Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Nif's Grilled Hawaiian Chicken Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 cups (330g)
    fresh pineapple
    2 cups (298g)
    red peppers
    1/2 cup (144g)
    soy sauce
    1/4 cup (25g)
    rice vinegar
    1/4 cup (55g)
    canola oil
    1/4 cup (55g)
    brown sugar
    2 teaspoons (6g)
    garlic
    2 teaspoons (4g)
    ginger
    1/2 teaspoon (1g)
    dry mustard
    Total 1 serving
    Alanine (g) 5.6 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.1 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 7 2
    Ash (g) 5.2 0.7 1.4 25.7 n/a 0.0 0.2 0.1 0.2 0.0 34 8
    Aspartic acid (g) 9.1 0.4 0.8 1.3 n/a n/a n/a 0.0 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 225 56
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 42.9 20.9 28.8 n/a 0.0 45.7 10.1 4.1 2.7 178 44
    Calories 517.6 165.0 92.4 86.4 n/a 481.8 209.0 8.3 12.1 5.1 1,578 394
    Calories (kj) 2,165.6 689.7 384.4 361.4 n/a 2,016.0 874.5 34.9 50.5 21.3 6,598 1,650
    Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 131 33
    Carbohydrates (g) 0.0 43.3 18.0 8.0 n/a 0.0 53.9 1.9 2.6 0.3 128 32
    Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 4.6 6.3 1.2 n/a 0.0 0.0 0.1 0.5 0.1 13 3
    Folate (mcg) 18.2 59.4 137.1 25.9 n/a 0.0 0.6 0.2 0.5 1.6 243 61
    Folate, DFE (mcg) 18.2 59.4 137.1 25.9 n/a 0.0 0.6 0.2 0.5 1.6 243 61
    Folate, food (mcg) 18.2 59.4 137.1 25.9 n/a 0.0 0.6 0.2 0.5 1.6 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.0 6.7 n/a n/a n/a 0.6 n/a 0.1 0.0 14 4
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.7 5.8 n/a n/a n/a 0.7 n/a 0.0 0.0 12 3
    Glutamic acid (g) 14.3 0.3 0.6 3.5 n/a n/a n/a 0.0 0.0 0.1 19 5
    Glycine (g) 4.3 0.1 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 5 1
    Histidine (g) 3.6 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.7 1.0 1.3 3.4 n/a 0.0 0.4 0.1 0.7 0.1 9 2
    Isoleucine (g) 4.7 0.1 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 8.0 0.1 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 9 2
    Lysine (g) 9.3 0.1 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 11 3
    Magnesium (mg) 118.0 39.6 35.8 57.6 n/a 0.0 5.0 1.4 7.7 3.7 269 67
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 3.1 0.3 0.7 n/a 0.0 0.0 0.1 1.2 0.0 6 1
    Methionine (g) 2.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 n/a 34.5 0.0 0.0 0.0 0.2 38 10
    Niacin (mg) 47.4 1.7 2.9 5.7 n/a 0.0 0.1 0.0 0.3 0.0 58 15
    Pantothenic acid (mg) 6.5 0.7 0.9 0.5 n/a 0.0 0.1 0.0 0.0 0.0 9 2
    Phenylalanine (g) 3.9 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 5 1
    Phosphorus (mg) 953.4 26.4 77.5 187.2 n/a 0.0 2.2 8.6 6.0 8.3 1,270 317
    Phytosterols n/a 19.8 n/a n/a n/a n/a n/a n/a 3.0 1.2 24 6
    Polyunsaturated Fat (g) 1.8 0.1 0.2 0.1 n/a 15.3 0.0 0.0 0.0 0.1 18 4
    Potassium (mg) 1,679.8 359.7 628.8 305.3 n/a 0.0 73.2 22.5 47.5 7.4 3,124 781
    Proline (g) 3.1 0.1 0.1 1.2 n/a n/a n/a 0.0 0.0 0.0 4 1
    Protein (g) 96.4 1.8 3.0 15.1 n/a 0.0 0.1 0.4 0.3 0.3 117 29
    Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.5 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 0.0 0.1 0.0 n/a 4.0 0.0 0.0 0.1 0.0 7 2
    Selenium (mcg) 145.3 0.3 0.3 1.2 n/a 0.0 0.7 0.8 2.0 2.1 153 38
    Serine (g) 3.7 0.1 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 5 1
    Sodium (mg) 526.6 3.3 11.9 8,043.8 n/a 0.0 15.4 1.0 1.0 0.1 8,603 2,151
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
    Sucrose n/a 19.8 0.0 n/a n/a n/a 52.0 n/a 0.0 0.0 72 18
    Sugar (g) 0.0 32.5 12.5 2.4 n/a 0.0 53.4 0.1 0.1 0.1 101 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 0.1 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.1 4.7 0.0 n/a 9.5 0.0 0.0 0.0 0.1 15 4
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.4 0.0 0.4 n/a n/a 14.9 n/a n/a 0.1 0.2 16 4
    Total Fat (g) 11.8 0.4 0.9 0.1 n/a 54.5 0.0 0.0 0.2 0.4 68 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.5 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
    Valine (g) 5.0 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 136.2 191.4 9,330.4 0.0 n/a 0.0 0.0 0.5 1.1 0.3 9,660 2,415
    Vitamin A, RAE (mcg) 40.9 9.9 467.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 519 130
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.4 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 5.4 157.7 380.5 0.0 n/a 0.0 0.0 1.7 0.0 0.1 546 136
    Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 344.1 283.8 274.8 95.0 n/a 0.0 0.7 3.3 0.4 0.1 1,002 251
    Zinc (mg) 2.6 0.4 0.7 0.6 n/a 0.0 0.0 0.1 0.1 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Nif's Grilled Hawaiian Chicken Skewers.


    Over 475,000 Recipes

    Food.com Network of Sites