0 100.2 11.0 0.8 0.2 1.6 n/a 114 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 5.6 2.7 0.1 0.0 0.0 0.1 n/a 8 2
    Selenium (mcg) 0.9 0.3 0.0 0.0 151.0 n/a n/a 0.1 0.0 n/a 152 38
    Serine (g) 0.0 n/a n/a 0.0 3.8 0.5 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 1.0 7.7 0.3 0.8 547.5 8.7 6.8 0.8 9.1 n/a 583 146
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 26.1 0.1 n/a n/a n/a n/a 0.2 0.0 n/a 26 7
    Sugar (g) 0.1 26.8 0.8 0.0 0.0 n/a n/a 0.8 4.8 n/a 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 n/a n/a 0.0 4.5 0.3 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.9 n/a n/a 0.0 1.0 n/a 8 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.4 n/a n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 0.0 0.0 0.1 40.5 12.2 0.6 0.2 0.0 0.4 n/a 54 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 1.3 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 3.6 0.3 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.0 n/a n/a 0.0 5.2 0.5 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.5 0.0 1.8 0.0 141.6 0.0 924.3 0.4 1,516.1 n/a 2,585 646
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 46.3 0.0 76.4 n/a 165 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 3.5 0.1 0.0 0.0 0.1 n/a 4 1
    Vitamin C (mg) 1.9 0.0 11.8 0.0 5.7 0.0 3.0 1.5 24.9 n/a 49 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 3.5 0.4 28.2 0.0 357.7 7.4 19.5 17.8 172.0 n/a 607 152
    Zinc (mg) 0.1 0.0 0.0 0.0 2.7 0.7 0.2 0.0 0.3 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Marinated Grilled Chicken With Couscous Tomato Salad.


    Over 475,000 Recipes

    Food.com Network of Sites