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Nutritional Facts: Parmesan Soup With Prosciutto and Toasted Bread Crumbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
unsalted butter
1 1/2 tablespoons (20g)
olive oil
1 1/2 cups (240g)
shallots
3/4 lb (340g)
yukon gold potatoes
1 tablespoon (8g)
garlic
2 1/4 cups (549g)
chicken broth
2 1/4 cups (549g)
whole milk
3/4 cup (75g)
parmesan cheese
1 to taste (2g)
cayenne pepper
1 to taste (0g)
kosher salt
2 tablespoons (27g)
olive oil
1 1/2 ounces (0g)
prosciutto
3/4 cup (81g)
fresh breadcrumbs
1 tablespoon (2g)
flat-leaf Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.2 0.0 n/a 0.6 0.9 n/a n/a 0.0 n/a 0.4 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 0.3 0.1 n/a 0.4 1.2 n/a n/a 0.0 n/a 0.4 0.0 3 1
Ash (g) 0.0 0.0 1.9 3.1 0.1 5.6 3.7 6.0 n/a n/a 0.0 n/a 2.3 0.2 23 6
Aspartic acid (g) 0.0 0.0 0.6 1.6 0.0 n/a 1.3 2.0 n/a n/a 0.0 n/a 0.6 0.1 6 2
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.1 0.2 88.8 17.0 15.1 22.0 620.4 831.8 n/a n/a 0.3 n/a 148.2 18.2 1,767 442
Calories 152.7 179.0 172.8 296.2 12.5 87.8 334.9 323.3 n/a n/a 238.7 n/a 320.0 4.7 2,122 531
Calories (kj) 638.8 749.0 724.8 1,242.8 52.1 367.8 1,400.0 1,353.8 n/a n/a 998.7 n/a 1,338.9 19.5 8,886 2,222
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 40.3 68.5 2.8 2.1 26.4 3.0 n/a n/a 0.0 n/a 58.3 0.8 202 51
Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 0.0 54.9 66.0 n/a n/a 0.0 n/a 0.0 0.0 167 42
Copper (mg) 0.0 0.0 0.2 0.6 0.0 0.3 0.1 0.2 n/a n/a 0.0 n/a 0.2 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 6.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.6 0.4 10 3
Folate (mcg) 0.6 0.0 81.6 34.0 0.3 11.0 27.5 7.5 n/a n/a 0.0 n/a 86.7 2.9 252 63
Folate, DFE (mcg) 0.6 0.0 81.6 34.0 0.3 11.0 27.5 7.5 n/a n/a 0.0 n/a 132.8 2.9 298 75
Folate, food (mcg) 0.6 0.0 81.6 34.0 0.3 11.0 27.5 7.5 n/a n/a 0.0 n/a 20.3 2.9 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 66.4 0.0 66 17
Fructose n/a n/a n/a 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2.0 0.0 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.5 0.0 3 1
Glutamic acid (g) 0.0 0.0 1.2 1.1 0.1 n/a 3.5 6.5 n/a n/a 0.0 n/a 3.3 0.1 16 4
Glycine (g) 0.0 0.0 0.3 0.2 0.0 n/a 0.4 0.6 n/a n/a 0.0 n/a 0.4 0.0 2 0
Histidine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.8 n/a n/a 0.0 n/a 0.2 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 2.9 1.1 0.1 1.2 0.2 0.7 n/a n/a 0.2 n/a 3.9 0.4 11 3
Isoleucine (g) 0.0 0.0 0.3 0.3 0.0 n/a 0.9 1.5 n/a n/a 0.0 n/a 0.4 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 27.7 0.1 n/a n/a n/a n/a 0.0 0.0 28 7
Leucine (g) 0.0 0.0 0.4 0.4 0.0 n/a 1.4 2.8 n/a n/a 0.0 n/a 0.8 0.0 6 1
Lysine (g) 0.0 0.0 0.3 0.4 0.0 n/a 0.8 2.2 n/a n/a 0.0 n/a 0.3 0.0 4 1
Magnesium (mg) 0.4 0.0 50.4 74.9 2.1 5.5 54.9 28.5 n/a n/a 0.0 n/a 34.8 6.4 258 64
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.6 0.0 2 0
Manganese (mg) 0.0 0.0 0.7 0.5 0.1 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.7 0.2 3 1
