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Nutritional Facts: Nif's Grilled Hawaiian Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 cups (330g)
fresh pineapple
2 cups (298g)
red peppers
1/2 cup (144g)
soy sauce
1/4 cup (25g)
rice vinegar
1/4 cup (55g)
canola oil
1/4 cup (55g)
brown sugar
2 teaspoons (6g)
garlic
2 teaspoons (4g)
ginger
1/2 teaspoon (1g)
dry mustard
Total 1 serving
Alanine (g) 5.6 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.1 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 7 2
Ash (g) 5.2 0.7 1.4 25.7 n/a 0.0 0.2 0.1 0.2 0.0 34 8
Aspartic acid (g) 9.1 0.4 0.8 1.3 n/a n/a n/a 0.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 225 56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 42.9 20.9 28.8 n/a 0.0 45.7 10.1 4.1 2.7 178 44
Calories 517.6 165.0 92.4 86.4 n/a 481.8 209.0 8.3 12.1 5.1 1,578 394
Calories (kj) 2,165.6 689.7 384.4 361.4 n/a 2,016.0 874.5 34.9 50.5 21.3 6,598 1,650
Campesterol n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 131 33
Carbohydrates (g) 0.0 43.3 18.0 8.0 n/a 0.0 53.9 1.9 2.6 0.3 128 32
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.1 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 4.6 6.3 1.2 n/a 0.0 0.0 0.1 0.5 0.1 13 3
Folate (mcg) 18.2 59.4 137.1 25.9 n/a 0.0 0.6 0.2 0.5 1.6 243 61
Folate, DFE (mcg) 18.2 59.4 137.1 25.9 n/a 0.0 0.6 0.2 0.5 1.6 243 61
Folate, food (mcg) 18.2 59.4 137.1 25.9 n/a 0.0 0.6 0.2 0.5 1.6 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.0 6.7 n/a n/a n/a 0.6 n/a 0.1 0.0 14 4
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.7 5.8 n/a n/a n/a 0.7 n/a 0.0 0.0 12 3
Glutamic acid (g) 14.3 0.3 0.6 3.5 n/a n/a n/a 0.0 0.0 0.1 19 5
Glycine (g) 4.3 0.1 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 5 1
Histidine (g) 3.6 0.0 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.7 1.0 1.3 3.4 n/a 0.0 0.4 0.1 0.7 0.1 9 2
Isoleucine (g) 4.7 0.1 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.1 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 9 2
Lysine (g) 9.3 0.1 0.1 1.1 n/a n/a n/a 0.0 0.0 0.0 11 3
Magnesium (mg) 118.0 39.6 35.8 57.6 n/a 0.0 5.0 1.4 7.7 3.7 269 67
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 3.1 0.3 0.7 n/a 0.0 0.0 0.1 1.2 0.0 6 1
Methionine (g) 2.5 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 n/a 34.5 0.0 0.0 0.0 0.2 38 10
Niacin (mg) 47.4 1.7 2.9 5.7 n/a 0.0 0.1 0.0 0.3 0.0 58 15
Pantothenic acid (mg) 6.5 0.7 0.9 0.5 n/a 0.0 0.1 0.0 0.0 0.0 9 2
Phenylalanine (g) 3.9 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 953.4 26.4 77.5 187.2 n/a 0.0 2.2 8.6 6.0 8.3 1,270 317
Phytosterols n/a 19.8 n/a n/a n/a n/a n/a n/a 3.0 1.2 24 6
Polyunsaturated Fat (g) 1.8 0.1 0.2 0.1 n/a 15.3 0.0 0.0 0.0 0.1 18 4
Potassium (mg) 1,679.8 359.7 628.8 305.3 n/a 0.0 73.2 22.5 47.5 7.4 3,124 781
Proline (g) 3.1 0.1 0.1 1.2 n/a n/a n/a 0.0 0.0 0.0 4 1
Protein (g) 96.4 1.8 3.0 15.1 n/a 0.0 0.1 0.4 0.3 0.3 117 29
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.0 0.1 0.0 n/a 4.0 0.0 0.0 0.1 0.0 7 2
Selenium (mcg) 145.3 0.3 0.3 1.2 n/a 0.0 0.7 0.8 2.0 2.1 153 38
Serine (g) 3.7 0.1 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 5 1
Sodium (mg) 526.6 3.3 11.9 8,043.8 n/a 0.0 15.4 1.0 1.0 0.1 8,603 2,151
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 19.8 0.0 n/a n/a n/a 52.0 n/a 0.0 0.0 72 18
Sugar (g) 0.0 32.5 12.5 2.4 n/a 0.0 53.4 0.1 0.1 0.1 101 25
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.1 0.1 0.6 n/a n/a n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.1 4.7 0.0 n/a 9.5 0.0 0.0 0.0 0.1 15 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.4 0.0 0.4 n/a n/a 14.9 n/a n/a 0.1 0.2 16 4
Total Fat (g) 11.8 0.4 0.9 0.1 n/a 54.5 0.0 0.0 0.2 0.4 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 3.5 0.1 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 4 1
Valine (g) 5.0 0.1 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 136.2 191.4 9,330.4 0.0 n/a 0.0 0.0 0.5 1.1 0.3 9,660 2,415
Vitamin A, RAE (mcg) 40.9 9.9 467.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 519 130
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.4 0.9 0.3 n/a 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 5.4 157.7 380.5 0.0 n/a 0.0 0.0 1.7 0.0 0.1 546 136
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 344.1 283.8 274.8 95.0 n/a 0.0 0.7 3.3 0.4 0.1 1,002 251
Zinc (mg) 2.6 0.4 0.7 0.6 n/a 0.0 0.0 0.1 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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