Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) unsalted butter |
1 1/2 tablespoons (20g) olive oil |
1 1/2 cups (240g) shallots |
3/4 lb (340g) yukon gold potatoes |
1 tablespoon (8g) garlic |
2 1/4 cups (549g) chicken broth |
2 1/4 cups (549g) whole milk |
3/4 cup (75g) parmesan cheese |
1 to taste (2g) cayenne pepper |
1 to taste (0g) kosher salt |
2 tablespoons (27g) olive oil |
1 1/2 ounces (0g) prosciutto |
3/4 cup (81g) fresh breadcrumbs |
1 tablespoon (2g) flat-leaf Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.0 | 1.9 | 3.1 | 0.1 | 5.6 | 3.7 | 6.0 | n/a | n/a | 0.0 | n/a | 2.3 | 0.2 | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | n/a | 1.3 | 2.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 6 | 2 |
| Beta-sitosterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 0.2 | 88.8 | 17.0 | 15.1 | 22.0 | 620.4 | 831.8 | n/a | n/a | 0.3 | n/a | 148.2 | 18.2 | 1,767 | 442 |
| Calories | 152.7 | 179.0 | 172.8 | 296.2 | 12.5 | 87.8 | 334.9 | 323.3 | n/a | n/a | 238.7 | n/a | 320.0 | 4.7 | 2,122 | 531 |
| Calories (kj) | 638.8 | 749.0 | 724.8 | 1,242.8 | 52.1 | 367.8 | 1,400.0 | 1,353.8 | n/a | n/a | 998.7 | n/a | 1,338.9 | 19.5 | 8,886 | 2,222 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 40.3 | 68.5 | 2.8 | 2.1 | 26.4 | 3.0 | n/a | n/a | 0.0 | n/a | 58.3 | 0.8 | 202 | 51 |
| Cholesterol (mg) | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 66.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 167 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 6.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.4 | 10 | 3 |
| Folate (mcg) | 0.6 | 0.0 | 81.6 | 34.0 | 0.3 | 11.0 | 27.5 | 7.5 | n/a | n/a | 0.0 | n/a | 86.7 | 2.9 | 252 | 63 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 81.6 | 34.0 | 0.3 | 11.0 | 27.5 | 7.5 | n/a | n/a | 0.0 | n/a | 132.8 | 2.9 | 298 | 75 |
| Folate, food (mcg) | 0.6 | 0.0 | 81.6 | 34.0 | 0.3 | 11.0 | 27.5 | 7.5 | n/a | n/a | 0.0 | n/a | 20.3 | 2.9 | 186 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 66.4 | 0.0 | 66 | 17 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 1.2 | 1.1 | 0.1 | n/a | 3.5 | 6.5 | n/a | n/a | 0.0 | n/a | 3.3 | 0.1 | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 2.9 | 1.1 | 0.1 | 1.2 | 0.2 | 0.7 | n/a | n/a | 0.2 | n/a | 3.9 | 0.4 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.9 | 1.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 28 | 7 |
| Leucine (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.4 | 2.8 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.8 | 2.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.4 | 0.0 | 50.4 | 74.9 | 2.1 | 5.5 | 54.9 | 28.5 | n/a | n/a | 0.0 | n/a | 34.8 | 6.4 | 258 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.5 | 14.8 | 0.0 | 0.0 | 0.0 | 1.3 | 4.5 | 6.3 | n/a | n/a | 19.7 | n/a | 0.8 | 0.0 | 52 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.5 | 4.9 | 0.1 | 7.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 5.4 | 0.2 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 0.1 | 2.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.8 | 1.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 5.1 | 0.0 | 144.0 | 149.8 | 12.8 | 164.7 | 461.2 | 546.8 | n/a | n/a | 0.0 | n/a | 133.7 | 7.0 | 1,625 | 406 |
| Phytosterols | n/a | 44.8 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | 6.5 | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 0.6 | 2.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.1 | 0.9 | n/a | n/a | 2.8 | n/a | 1.7 | 0.1 | 10 | 3 |
| Potassium (mg) | 5.1 | 0.2 | 801.6 | 1,290.5 | 33.5 | 472.1 | 724.7 | 93.8 | n/a | n/a | 0.3 | n/a | 158.8 | 42.9 | 3,623 | 906 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 1.8 | 3.5 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 7 | 2 |
| Protein (g) | 0.2 | 0.0 | 6.0 | 6.4 | 0.5 | 11.1 | 17.3 | 28.8 | n/a | n/a | 0.0 | n/a | 10.8 | 0.4 | 82 | 20 |
| Retinol (mcg) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.1 | 167.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 557 | 139 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 10.9 | 2.8 | 0.0 | 0.1 | 0.0 | 0.9 | 10.2 | 13.0 | n/a | n/a | 3.7 | n/a | 1.0 | 0.0 | 43 | 11 |
| Selenium (mcg) | 0.2 | 0.0 | 2.9 | 1.0 | 1.2 | 0.0 | 20.3 | 13.3 | n/a | n/a | 0.0 | n/a | 20.4 | 0.2 | 60 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.3 | 0.4 | 28.8 | 13.6 | 1.4 | 1,679.9 | 236.1 | 1,146.8 | n/a | n/a | 0.5 | n/a | 592.9 | 7.2 | 3,710 | 928 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | 48 | 12 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 1.6 | 27.7 | 0.7 | n/a | n/a | 0.0 | n/a | 5.0 | 0.1 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 3.9 | n/a | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 1 | 0 |
| Total Fat (g) | 17.3 | 20.3 | 0.2 | 0.3 | 0.0 | 3.1 | 17.8 | 21.5 | n/a | n/a | 27.0 | n/a | 4.3 | 0.1 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.8 | 1.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 532.3 | 0.0 | 2,856.0 | 10.2 | 0.8 | 0.0 | 889.4 | 648.8 | n/a | n/a | 0.0 | n/a | 0.0 | 31.0 | 4,968 | 1,242 |
| Vitamin A, RAE (mcg) | 145.7 | 0.0 | 144.0 | 0.0 | 0.0 | 0.0 | 252.5 | 171.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 716 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.5 | 1.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.2 | 44.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 68 | 17 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 15.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 309 | 77 |
| Water (g) | 3.8 | 0.0 | 191.5 | 262.1 | 4.9 | 526.8 | 483.8 | 15.6 | n/a | n/a | 0.0 | n/a | 5.3 | 0.1 | 1,494 | 373 |
| Zinc (mg) | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.5 | 2.0 | 2.9 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Parmesan Soup With Prosciutto and Toasted Bread Crumbs.