Methionine (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.8 n/a n/a 0.0 n/a 0.2 0.0 2 0
Monounsaturated Fat (g) 4.5 14.8 0.0 0.0 0.0 1.3 4.5 6.3 n/a n/a 19.7 n/a 0.8 0.0 52 13
Niacin (mg) 0.0 0.0 0.5 4.9 0.1 7.5 0.5 0.1 n/a n/a 0.0 n/a 5.4 0.2 19 5
Pantothenic acid (mg) 0.0 0.0 0.7 1.8 0.0 0.1 2.0 0.2 n/a n/a 0.0 n/a 0.4 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.3 0.0 n/a 0.8 1.6 n/a n/a 0.0 n/a 0.5 0.0 3 1
Phosphorus (mg) 5.1 0.0 144.0 149.8 12.8 164.7 461.2 546.8 n/a n/a 0.0 n/a 133.7 7.0 1,625 406
Phytosterols n/a 44.8 12.0 n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 6.5 n/a 123 31
Polyunsaturated Fat (g) 0.6 2.1 0.1 0.1 0.0 0.6 1.1 0.9 n/a n/a 2.8 n/a 1.7 0.1 10 3
Potassium (mg) 5.1 0.2 801.6 1,290.5 33.5 472.1 724.7 93.8 n/a n/a 0.3 n/a 158.8 42.9 3,623 906
Proline (g) 0.0 0.0 0.4 0.2 0.0 n/a 1.8 3.5 n/a n/a 0.0 n/a 1.1 0.0 7 2
Protein (g) 0.2 0.0 6.0 6.4 0.5 11.1 17.3 28.8 n/a n/a 0.0 n/a 10.8 0.4 82 20
Retinol (mcg) 142.9 0.0 0.0 0.0 0.0 0.0 247.1 167.3 n/a n/a 0.0 n/a 0.0 0.0 557 139
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.9 0.4 n/a n/a 0.0 n/a 0.3 0.0 2 0
Saturated Fat (g) 10.9 2.8 0.0 0.1 0.0 0.9 10.2 13.0 n/a n/a 3.7 n/a 1.0 0.0 43 11
Selenium (mcg) 0.2 0.0 2.9 1.0 1.2 0.0 20.3 13.3 n/a n/a 0.0 n/a 20.4 0.2 60 15
Serine (g) 0.0 0.0 0.3 0.3 0.0 n/a 0.6 1.7 n/a n/a 0.0 n/a 0.5 0.0 3 1
Sodium (mg) 2.3 0.4 28.8 13.6 1.4 1,679.9 236.1 1,146.8 n/a n/a 0.5 n/a 592.9 7.2 3,710 928
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.3 n/a 48 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 1 0
Sugar (g) 0.0 0.0 n/a 3.0 0.1 1.6 27.7 0.7 n/a n/a 0.0 n/a 5.0 0.1 38 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.8 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.8 1.1 n/a n/a 0.0 n/a 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.5 2.9 n/a 0.0 0.0 0.1 0.4 0.2 n/a n/a 3.9 n/a 0.1 0.1 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.6 0.0 1 0
Total Fat (g) 17.3 20.3 0.2 0.3 0.0 3.1 17.8 21.5 n/a n/a 27.0 n/a 4.3 0.1 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.0 n/a 0.4 0.4 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 0.2 0.0 n/a 0.8 1.7 n/a n/a 0.0 n/a 0.3 0.0 3 1
Valine (g) 0.0 0.0 0.3 0.4 0.0 n/a 1.0 1.9 n/a n/a 0.0 n/a 0.5 0.0 4 1
Vitamin A, IU (IU) 532.3 0.0 2,856.0 10.2 0.8 0.0 889.4 648.8 n/a n/a 0.0 n/a 0.0 31.0 4,968 1,242
Vitamin A, RAE (mcg) 145.7 0.0 144.0 0.0 0.0 0.0 252.5 171.8 n/a n/a 0.0 n/a 0.0 1.6 716 179
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.5 2.5 1.7 n/a n/a 0.0 n/a 0.3 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.8 1.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 19.2 44.3 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.0 68 17
Vitamin D (IU) 12.8 0.0 0.0 0.0 0.0 0.0 280.0 15.8 n/a n/a 0.0 n/a 0.0 0.0 309 77
Water (g) 3.8 0.0 191.5 262.1 4.9 526.8 483.8 15.6 n/a n/a 0.0 n/a 5.3 0.1 1,494 373
Zinc (mg) 0.0 0.0 1.0 1.0 0.1 0.5 2.0 2.9 n/a n/a 0.0 n/a 1.2 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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